The Studio

Group classes for everyBODY! Reformer & Mat Pilates • Yoga • Strength Training
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Pilates is the one fitness method that will lengthen and strengthen your muscles at the same time. Pilates will help you build a strong, lean body with a focus on core strength, create a mind and body awareness and improve mobility and flexibility through the entire body.

11/10/2025

This weekend a group of our instructors completed their Mat 2 Pilates training with !

We are always continuing our education to bring you the best Pilates classes!

11/08/2025

Name a better weekend combo other than Pilates and then getting a post workout smoothie and cold pressed juice from . We’ll wait 💁🏻‍♀️

11/05/2025

These badass babes hit huge milestone classes in October and we couldn’t be more proud of them!

10/24/2025

Our obsessions in no particular order 😍

10/10/2025

As the season shifts, your body is craving grounding, warmth, and calm. Join us for a Restorative Yoga Event led by Jennifer — a slow, supported practice that melts away tension and brings your nervous system into true rest mode.

You’ll use bolsters, blocks, and blankets to support your body in comfy, easeful positions while releasing stress and reconnecting with yourself. No experience needed—just come as you are.

🗓 Friday, October 24
⏰ 4:30–6:00pm
👤 Max: 8 spots only
📍The Studio
🎟 Comment RESTORATIVE and we’ll DM you the link to register!

This is the reset your body has been asking for. 🫶🏼

Address

2031 Cape LaCroix Road Suite 103
Cape Girardeau, MO
63701

Website

http://www.thestudiocape.com/

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