Anjali Wellness

02/24/2026

02/23/2026

Nothing soothes the Soul, like a beautiful Garden Oasis. Experiencing a wave of gratitude for the restorative power of Nature

02/23/2026

Hello Beautiful community ;)

My Services include:

1. Indepth Wellness Consultation to assess the root cause of the presenting issue
2. Design personal Health Plan
3. Nutritional and supplement program
4. Comprehensive Somatic/Psychophonetics Counselling, navigating the emotional landscape and body-mind connection.
5. Russian Laser Light Therapy (Rikta) to reduce inflammation, potentiate gene expression, heal chronic pain, improve cellular ATP, used for stroke recovery, menopause and even Bell's Palsey.
5. Hands-on Healing Massage
6. Energy Healing
7. Yearly Hawaii and South-African Wellness Retreats
8. Building a Bridge of Love, connecting Polarities, Balancing the Earth Grid.

I am currently consulting in South-Africa and will be available for consultation in Hawaii, May this year.

Looking forward to connecting and healing with you.

Love
Charissa

01/25/2026

Charissa's Health Tips:

Regular bowel movements are a cornerstone of good health.

When digestion flows smoothly, nutrients are properly absorbed, toxins are efficiently eliminated, and the body’s energy, immunity, and mental clarity are supported.

A healthy digestive mucosa—the delicate lining of the gut—acts as a protective barrier, reduces inflammation, supports beneficial gut bacteria, and prevents harmful substances from entering the bloodstream.

When food moves through the bowels regularly and does not stagnate or harden, the risk of constipation, bloating, fatigue, headaches, and systemic inflammation is greatly reduced.

Remaining healthy depends on digestion that is well-hydrated, well-lubricated, and unobstructed rather than dry, sluggish, or clogged.

Regular exercise plays an essential role in digestive health.

Daily movement such as walking, stretching, yoga, rebounding, or gentle core exercises stimulates intestinal motility, improves circulation to the gut, and supports the natural rhythm of elimination.

A sedentary lifestyle slows bowel activity and contributes significantly to constipation.

Equally important is hydrating and lubricating the digestive tract. Adequate water intake keeps stools soft and supports the integrity of the digestive mucosa.

Good-quality oils—such as flaxseed oil, olive oil, and fish oils—help lubricate the intestines, reduce friction, and support anti-inflammatory processes in the gut.

Lipase enzymes are valuable for breaking down and absorbing fats efficiently, ensuring that beneficial oils like flax and fish oil are properly digested and utilized rather than contributing to heaviness or malabsorption.

It is also important to recognize that stress, chronic medication use, and dehydration can significantly impair gut health.

Stress alters gut motility and weakens the mucosal barrier, many medications slow bowel function or dry the intestines, and dehydration leads to hard, compacted stools. Supporting digestion with fibre-rich foods, hydration, healthy fats, enzymes, stress reduction, and regular movement helps restore balance and promotes long-term digestive resilience.

Constipation-supporting food remedy:

This gentle, fibre-rich mixture helps soften stools, stimulate natural bowel movement, and nourish the gut lining:

2 tablespoons freshly ground linseed

2 tablespoons molasses bran

2 tablespoons rolled oats

Chopped fresh figs and prunes

Soak the mixture in about ½ cup of water overnight. Serve warm in the morning, or enjoy with yoghurt and a little honey. Stewed fruit may be added for extra softness and comfort.

“Happy Bowel” Pear & Mint Juice recipe.

This refreshing juice supports hydration, fibre intake, and gentle detoxification:

1 pear

2 stalks celery

½ cucumber

2 spinach or kale leaves

A handful of fresh mint leaves

Juice and drink fresh to encourage regularity, soothe the digestive tract, and support a calm, well-functioning gut 🌿

-Charissa's health tips.

12/29/2025

The sun with loving light
Makes bright* for me each day
The soul with spirit power
Gives strength unto my limbs
In sunlight shining clear
I reverence, oh God
The strength of humankind
Which thou so graciously
Hast planted in my soul
That I with all my might
May love to work and learn
From thee come light and strength
To thee rise love and thanks

11/04/2025

There’s a lot more to pumpkins than just decorations and occasional pie baking.

