Fit AF Nutrition

Fit AF Nutrition Creating a healthier community by making eating nutritious food enjoyable & convenient Everything is made fresh, not frozen.
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Choose from a wide variety of constantly rotating main dishes, breakfasts, snacks, and desserts to be delivered right to your home. Fit AF delivers throughout Eastern PA and serves 30 counties, now including New Castle and Sussex County, Delaware! Fit AF even offers a range of meals for specific diet options such as low-carb, paleo, ketogenic, Whole30, vegetarian, gluten-free, dairy-free, and more. The nutritionists at Fit AF can design a plan based on your personal goals and customize the meals to help you lose weight, perform better, or just achieve optimal health. At an average of only $11 per meal, you get dishes that include ingredients such as wild fish, grass-fed and pasture-raised meats, and locally harvested vegetables. Fit AF only cooks with quality oils like olive oil, avocado oil, and coconut oil. Whether you don’t have time to prep your food, you don’t know how to eat healthy, or you’re not exactly a chef in the kitchen, Fit AF makes it effortless to eat high-quality, nutritious food.

12/22/2025

Lift heavy.
Eat enough.
Trust the process.

No starvation. No fluff. No starting over every Monday.

Just smart training, real fuel, and a plan that actually works when life does not.

Work with Alicia.

She knows how to get results. 💪🔥

Sleigh the holidays with a little extra greens on your plate 🛷
12/22/2025

Sleigh the holidays with a little extra greens on your plate 🛷

We handle the cooking so you can handle... literally everything else ✅
12/18/2025

We handle the cooking so you can handle... literally everything else ✅

12/17/2025

Wednesday is the real test.

You’re busy.
You’re tired.
You’ve already made 200 decisions today.

If your plan requires willpower, perfection, or starting over… it’s not built for real life.

A good plan works on Wednesdays.
Messy. Unmotivated. Busy Wednesdays.

That’s how results actually happen.





Herb-crusted wild cod + butternut purée = dinner leveled up 💪 Light, clean, and ready to go.
12/17/2025

Herb-crusted wild cod + butternut purée = dinner leveled up 💪 Light, clean, and ready to go.

Eating less isn’t the same as eating better.You can eat less and still be under-fueled, cranky, stalled, and obsessed wi...
12/16/2025

Eating less isn’t the same as eating better.

You can eat less and still be under-fueled, cranky, stalled, and obsessed with food.

You can eat better and actually have energy, strength, and results that last.

Better looks like:
• enough protein to recover
• meals that keep you full
• consistency you can repeat on a hard week

If your plan only works when you’re “being good,” it’s not better. It’s brittle.

Fuel smarter, not smaller.

And stop punishing your body for wanting enough. 😉

- Alicia

Sunday doesn’t need a detox, a grocery haul overhaul, or a “last supper.”It’s about making the week ahead feel easier, n...
12/14/2025

Sunday doesn’t need a detox, a grocery haul overhaul, or a “last supper.”

It’s about making the week ahead feel easier, not perfect.

Try a 10-minute Sunday prep:
✔ Pick 1–2 go-to breakfasts
✔ Wash or chop ONE veggie
✔ Decide your protein for Monday
✔ Schedule your workouts (or walks)

That’s it.
Small prep > burnout prep.




🥩Honey Mustard Brisket, tri-color baby 🥔, and roasted 🥦
12/13/2025

🥩Honey Mustard Brisket, tri-color baby 🥔, and roasted 🥦

A plan that only works Monday through Friday isn’t a plan. Restriction → rebellion → repeat (that’s all you’re really do...
12/13/2025

A plan that only works Monday through Friday isn’t a plan.

Restriction → rebellion → repeat (that’s all you’re really doing.)

Real results come from eating like a normal human 7 days a week. 😉

Protein • flexibility • no guilt

Stop starting over every Monday and start giving your Monday effort every day!

- Alicia

DM ‘COACH’ and let’s build a plan that fits your real life.


resultsthatlast

New sleigh, same mission: deliver the goods ✨
12/12/2025

New sleigh, same mission: deliver the goods ✨

12/11/2025

Truth is, I’m not motivated all the time… (NO ONE IS) but I am disciplined.

Motivation is a feeling.

Discipline is a decision.

And that decision is what moves you forward every single day. 🙃

fitAFcoach

Address

Carbondale, PA

Opening Hours

Monday 6:30am - 10pm
Tuesday 6:30am - 10pm
Wednesday 6:30am - 10pm
Thursday 6:30am - 10pm
Friday 6:30am - 10pm
Saturday 6:30am - 10pm
Sunday 6:30am - 10pm

Telephone

+15705077988

Website

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