Wildflower Wellness Collective

Wildflower Wellness Collective Yoga and Wellness done a little different. We welcome everyone and everyone's level of experience. We are all a little different, after all.

Wish you had more options to find yourself? .blessing has curated some great Monday classes. How to sign up? DM us which...
11/02/2025

Wish you had more options to find yourself? .blessing has curated some great Monday classes.

How to sign up? DM us which time works best and we will put out the mat for you.

Breathe out the stress—let your exhale do the heavy lifting.⁠⁠🌿 Feeling wired?⁠Your body’s cortisol spikes when you rush...
10/27/2025

Breathe out the stress—let your exhale do the heavy lifting.⁠
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🌿 Feeling wired?⁠
Your body’s cortisol spikes when you rush the breath. At Wildflower Wellness we’ve seen the simple power of longer exhales—they signal the nervous system to calm, drop cortisol, and invite real relaxation.⁠
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How it works: inhale for 4 seconds, then exhale for 6‑8 seconds. The extended out‑breath activates the parasympathetic “rest‑and‑digest” response, turning a frantic mind into a steady, centered flow.⁠
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Why it matters: lower cortisol means less anxiety, better sleep, and a clearer mind for your yoga or Thai massage practice. Try the 4‑6‑8 rhythm today and feel the shift from “stressed” to “steady.”⁠
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👉 Ready to make breathing your secret super‑power? Book a restorative yoga class or a calming Thai Yoga Massage this week and we’ll guide you through breathwork that keeps cortisol in check. ⁠
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Tap “Book Now” (link in bio) to reserve your spot and get a free 5‑minute breath coaching session.

Step up to the celebration – 5 years, a bright balloon, and a sweet reminder of the team that built this space.⁠⁠🎉 Five ...
10/26/2025

Step up to the celebration – 5 years, a bright balloon, and a sweet reminder of the team that built this space.⁠
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🎉 Five years of Wildflower Wellness, built by every foot that's walked these steps. (Or rolled up the elevator)⁠
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At the start of the month we treated our crew to warm, buttery cinnamon rolls on these very steps – a little thank‑you for the early‑morning set‑ups, the after‑class clean‑ups, and the countless smiles that keep our space humming.⁠
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Now the same steps welcome a cheerful “5” balloon, marking the milestone we’ve reached together with our community. It’s a visual cue that wellness isn’t just a practice; it’s a shared journey that started with a team‑room treat and grows every time you walk through these doors.⁠
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👉 Visit us today (or book a class this week) and experience the vibe of a community that’s been nurtured for five years.

Your spooky‑season sweater is about to vanish!⁠⁠🎃 Our “Puffy SPOOKY” black sweatshirt is in its final days.⁠⁠You love a ...
10/25/2025

Your spooky‑season sweater is about to vanish!⁠
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🎃 Our “Puffy SPOOKY” black sweatshirt is in its final days.⁠
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You love a cozy layer that feels like a warm hug and lets you show off a little playful mystery. This limited‑edition piece packs a soft, puffy “SPOOKY” graphic that’s perfect for crisp evenings, studio chill‑outs, or any time you want to own the night.⁠
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• Comfort that lasts – heavyweight, brushed‑fleece that keeps you snug on the mat or on the couch.⁠
• Story‑ready style – the bold “SPOOKY” print makes you the hero of every casual‑cool moment.⁠
• Support local vibes – every purchase helps fund our apothecary’s sustainable, solar‑powered partners.⁠
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Don’t let this ghost‑good sweatshirt slip away—once it’s gone, the spooky season will have to wait until next year. ⁠
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Claim yours before the final countdown ends.

Hey, Ghost‑Hugger, ready to wear a little spook‑tastic comfort?⁠⁠🌿 Meet the Boo‑Jee hoodie – a midnight‑black cuddle‑coa...
10/25/2025

Hey, Ghost‑Hugger, ready to wear a little spook‑tastic comfort?⁠
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🌿 Meet the Boo‑Jee hoodie – a midnight‑black cuddle‑coat with a playful ghost holding a water cup. It’s the perfect mix of cozy and cheeky, just like our community: relaxed, welcoming, and a little bit magical.⁠
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Slip it on, feel the calm, and let the ghost whisper, “you’ve earned this.” ⁠
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Dm us your size or swing by the apothecary to try the hoodie in person.

What if every wash felt like a transparent, sun‑kissed ritual?⁠⁠You want skin‑care that you can actually read on the lab...
10/23/2025

