True Nature Holistic Arts

True Nature Holistic Arts Beginner Yoga, Hot Yoga, Yin Yoga, Hatha Yoga, Sound Meditation, Sound Therapy, Dry Salt Therapy and more!

Join True Nature Yoga in centering women's wellness and safety alongside Saluki Alliance Against Sexual Assault this Fri...
04/06/2026

Join True Nature Yoga in centering women's wellness and safety alongside Saluki Alliance Against Sexual Assault this Friday, April 10th ❤️

The National Sexual Violence Resource Center reports that 1 in 5 women in the United States have been victims of sexual assault at some point throughout their lives. Nationwide, 81% of women who were canvassed reported experiencing sexual assault.

SAASA will be hosting a beginner friendly pay-what-you-can yoga session at True Nature Yoga to help raise awareness about sexual assault for Women's Health Week, and 70% of all proceeds will go towards The Society for Women's Health Research's efforts in assisting women affected by sexual assault.

📅 Friday, April 10th 2:00 - 3:00 PM

There are only 20 spots available for this event, so RSVP through the following google form if you'd like to join us for this important cause: https://docs.google.com/forms/d/e/1FAIpQLSeirRqDsadjPbwgnU4WLLdRllHafSaWTQFNebbTt8pFwXUS_Q/viewform 🌸

We would love to see you in attendance 💛

True Nature Yoga will be hosting our second Latin Dance session on April 10th, led by our newest instructor Caroll Buitr...
04/06/2026

True Nature Yoga will be hosting our second Latin Dance session on April 10th, led by our newest instructor Caroll Buitrago-Long ✨

Born and raised in Colombia, Caroll shares more than just steps, she brings the cultural heartbeat behind Latin dances like salsa, weaving tradition, rhythm, and joy into every session. Her passion for teaching and connection makes this a welcoming space for beginners and experienced dancers alike.

◆ 7:00–8:00PM: Lesson Portion — $15
◆ 8:00–9:00PM: Open Dance — $5 (come just to dance and enjoy the music!)

If you’re ready to learn or simply move your body in community, these evenings are all about energy and fun. Bring a partner or come solo, either way, you’ll leave smiling 😊

Let’s dance 💛

TrueNatureYoga.Studio
715 S University Ave. Suite 1A
Carbondale, IL 62901
(618)-552-9283

04/03/2026

A big thank you to the first person to sign up for our True Nature Unlimited Plus membership! This is our newest membership that combines in-person and online yoga sessions to help empower our community, and we’re excited to see who our next member will be… 👀

Two years of growth, connecting, and coming back to ourselves 🌿What began as a small, rooted vision has continued to unf...
04/01/2026

Two years of growth, connecting, and coming back to ourselves 🌿

What began as a small, rooted vision has continued to unfold into something deeply meaningful, shaped by every person who has walked through our doors. Our second anniversary is more than just a milestone, it’s a reflection of the space we’ve created together and the energy that continues to carry it forward.

To celebrate, we’re opening the studio for an afternoon of community and celebration. Join us on Sunday, April 12th from 4–6PM as we gather to honor the journey so far. There will be live music, a raffle giveaway, light refreshments, and plenty of space to simply be together 🧘

We’re also inviting you to take part in a relaxed, snack-style potluck. If you feel called, bring along a favorite healthy treat to share and add your own touch to the evening! ✨

This celebration is for you as much as it is for us. Thank you for the love you’ve poured into this space and for growing alongside us in ways that continue to inspire.

We can’t wait to share this moment with you 🤍

True Nature Yoga
truenatureyoga.studio

(618)-552-9283
715 S University Ave. Suite 1A
Carbondale, IL 62901

Your practice, wherever you are 🌿 True Nature Yoga is now offering online classes, creating a space where you can slow d...
03/30/2026

Your practice, wherever you are 🌿

True Nature Yoga is now offering online classes, creating a space where you can slow down, reconnect, and move with intention without ever leaving home. If you’re stepping onto the mat for the first time or returning to a familiar rhythm, these sessions are designed to meet you with presence and ease.

To make your practice more accessible and consistent, we’re introducing our online memberships!

The True Nature Online Unlimited Plan, at $55 a month, opens the door to over 12 classes each month, giving you the freedom to show up as often as you'd like. The True Nature Online Mini Plan, at $25 a month, includes one class each week, offering a steady, supportive way to stay connected. With single classes priced at $18, these memberships quickly become a more thoughtful and cost-effective way to keep your practice close.

