Mercy Fitness Center

11/07/2025

💪 Give Back & Get Rewarded! 🥫

This month, we’re teaming up to make a difference in our community! We’re collecting canned goods and non-perishable food items to support local families in need — and we need YOUR help to make it happen.

Let’s flex our hearts as much as our muscles and show how strong this community really is. ❤️💪

11/05/2025

What's the difference between a screening and diagnostic mammogram, and which one is right for you?

11/04/2025

Mercy nurses helped shape Microsoft’s new Dragon Copilot to work for real people in real patient rooms. Less screen time = more care time. https://bit.ly/43bdlMp

Mercy is helping lead the way in transforming nursing care through technology. In collaboration with Microsoft, Mercy is playing a key role in the development of the first commercially available ambie...

11/03/2025

Sister Carolyn Stoutz has spent her career proving that compassion is contagious. Her 25 years of ministry in Ardmore leave a legacy that will last for generations. Here’s to a well-earned retirement filled with joy. Congratulations, Sister!

11/02/2025

Here we go again.

11/02/2025

Today, on All Souls Day, we particularly remember the devotion of every soul who has carried Mercy's mission forward. This plaque, in St. Teresa's Church, Dublin, Ireland, honors some of the first Sisters of Mercy who began our story with faith and sacrifice.

11/01/2025

We stand in solidarity with The Catholic Health Association of the United States and Catholic Charities USA to ensure every family has access to the food and care they need during these difficult times.

We stand with Catholic charities USA in their efforts to provide for the millions of people facing food insecurity due to the ongoing government shutdown.

Your donation to their emergency food appeal will be matched dollar for dollar, doubling its impact. Please be generous during these challenging times. https://hubs.li/Q03Q-FMs0

10/31/2025

This Halloween, the sweetest treats aren’t in a candy bowl — they’re in our nurseries! Our tiniest trick-or-treaters are showing off their first costumes and filling hearts with joy. 🧡🎃

10/31/2025

Throughout the month, leaders across Mercy gathered for a Leader Learning Experience, where together we explored ways to advance disability inclusion in every one of our communities through learning, sharing and leading with purpose. This experience was more than a session or seminar — it was a meaningful conversation about inclusive leadership, accessibility and belonging. Thank you to Sally Coble, Jessica Whitson and Justice Phillips for leading the presentation shown here at Mercy Hospital Fort Smith!

10/29/2025

Before they were caring for patients, they were caring about candy counts and costume contests! 🎃 Some things change, but that Mercy spirit? Still going strong!



(📷: Dr. Ryan Gotcher, Dr. Erin Corbin & Kelley Johnson, CPNP)

10/29/2025

Make no bones about it, our ortho nurses crushed this challenge! Blindfolds on and mystery bones in hand, they put their skills to the test just in time for Orthopedic Nurses Week and Halloween.

10/28/2025

Every birth story is unique, and we're so honored to have been there for Paige and her family when they welcomed their baby boy into the world.

Get birth plan ideas, labor & delivery tips and more with our free childbirth guide: https://bit.ly/4nmvHRF

10/27/2025

Did you know that up to 98% of upper respiratory infection (URI) cases lasting a few days are viral? Here’s what you need to know about the other 2%.

While viral infections usually require symptom management, bacterial infections often need antibiotics. Using the wrong treatment can make things worse or contribute to antibiotic resistance.

Get the right diagnosis from the start with the Mercy-GoHealth Urgent Care team. Walk in or save your spot online today.

10/24/2025

💪 Step into Fitness with BodyStep! 🚶‍♀️🎶

Looking for a fun, energizing way to boost your cardio, strengthen your legs, and get those endorphins flowing? Join our BodyStep class — a full-body, music-driven workout that makes fitness feel like a party! 🪩🔥

Whether you're new to step workouts or a seasoned pro, our instructors will guide you through easy-to-follow moves that build confidence and fitness one step at a time. You’ll leave class smiling, sweaty, and stronger than ever! 💥

Join Amy C every Monday at 415p.m. or Meghan on Thursdays at 5:15p.m. and Fridays at 8:15a.m.!

10/23/2025

🥗🍴 Meal Prep Pre-Order Reminder!

Our fan-favorite meals are back for next week’s rotation — don’t miss out! 🙌
Available for pickup Monday, Oct. 27 after 4 p.m., we’re featuring:

✨ Thai Peanut Chicken & Vegetables
🥗 Italian Chopped Salad with Chicken
🧀 Cheddar & Broccoli Egg Bites

These always go fast — so be sure to get your pre-order in by 2 p.m. on Sunday, Oct. 26!

✅ How to order:

Pick up an order form at the front desk and turn it in by Sunday at 2 p.m.
OR
Email Laura.Vollink@mercy.net to reserve your meals and be added to the weekly email list.

Start your week off right with healthy, delicious meals — prepped and ready for you! 🥰

10/15/2025

✨ Rise and shine with Rose! ✨

Kickstart your Thursday mornings at 8:15 a.m. with Rose’s Cardio Barre class — the perfect blend of heart-pumping cardio and graceful barre moves. 💃🔥

Get ready to burn calories, tone muscles and boost your energy — all while having a blast with a supportive, fun-loving crew. Whether you’re a barre newbie or a seasoned pro, Rose’s class will leave you feeling strong, sweaty and ready to conquer the day! 💪❤️

Don’t just take our word for it — come see why everyone’s loving this morning ritual! See you tomorrow!

10/14/2025

💥 Ready to feel stronger, fitter, and totally uplifted? 💥

Join Dana for Uplift — our high-energy strength training group class designed to build muscle, boost confidence and leave you feeling unstoppable! 💪✨

With killer workouts and expert coaching, this class is where sweat meets empowerment. Uplift will push you to new heights and have you coming back for more! 🚀

Come for the gains, stay for the community. Your strongest self is waiting!

When: Every Wednesday at 5:30 p.m.
Where: Mercy Fitness Center

Are you ready to Uplift your fitness game? Let’s go! 🔥

10/13/2025

🔥Warning: Mercy Fitness is bringing the HEAT on the dance floor🔥

Did you know that you have TWO times a week to hit up our SHINE dance classes with Dana? 💃✨Join this amazing group of dancers on Tuesdays at 5:30 p.m. or Saturdays at 10:30 a.m.

Think dance party + serious cardio + Beyoncé-level confidence boost. 💥

Zero dance experience required — just bring your hype and get ready to SHINE.

Are you in?

10/09/2025

Next week's meal prep options include Greek chicken and quinoa, Caesar salad with chicken, and red bell pepper + cheddar egg bites! Available Monday, Oct. 12 after 4 p.m.

Stop by the front desk at our Cape location for a pre-order form or email laura.vollink@mercy.net to be added to the weekly mailing list!

10/03/2025

Join Meghan and all of our BodyPump instructors for launch tomorrow, Saturday, Oct. 4th at 8:15 a.m.! Then meet Jan and Amy to launch RPM at 9:30 a.m. in the cycling studio!

Bring a guest for FREE! Just stop at the front desk to check in!

10/02/2025

Sneak peek at next week's meal prep! Chicken BLT salad, turkey egg roll bowl and bacon + cheddar egg bites.

Stop by the front desk at our Cape location for an order form or email laura.vollink@mercy.net to be added to the weekly mailing list!