What if every wash felt like a transparent, sun‑kissed ritual?⁠
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You want skin‑care that you can actually read on the label—no mystery chemicals, no hidden synthetics, just ingredients you recognize. ⁠
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At Wildflower Wellness we’ve partnered with Ruth & John’s, a locally‑made line that keeps it simple: a lye‑based soap and a non‑alcohol lotion, each formulated with ingredients you can pronounce and trust. ⁠
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Why they’re different⁠
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• Natural, not “organic” – pure plant‑based bases, no unnecessary additives.⁠
• Bee‑kept & solar‑powered – the founders are beekeepers and installed solar before it was cool, so every bar carries a bit of sunshine and honey‑work.⁠
• Transparent label – every component is listed, so you know exactly what’s soothing your skin. ⁠
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When you wash with Ruth & John’s, you trade mystery for confidence, dryness for gentle hydration, and ordinary routine for a mindful, earth‑friendly ritual. ⁠
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🌿 Looking for skin‑care you can actually read?⁠
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We hear you. That’s why we’ve brought Ruth & John’s into our apothecary. Their lye‑based soaps and non‑alcohol lotions are made right here, by beekeepers who power their workshop with solar energy. The formulas are natural, the ingredients are recognizable, and the result is clean, calm skin that feels as good as it looks.⁠
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👉 Ready to make your daily cleanse a transparent, sun‑powered ritual? Stop by the apothecary today or DM us to set aside your favorite scent.

🌸 You’ve been the heart of our journey.⁠⁠At Wildflower Wellness we set out to create a safe, inclusive space where every...
10/22/2025

🌸 You’ve been the heart of our journey.⁠
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At Wildflower Wellness we set out to create a safe, inclusive space where every breath honors the teachers and cultures that birthed yoga. Over the past five years you’ve turned that promise into a living, breathing community—one that finds relief, belonging, and real human connection on a simple purple mat.⁠
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👉 Ready to join the celebration? Reserve your spot now and keep the healing momentum going.⁠
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✨ Wildflower Wellness – Where Healing Feels Human.

Two mornings. Two classes. One space to reset your week.⁠⁠🌿 Feeling the mid‑week slump?⁠⁠At Wildflower Wellness we know ...
10/21/2025

Two mornings. Two classes. One space to reset your week.⁠
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🌿 Feeling the mid‑week slump?⁠
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At Wildflower Wellness we know the biggest obstacle to consistent practice is finding the right time—and a space that feels safe, inclusive, and rooted in tradition.⁠
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That’s why we’ve curated Monday & Wednesday sessions that meet you where you are:⁠
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Monday & Wednesday⁠
• 6:30-7:15 am Sunrise Flow – awaken the body with breath‑linked movement⁠
• 8-8:45am Gentle Restore – a midday pause for tension release⁠
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Whether you’re a busy professional, a parent juggling schedules, or anyone craving a regular “reset button,” these classes are designed to fit your life, not the other way around.⁠
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👉 Ready to claim your spot? Tap the link in bio to reserve your mat for the next session.⁠
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✨ Wildflower Wellness – Where Healing Feels Human. ⁠
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🌿 Feeling like modern yoga has lost its soul?⁠⁠At Wildflower Wellness we know the true power of yoga lives in the lineag...
10/20/2025

🌿 Feeling like modern yoga has lost its soul?⁠
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At Wildflower Wellness we know the true power of yoga lives in the lineages that first shared it. That’s why Blessing pauses on a park bench—to remind us that every breath is a tribute to the teachers and cultures that birthed this practice.⁠
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When you step onto our mat (or even onto a bench), you’re invited to reconnect with that heritage, feel truly seen, and experience a practice that belongs to you—not just a workout.⁠
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👉 Ready to practice with intention? Book a class this week and join a community that honors the past while nurturing your present.⁠
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✨ Wildflower Wellness – Where Healing Feels Human. ⁠
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🎉 This month marks a significant milestone: five incredible years of growth, connection, and unforgettable moments! Our ...
10/19/2025

🎉 This month marks a significant milestone: five incredible years of growth, connection, and unforgettable moments! Our community has blossomed, and it’s all thanks to each and every one of you. 🌟 From the laughter shared to the challenges overcome, this journey has been nothing short of amazing.

Join us in celebrating this special occasion! Share your favorite memories with us in the comments below, and let’s reminisce together. Here’s to many more years of joy and camaraderie ahead! 💖

Before the candles, people, and calm — there was a dream.A dream of a space where healing felt human, where every guest ...
10/08/2025

Before the candles, people, and calm — there was a dream.

A dream of a space where healing felt human, where every guest felt seen, and where our community could exhale.

Five years later, that dream is alive and thriving. 🌸

Sometimes milestones sneak by while we’re busy living the mission.Wildflower Wellness quietly turned five this month — f...
10/06/2025

Sometimes milestones sneak by while we’re busy living the mission.

Wildflower Wellness quietly turned five this month — five years of holding space for healing, community, and calm in Southern Illinois.

We may have missed the calendar date, but we’ve felt every moment — every breath in a yoga class, every sigh of relief after massage, every connection built inside these walls.

Thank you for letting us grow alongside you. Here’s to deeper roots, softer hearts, and the next five years of wellness. 🌿

Address

212 S. University
Carbondale, IL
62901

Opening Hours

Monday 6:30am - 9:30am
Tuesday 2pm - 7pm
Wednesday 6:30am - 9:30am
Thursday 2pm - 7pm
Saturday 8am - 4pm

Telephone

+16187131249

Website

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Category

Pop-Up Yoga

Non-traditional Yoga space that will be posted 24-48 hours before class. All studio classes will be bookable online. Any questions, feel free to message us here!