Take True Nature with you on the go! 🧘

Visit truenatureholisticarts.com/membershipsandpacks or reach out to learn more and get started 🤍

True Nature Yoga

info@TrueNatureHolisticArts.com

(618)-552-9283
715 S University Ave
Carbondale, Suite 1A IL 62901

03/23/2026

Something new is taking shape at The Island, and you’re invited to be part of it! 🌿

Join us on March 27th from 3:30 to 5:00 PM for an open house welcoming new energy into The Island and celebrating the continued growth of our local community. With the addition of CM Designs + Photography and a ribbon cutting with the Carbondale Chamber of Commerce, this moment marks another step forward for a space that continues to evolve alongside the people in it ✨

📅 Friday, March 27th 3:30 - 5:00PM

📍 715 S University Ave.
Carbondale, IL

Come connect and explore everything The Island has to offer, and help us celebrate the new businesses blossoming into the community this Spring 🌸

Scan the QR code above or click the Linktree in our bio to take a peek at all the thriving businesses that call The Island in Carbondale, IL home 🏠

Something new is unfolding at True Nature 🌿We’re getting ready to bring our yoga classes online, creating a space you ca...
03/18/2026

Something new is unfolding at True Nature 🌿

We’re getting ready to bring our yoga classes online, creating a space you can step into from wherever you are. Soon, you’ll be able to move and reconnect with yourself in the same calming, supportive environment you know and love, now with the comfort of home.

This is your invitation to stay close to your practice, even on the busiest days or the quietest nights. We can’t wait to share this next chapter with you.

Keep an eye out for more details coming soon 🤍

www.TrueNatureYoga.Studio

03/17/2026

Join Sound Therapist Pat York this Saturday, March 21st, for a deeply nourishing two hour Spring Equinox Sound Bath devoted to reflection and renewal for the spring season 🧘

The Spring Equinox is a powerful threshold. It invites us to release what has grown heavy and step into new light with clarity and intention. As the earth finds balance between dark and light, we are offered the same opportunity within ourselves.

Come reset and welcome spring feeling grounded and renewed 🌸

Yoga is more than a workout, it's a practice that supports your whole self 🌿 Through mindful movement and steady breath,...
03/17/2026

Yoga is more than a workout, it's a practice that supports your whole self 🌿

Through mindful movement and steady breath, yoga helps the body open, the muscles grow stronger, and the mind find a little more space to slow down. Many people are surprised by how quickly a simple practice can begin to shift how they feel in both body and mind.

You do not need experience or any special level of fitness to begin; yoga meets you exactly where you are and grows with you over time 🪴

If you have been curious about starting, this is a gentle invitation to take that first step. Our beginner friendly classes at True Nature Yoga are designed to help you move comfortably, explore your breath, and discover what feels good in your body.

Learn more and find a class that speaks to you at truenatureyoga.studio 💛

📍 715 S University Ave. Suite 1A
Carbondale, IL
📧 info@truenatureholisticarts.com

Women’s Wellness Wednesdays at True Nature Yoga 🌸March is Women's History Month, and our new Women’s Wellness Wednesdays...
03/11/2026

Women’s Wellness Wednesdays at True Nature Yoga 🌸

March is Women's History Month, and our new Women’s Wellness Wednesdays are designed to support women through life’s natural transitions by exploring gentle, empowering mind-body practices and equipping them with the knowledge they need to grow.

Hormonal changes can bring symptoms like hot flashes, sleep disruption, mood shifts, and fatigue, but practices like yoga, breathwork, sound therapy, and Qi Gong are powerful tools for calming the nervous system and restoring balance. More importantly, they create space for reflection, connection, and the kind of self-care that helps you feel grounded and supported.

Think of it as a weekly reset. Time to move, breathe, learn, and share in a welcoming community of women walking through similar seasons of life. 🌷

✨ Curious to learn more? Come experience it for yourself!
Join us at True Nature Yoga and discover a wide variety of practices that help you feel more balanced and supported.

📍 715 S University Ave, Suite 1A Carbondale, IL 62901
🌐 Learn more at www.truenatureyoga.studio

Root yourself in beneficial practices that uplift you on your journey 💛

Breathe deeper with Pranayama at True Nature Yoga starting this Friday 🌿Join us online at True Nature Yoga for Pranayama...
03/09/2026

Breathe deeper with Pranayama at True Nature Yoga starting this Friday 🌿

Join us online at True Nature Yoga for Pranayama 101 with Marianne Linn, a three-part breathwork series designed to help you ground your nervous system and restore your energy from the inside out.

Pranayama is the ancient yogic practice of consciously working with the breath. Through intentional breathing techniques, you’ll learn how to calm the mind, regulate stress, increase vitality, and create a stronger connection between body and awareness. Your breath is always with you, and this course teaches you how to truly use it.

🗓 3 Fridays in March: 13th, 20th, 27th from 6:00 - 7:15PM
🍃 $88 for all three sessions
📍 715 S University Ave, Suite 1A, Carbondale, IL 62901

Whether you’re new to breathwork or looking to deepen your practice, this series will give you accessible, powerful tools you can carry into everyday life.

Spaces are always available online, so reserve your spot here: https://momence.com/True-Nature/Pranayama-Breathwork-Series-/131855844?skipPreview=true🧘

This is your reminder to take a breath and slow down 💛

TrueNatureYoga.Studio
(618)-552-9283
info@truenatureholisticarts.com

Address

715 S University Avenue
Carbondale, IL
62901

Opening Hours

Monday 10:15am - 11:45am
4:15pm - 5:45pm
Tuesday 4:15pm - 7pm
Wednesday 10:15am - 5:30pm
Thursday 11am - 7pm
Friday 10:15am - 3pm
Saturday 8:45am - 10:15am
Sunday 1pm - 3pm

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