The Studio

Group classes for everyBODY! Reformer & Mat Pilates • Yoga • Strength Training
(1)

Pilates is the one fitness method that will lengthen and strengthen your muscles at the same time. Pilates will help you build a strong, lean body with a focus on core strength, create a mind and body awareness and improve mobility and flexibility through the entire body.

04/22/2026

Not all workouts are created equal, and we’re okay with that 🤍

At The Studio, we do things with intention:
+ Real instructors, real-time feedback
+ A comfortable environment that supports performance, not distractions
+ Small class sizes so you’re never just another body in the room

Because your time matters. Your movement matters. You matter.

We’re here to help you move better and feel stronger with every single class.

Ready to experience the difference? Come take a class with us. Comment TEASERPASS and we’ll send you the link to get started!

04/15/2026

We’re celebrating International Pilates Day with a FREE outdoor Mat Pilates class, and you’re invited! While Pilates Day is always the first Saturday in May, we’re celebrating a little early! Here’s the details 👇🏼

When: Saturday, April 25th
Time: 9 - 10am
Where: The Studio (2031 Cape LaCroix Rd. Cape Girardeau, MO)
Sign up here 👉🏼 https://share.fitdegree.com/?e=34249

This all-levels class is perfect whether you’re a total newbie or you’re a Studio regular. This is the perfect chance to move your body, try Pilates, and bring a friend along for the fun!

Here’s what to bring:
✔ Your mat
✔ Water
✔ Sunnies 😎
✔ Your workout bestie!

After class, swing by , we’ll be open with cold-pressed juices, smoothies, smoothie bowls, and loaded toasts to refuel and hang out.

Spots are limited, so don’t want to secure yours!

We can’t wait to move with you and celebrate the power of Pilates + community. 🫶🏼

04/12/2026

How it started vs. how it’s going 👉🏼

In 2021, we opened our doors in a humble 800 sq. ft. space, just two reformers for private sessions and room for 8 on the mat.

Now?
9 reformers filling our group studio.
A second space dedicated to mat classes (with 7 different formats 🙌🏼).
45 classes every single week.

And the best part… a community that shows up, supports each other, and makes this place what it is. 🫶🏼

04/07/2026

Turns out, it was a simple fix 💁🏻‍♀️

From improving posture, feeling stronger, having less back pain and moving your body better, Pilates can help. Ready to join us? Comment TEASERPASS and we’ll send you the link to get started right to your inbox!

04/02/2026

March was a huge month for these hard working bad ass babes and we are so proud of their hard work!

Are you about to hit a milestone? Tell us which class milestone you’re working towards! 👇🏼

03/26/2026

Pilates isn’t just about the workout, it’s about how you feel in your body.

Stronger.
More connected.
Less tight.
Less stressed.

At The Studio, we focus on movement that actually serves you, not punishes you.

No extremes. No pressure to be perfect. Just intentional, effective movement that meets you exactly where you are.

Because when you feel better in your body, everything else gets better too.

If you’ve been thinking about trying Pilates, this is your sign! 🫶🏼Comment TEASERPASS and we’ll DM you the link to get started with our 2 Week Teaser Pass!

03/13/2026

Everything you need to know about joining us at The Studio!

Address

2031 Cape LaCroix Road Suite 103
Cape Girardeau, MO
63701

Website

http://www.thestudiocape.com/

Alerts

Be the first to know and let us send you an email when The Studio posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to The Studio:

Shortcuts

Want your practice to be the top-listed Clinic in Cape Girardeau?