Harvey J. Markovitz, DC

08/25/2023

Hello everyone!

I'd like to introduce Dr. Merick and Dr. Rochelle to our office. As I transition out of the office to retire, I would encourage you all to stop by, say hello, and get to know them!

Merick and Rochelle offer a different chiropractic experience as they tag team during your appointments. Double the care!

Visit this link now to book:
https://www.schedulicity.com/scheduling/HJMF5D

05/30/2020

WOW !!
Maybe it's because I am curious about seeing what others are recommending for relieving back pain that I check out various posts.
What I typically see is either some simple generic stretch that usually gives a person the feeling that they are 'doing something' for it, or some obscure stretch that requires that you need to get on the ground and wear stretchy or baggy clothes to be able to do.
Most of the time the techniques I show my patients are easy to do, can be done almost anywhere, and don't require the need for workout clothes or getting on the ground. Why?
Because a person in pain can't get on the floor several times a day or is able to change into workout gear throughout the day either.

12/07/2019

If you can't think of what to get that special person because they seem to have everything they want, why not give them something that could dramatically improve their health? This handbook could be the perfect present as it will never get old, stale or out of date. It's worked for thousands of other people and will most likely continue to work for thousands more. Truly the gift that keeps on giving. and at a price that is very affordable. Get it while the supply lasts at this great. Remarkable value.

11/06/2019

This is the #1 Exercise I recommend to my patients with low back pain. So if you suffer from low back pain like millions of people do, try this exercise... today! - Dr. Harvey

If you have low back pain, look no further than this exercise. Over 40 years of experience has taught me that this one exercise works for almost everyone and...

10/30/2019

If you're one of the millions of people who suffer from low back pain, you may be surprised to hear that I do not recommend seeing a back pain specialist! Take a look at my latest YouTube video (and don't forget to subscribe to my channel!) to learn more - Dr. Harvey

If you have low-back pain, believe it or not, you may not want to see a back pain specialist. If you are one of the millions of people who suffer daily from ...

10/24/2019

Do you suffer from Chronic Low Back Pain? Do you know that you could be doing exercises right now that are only making things worse??? Sign up for my email list today (I will never spam you or sell your information) and get my EXCLUSIVE DOWNLOAD: 5 Common Exercises to NEVER do if You Have Chronic Low Back Pain (and the 1 You Need to Do!)

Learn the FIVE Common Exercises to NEVER do if You Have Chronic Low Back Pain (and the ONE you need to DO!) There are FIVE common exercises most people with back pain do that keep them in agonizing pain… and there is ONE exercise you should be doing to help relieve it. Find out what they are …

10/17/2019

Do you suffer from KNEE PAIN??? If so, you might be SURPRISED by what I have found to be ONE OF THE PRIMARY CAUSES. Check out my newest video for more - available on my YouTube Channel! You don't have to suffer from joint pain any longer.. learn more at https://chiroharvey.com/diy-pain-relief/

As a doctor who has treated many knee pain sufferers successfully, I am astounded how often the approach other practitioners have taken to resolve this probl...

10/16/2019

Without good nutrition, our health suffers. When our health suffers, we can’t accomplish what we’d like to or spend as much quality time with those we love. We truly are what we eat! What are you eating today that will propel you in the healthiest direction? – Dr. Harvey

10/11/2019

Taking good care of our physical and mental health is what allows us to live fulfilling lives and reach our fullest potential. It’s never too late to begin creating the kind of self you want to be. – Dr. Harvey

10/10/2019

Do you struggle with shoulder pain while working at your desk or while doing other daily activities? If so, try this quick exercise for relief! - Dr. Harvey

Shoulder pain is a common problem for people who work at a desk or on a computer. Firstly, most people who suffer from shoulder pain all share one unfortunate common trait… poor posture. Usually their shoulders are rounded (slouched) with their head far forward from their shoulders. This puts a lo...

10/08/2019

If you are having low back pain and are exercising because you think that doing something is better for your back than doing nothing, you may be doing yourself more harm than benefit.

Many conditions that create low back pain are due to muscle imbalances. These imbalances will distort your spine and pelvis until, you got it... the pain sets in!
Unfortunately, if you don't know what muscles are imbalanced, you won’t know what is needed to correct it.

In my experience of over 40 years, I have found that sitting creates the biggest problem to overcoming low back pain.

So many of my patients have this imbalance from sitting, that it is practically unanimous for me to give them this one suggestion that they all love doing.

Without going into detailed anatomy, my basic attitude about what exercises to do are those that put you into a different position than you have been doing for several hours.

So if you’ve been doing a lot of sitting/driving, I would recommend brisk walking. If you have a slight hill or incline to climb all the better to work and strengthen your quads your glutes.

And it feels great to do.

Try it, your back will thank you

MY NEW BOOK IS HERE!! Learn the specific things you can do to ease & even completely alleviate low back and other joint and muscle pain at https://chiroharvey.com/diy-pain-relief/

If you are having low back pain and are exercising because you think that doing something is better for your back than doing nothing, you may be doing yourse...

10/04/2019

Share a smile today! – Dr. Harvey