Fit AF Nutrition

Fit AF Nutrition Creating a healthier community by making eating nutritious food enjoyable & convenient Everything is made fresh, not frozen.
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Choose from a wide variety of constantly rotating main dishes, breakfasts, snacks, and desserts to be delivered right to your home. Fit AF delivers throughout Eastern PA and serves 30 counties, now including New Castle and Sussex County, Delaware! Fit AF even offers a range of meals for specific diet options such as low-carb, paleo, ketogenic, Whole30, vegetarian, gluten-free, dairy-free, and more. The nutritionists at Fit AF can design a plan based on your personal goals and customize the meals to help you lose weight, perform better, or just achieve optimal health. At an average of only $11 per meal, you get dishes that include ingredients such as wild fish, grass-fed and pasture-raised meats, and locally harvested vegetables. Fit AF only cooks with quality oils like olive oil, avocado oil, and coconut oil. Whether you don’t have time to prep your food, you don’t know how to eat healthy, or you’re not exactly a chef in the kitchen, Fit AF makes it effortless to eat high-quality, nutritious food.

Bright, bold, and built to fuel. Our Dragon Fruit Greek Yogurt Parfait Bowl layers high-protein Greek yogurt with vibran...
02/17/2026

Bright, bold, and built to fuel. Our Dragon Fruit Greek Yogurt Parfait Bowl layers high-protein Greek yogurt with vibrant dragon fruit and tops it off with blueberries, gluten-free granola, banana chips, chia seeds, and a drizzle of sunflower butter. Grab it on out weekly menu before it disappears!

Relationships are complicated. Dinner shouldn't be.
02/12/2026

Relationships are complicated. Dinner shouldn't be.

Sweet, savory, and seriously satisfying. Our Asian Caramel Pulled Pork features tender, slow-pulled pork glazed in a ric...
02/10/2026

Sweet, savory, and seriously satisfying. Our Asian Caramel Pulled Pork features tender, slow-pulled pork glazed in a rich Asian Caramel-style sauce, paired with vibrant purple cabbage and roasted butternut squash. But don't wait! Our menu changes weekly, so lock it in before you miss it.

Flowers die. Gains are forever.
02/06/2026

Flowers die. Gains are forever.

Fuel your day the right way. Our Açaí Superfood Yogurt Bowl is loaded with creamy greek yogurt and topped with fresh str...
02/04/2026

Fuel your day the right way. Our Açaí Superfood Yogurt Bowl is loaded with creamy greek yogurt and topped with fresh strawberries, blueberries, banana chips, chia seeds, and garnished with coconut to give you crunch for days. Our menu rotates weekly, so snag this bowl before it’s gone!

Taco night, leveled up.Our Beef Taco Bowl is stacked with seasoned, grass-fed ground beef, layered across Mexican rice, ...
01/30/2026

Taco night, leveled up.
Our Beef Taco Bowl is stacked with seasoned, grass-fed ground beef, layered across Mexican rice, melted cheddar jack cheese and a colorful array of bell peppers and onions. Big flavor. Zero guilt.
New menu every week, order before it’s gone!

Cold weather makes skipping meal prep way too easy. But skipping meals leaves you tired, unfocused and snack-raiding by ...
01/28/2026

Cold weather makes skipping meal prep way too easy. But skipping meals leaves you tired, unfocused and snack-raiding by 3 PM. Keep a few Fit AF meals ready so you stay fueled even when you want to hide under a blanket.

Your meals don’t have to be bad to be healthy.This one proves it.Harissa Grilled Free-Range Chicken brings smoky North A...
01/21/2026

Your meals don’t have to be bad to be healthy.
This one proves it.

Harissa Grilled Free-Range Chicken brings smoky North African spice, roasted winter veggies, and fluffy pearled couscous. Finished with a tangy Greek yogurt harissa sauce that ties it all together.

Bold flavor. Real ingredients. Zero boring bites.
New menu every week. Order today.

On the menu this week! Whole Grain, Gluten-Free & Protein-Rich Apple Cinnamon Waffles. Topped with a Toffee Apple Compot...
01/14/2026

On the menu this week! Whole Grain, Gluten-Free & Protein-Rich Apple Cinnamon Waffles. Topped with a Toffee Apple Compote and a side of Nonfat Greek Yogurt. Our menu changes every week so get it while it’s good!

Small shifts. Real meals. Steady results.
01/09/2026

Small shifts. Real meals. Steady results.

Busy mornings, steady energy. This parfait fits right in.
01/07/2026

Busy mornings, steady energy. This parfait fits right in.

01/07/2026

Why metabolic “damage” is mostly misunderstood

Most people don’t have a damaged metabolism.
They have a metabolism that adapted.

When you diet hard or stay in a calorie deficit too long, your body responds by:
• Burning fewer calories
• Increasing hunger
• Conserving energy

This isn’t broken - it’s protective.

What this is NOT

❌ Permanent
❌ Irreversible
❌ Proof that your body is “ruined”

For most people, these changes improve when food intake, training, and recovery improve.

What actually helps:

✔️ Eating enough (especially protein)
✔️ Lifting weights
✔️ Reducing extreme dieting
✔️ Prioritizing sleep and stress
✔️ Giving it time

✨ Most metabolisms don’t need fixing — they need support.

If your metabolism were truly damaged, it wouldn’t respond when you fuel it better.

Education replaces fear.
Consistency restores progress.

Sources:

• Trexler et al., 2014
• Rosenbaum & Leibel, 2010
• Hall et al., 2014

Address

Carbondale, PA

Opening Hours

Monday 6:30am - 10pm
Tuesday 6:30am - 10pm
Wednesday 6:30am - 10pm
Thursday 6:30am - 10pm
Friday 6:30am - 10pm
Saturday 6:30am - 10pm
Sunday 6:30am - 10pm

Telephone

+15705077988

Website

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