12/10/2025
💛 You’re Not Alone — Support Is Here 💛
Perinatal mental health matters, and no parent should ever feel like they have to face those challenges alone. Whether you’re expecting, recently delivered, or supporting someone who is—your feelings are real, valid, and important.
If you or someone you love is struggling with anxiety, depression, or just feeling overwhelmed during pregnancy or postpartum, help is available. Reaching out is a sign of strength, not weakness. 💛
Here is a trusted resource to guide you to support, connection, and hope:
https://www.sih.net/services/birthing-center/perinatal-and-postpartum-mental-health-resources