Pumpkins are rich in carotenoids, including beta-carotene, which your body converts to a form of vitamin A, and plays a role in cancer prevention, says the National Cancer Institute of America.

Those same carotenoids are free-radical busters, generate numerous very important internal benefits, and help support your skin health and reduce wrinkle appearance.

In fact, just one cup of cooked, mashed pumpkin is loaded with pre-vitamin A-Carotene — over 200 percent of the recommended daily intake.

Unlike pre-formed, synthetic vitamin A, like retinol, from animal sources, pro-vitamin A- Carotenes are extremely safe, besides being effective, even at high therapeutic dosages.

Carotenes are important for healthy vision, including seeing in dim light as well as vital cell health, bone growth, reproductive health and immune system health.

They also help your skin and mucous membranes fight off bacteria and viruses more effectively.

Pumpkin also provides a good source of fiber – approximately three grams per one cup – as well as only 49 calories, helping you stay full longer on fewer calories.

Pumpkin is also a great source of polyphenol antioxidants such as lutein and xanthin as well as vitamin K, a vitamin that helps support overall health in the body, plus assists with calcium, magnesium, and vitamin D absorption.

Likewise, pumpkins are rich in vitamins C and B, including folate, niacin, vitamin B6, thiamin and pantothenic acid.

The minerals in pumpkins – including calcium and potassium.

When it comes to potassium, a cup of cooked pumpkin has more potassium than a banana – 564 mg compared to 422mg.

Potassium can help to restore the body’s electrolyte balance following a heavy workout and can also help muscles function at their best.

One cup of cooked pumpkin delivers more than 11mg of vitamin C, or nearly 20 percent of the 60mg the IOM recommends for women’s daily needs.

It also adds a boost to men’s vitamin C daily requirements of 75mg.

Now for pumpkin seeds: The seeds provide concentrated sources of protein, minerals and vitamins as well as good sources of dietary fiber and mono-unsaturated fatty acids, which support heart health and more.

Nuts and seeds, including pumpkin seeds, are naturally packed with plant-based phytosterols, which are shown in studies to reduce LDL or “bad” cholesterol.

Those same plant sterols have also been linked to fighting certain cancers.

In fact, 100g of pumpkin seeds (about one cup) will give you ample protein and iron as well as niacin, selenium and zinc – but not cholesterol.

Pumpkin seeds are rich in the amino acid tryptophan, which is necessary for the creation of serotonin, a neurotransmitter in the brain that, among other things, supports mental health as well as a healthy mood, sleep and a sense of calm or relaxation.

Pumpkin seeds are also rich in the mineral zinc — which is important for several areas of your body, especially your reproductive and immune systems.

The zinc is bound with protein and some vitamin E, both of which enhance zinc absorption.

Pumpkins really are great! There are many health perks to pumpkins and their seeds, so be sure to enjoy them this Thanksgiving if you live in the USA or anywhere else in the world.

Happy Thanksgiving, a time to count our blessings!

Additional Pumpkin Facts:

Native Americans used fresh or dried pumpkin seeds for food and medicine.

Pumpkin seeds are widely enjoyed by many health conscious people throughout the U.S. and world.

The seeds are an excellent source of protein, essential fatty acids, zinc, and more. Zinc is great for both the immune system and reproductive systems.

Eat the seeds dry, reconstituted, or sprouted.

Organic pumpkin seeds are preferred.

Pumpkins are rich in potassium, pro-vitamin A carotenes, and many other important nutrients.

Besides pies, pumpkins are incredible in soups – very sweet and hardy.

Pumpkin flowers are edible.

Pumpkins were once recommended for removing freckles and curing snake bites.

The largest pumpkin ever grown weighed 1,140 pounds.
Pumpkins are 90 percent water.
Native Americans flattened strips of pumpkins, dried them and made mats.

The pumpkin carving tradition actually started with the carving of turnips.

When the Irish immigrated to the U.S., they found pumpkins a plenty and they were much easier to carve for their ancient holiday.