The Studio

Group classes for everyBODY! Reformer & Mat Pilates • Yoga • Strength Training
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Pilates is the one fitness method that will lengthen and strengthen your muscles at the same time. Pilates will help you build a strong, lean body with a focus on core strength, create a mind and body awareness and improve mobility and flexibility through the entire body.

04/07/2026

Turns out, it was a simple fix 💁🏻‍♀️

From improving posture, feeling stronger, having less back pain and moving your body better, Pilates can help. Ready to join us? Comment TEASERPASS and we’ll send you the link to get started right to your inbox!

04/02/2026

March was a huge month for these hard working bad ass babes and we are so proud of their hard work!

Are you about to hit a milestone? Tell us which class milestone you’re working towards! 👇🏼

03/26/2026

Pilates isn’t just about the workout, it’s about how you feel in your body.

Stronger.
More connected.
Less tight.
Less stressed.

At The Studio, we focus on movement that actually serves you, not punishes you.

No extremes. No pressure to be perfect. Just intentional, effective movement that meets you exactly where you are.

Because when you feel better in your body, everything else gets better too.

If you’ve been thinking about trying Pilates, this is your sign! 🫶🏼Comment TEASERPASS and we’ll DM you the link to get started with our 2 Week Teaser Pass!

03/13/2026

Everything you need to know about joining us at The Studio!

03/08/2026

Today, we celebrate the incredible women who make our studio a fun and empowering space!

As a proudly woman-owned business, I am continually inspired by the strength and support of our amazing female team and clients. Each one of you brings your unique energy and dedication, creating the best community that motivates us all to be our best selves.

To our amazing instructors: your passion for pilates and fitness and your commitment to empowering others make such a difference in our studio. You lead with grace and strength, inspiring every client who walks through our doors.

To our wonderful clients: your determination and spirit are truly inspiring. You show up, challenge yourselves, and support one another in ways that light up our community. Thank you for being apart of The Studio.

Happy International Women’s Day!

xx
Caylee

03/04/2026

February was a big month for milestones! We are so proud of these badasses for committing to themselves and showing up!

Address

2031 Cape LaCroix Road Suite 103
Cape Girardeau, MO
63701

Website

http://www.thestudiocape.com/

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