Back to Balance

12/24/2025

Looking for some more nurturing Christmas traditions? Check out Anna's blog for inspiration!

Merry Christmas! 🎄

https://backtobalancedoc.com/holiday-traditions-that-nurture

12/24/2025

You all have to try Anna's Creamy Miso & Bean Soup recipe! The whole office drools every time she brings it in for lunch! 🤤

It's GF and DF. We've got you 😉

Ingredients:
Olive oil
1 onion, peeled and sliced
2 cans cannelloni beans
1 can full fat coconut milk
3-4 tbsp white miso paste
Salt and pepper
Dino kale de-stemmed and chopped
1 bunch of dill
1-2 medium lemons, juiced
1 carton stock of choice (veggie or chicken)

Instructions:
1) Saute the onion with a splash of olive oil in a large pan until the onion turns translucent.
2) Add beans and juices from the cans into the pan. Turn up heat and cook for 7-10 minutes until liquid has reduced.
3)Add all of the cream at the top of the can to the pan. Stir in miso and some pepper.
4)Once that’s mixed, add in a quart of chicken or veggie stock.
5) Once the soup is hot again, stir in the kale and cook until it has wilted.
5)Add chopped dill and lemon juice.
6) Season with salt and pepper as desired.
7) Optional toppings: dill, olive oil, coconut cream, pepper, toasted bread

12/23/2025

Looking for better energy in the New Year?
Would you like to lose a little extra weight?

If you have any constipation, diarrhea, bloating or even mood issues--this cleanse is for you!

Sign up while you still can! Comment 'CLEANSE' below or give us a call to learn more!

12/19/2025

12/19/2025

Still looking for stocking stuffers?! 🎅🎄
Consider some 'maintenance' supplements everyone should be on! Things like a good multivitamin, vitamin D, fish oil...

We've got you!

12/18/2025

A women’s uterus is the seat of wisdom and creativity. ✨ It is the place from which new life and new ideas are birthed into the world. 🌳

Its position influences us on physical, emotional, and energetic levels. When the uterus is out of alignment, so too is the being.

In this week’s blog, Dr. Casey explores the profound healing power of Mayan abdominal massage and how this traditional therapy supports balance and wellbeing. 🤲🏽

This is a must-read for anyone who has, or has ever had, a uterus!

https://backtobalancedoc.com/the-wisdom-of-maya-abdominal-massage/

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12/16/2025

Between holiday parties and treats, obligations, and endless to-do lists, are you feeling a bit like this bird friend? 😵‍💫

You’re not alone! We get it...

Start the New Year feeling refreshed, supported, and back in balance.

Join Dr. Hilary Back for her January Detox & Cleanse class: your soon-to-be favorite New Year reset!

💬 Comment CLEANSE below to learn more.

12/12/2025

Ready to feel your best in 2026?!?

Join us for Dr. Hilary Back's 4-week cleanse class.

Spots are limited! Call us today for more information on the class and how to register. 970-963-6500

12/11/2025

Estrogen plays a role in every body. It supports bones, heart health, mood, metabolism, and more but when we produce too much or can’t eliminate it well, symptoms like fatigue, weight gain, irritability, low libido, bloating, hair thinning, sugar cravings, hot flashes, and mood changes can appear.

Dr. Back's blog this week breaks down estrogen dominance, why it’s so common, and how our Detox and Cleanse program is so wonderful for this issue ✨

If you’re wondering whether estrogen dominance could be affecting you, this is a must-read! 🤓 📖

https://backtobalancedoc.com/estrogen-dominance-explained/

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12/09/2025

Discordance between the mind and body often shows up as symptoms: joint pain, fatigue, weird rashes, headaches, abdominal cramping, IBS, onset of autoimmune conditions just to name a few.

These are invitations from your body...🤲🏽..to slow down and listen to her wisdom. ✨

So ask yourself: What are you saying 'yes' to that your body is saying 'no' to?