True Nature Holistic Arts

01/30/2026

✨ New to True Nature? This one’s for you. ✨

Our Introductory Membership is designed for new guests ready to explore, connect, and settle into a rhythm that feels nourishing. For just $59/month, you’ll gain unlimited access to all True Nature sessions and events, including 50+ classes each month!

It’s the perfect way to experience everything we offer while staying deeply connected to our community, practices, and shared energy — all in one simple membership.

🌿 Lookin to begin your yoga journey?

👉 Visit True Nature’s website to learn more & sign up today: TrueNatureYoga.Studio

Choose a membership or class pack that fits your rhythm in Carbondale, IL. Flexible options from weekly practice to unlimited, plus drop-ins and intro offers.

01/30/2026

One lucky winner will be announced today for the February Introductory Membership at True Nature Yoga Studio

01/30/2026

✨ Last Call to Enter! ✨

There’s still time to enter our Intro Membership Giveaway at True Nature Yoga! 🌿

We’ll draw the February winner tomorrow, 1/30 at noon, on Facebook Live. So make sure you’re entered before then!

To enter:
✔️ Like the original giveaway post
✔️ Leave a comment
✔️ Share it

One lucky new guest will win a FREE month of our Introductory Membership ($59 value), with access to 50+ classes including Yoga, Qi Gong, Salt Therapy, Sound Meditation, Fitness & Dance, and more.

Good luck! 💫

01/26/2026

True Nature will remain closed today, Monday Jan 26th. This Readheaded Woodpecker knows where to go in this cold. Anyone else enjoying this snowy weather? Pat

01/23/2026

In early fall, Alexis began experiencing symptoms that left her and her family deeply concerned. After a series of medical appointments and an MRI, doctors discovered multiple lesions on her brain. Eventually, she received a diagnosis of Primary Central Nervous System Vasculitis, a rare and serious autoimmune disease.

True Nature Yoga will be hosting a fundraiser event in our studio to help Alexis and her family manage the financial strain of medical care, and we'd love for you to join together with us to uplift this family in need 💛

📅 Saturday, January 31st @ 10:30 am
📌 715 S University Ave Suite 1A Carbondale, IL 62901

Calling on the village! If you have the means to help, please consider making a donation to ease the burden on their family during this difficult time

Every contribution, no matter the size, makes a meaningful difference.

Thank you to all who have already donated to Alexis' GoFundMe, and thank you to our community for coming together and providing a space to support one another in times of need.

You can access Alexis' GoFundMe by going to: https://www.gofundme.com/f/support-alexis-browns-healing-journey 🍃

01/23/2026

Even though our classes & sessions this weekend had to be cancelled due to winter weather, our talented instructor Marianne will still be hosting a $19 online yoga class Saturday morning @ 8:45 am for those that don't want to miss out on their yoga practice due to weather conditions.

- Remote Yoga Course
📅 Date: Saturday 1/24
⏰ Time: 8:45am

Can't make it that early? No worries! The class will be recorded, and will be available on our website until Saturday, January 31st, so that you can be sure to take the time you need for yourself amidst this winter storm.

You can learn more about this course & book your spot on our website by going to https://momence.com/True-Nature/Hatha-Flow-%26-Breath/118917551?skipPreview=true 🧘

01/23/2026

True Nature Yoga will be closed this Saturday & Sunday due to inclement winter weather. Our classes, sessions, and events for this weekend will be canceled until further notice.

We have already started the process of reaching out to guests that have purchased tickets for this weekend's activities, but feel free to reach out to us if we've missed anything!

During severe ice and snow, please be cautious when driving and using electrical devices such as space heaters, extensions cords, and generators, as these are items with a very high likelihood of starting a fire if used improperly. Your safety and well-being are the most important during extreme weather conditions.

Please stay safe, keep warm, and we can't wait to see you back in the studio once this storm passes through 🧘

01/19/2026

Dr. Martin Luther King Jr.’s words remind us that progress doesn’t require perfection or speed. It asks only for presence, intention, and the courage to keep going.

In yoga, we meet ourselves exactly where we are, honoring the breath we have today, the body we’re in right now, and the small movements that can carry us forward.

On and off the mat, forward motion can be gentle. It can be slow. It can look like rest, reflection, or choosing compassion again and again. Today, we honor and celebrate Dr. King’s legacy by continuing to move with purpose, awareness, and care for ourselves and one another.

01/19/2026

Ready to finally feel confident in yoga? 🌿🧘‍♀️

Our Beginner Yoga Course (4-week series) is the perfect way to start with a strong, supportive foundation, plus real guidance the whole way.

Starts: Saturday, February 7 at 10:30 AM
Meets: Every Saturday in February

What you can expect:
🧘‍♀️ Foundational poses, broken down clearly and safely
🌬️ Breathwork to help you feel calm and present
🪑 Accommodations so your body feels supported
🧠 Space to ask questions and build confidence
✨ A gradual, intentional approach to movement
🎁 Completion Bonus: Attend all 4 sessions and you’ll receive 1 month of Unlimited Membership (access to 50+ classes) to keep your momentum going.

Spots tend to fill for beginner series. If you’ve been thinking about it, this is your sign. ⭐️

👉 Comment “sign me up” and we’ll DM you the signup link.
Or enroll at truenatureholisticarts.com
📞 (618) 552-9283

01/17/2026

A simple moment of calm can have a lasting impact. Allow yourself the time to rest, breathe, and reset with Dry Salt Therapy at True Nature Yoga.

This restorative experience takes place in a quiet environment where salt-infused air supports relaxation from the inside out. As fine salt particles circulate through the room, many guests notice easier breathing, refreshed skin, and a gentle quieting of the mind.

Dry salt therapy is often associated with:
🌬️ Respiratory support, including asthma, COPD, and bronchitis
🍃 Helping calm inflammation related to conditions like eczema and psoriasis
🕯️ Supporting overall well-being by easing stress, encouraging deeper rest, and helping the body reset

It may also benefit skin health by supporting natural cleansing processes, while the peaceful environment the therapy is held in encourages nervous system regulation, stress reduction, and overall relaxation.

Each 45-minute session offers space to pause, release built-up tension, and simply be, allowing your body and nervous system to settle into a deep state of ease.

Pricing:
Single Session — $35
3-Pack — $75 (save $40)

Reserve your spot before classes fill up! 🧘

(618)552-9283
715 S University Ave
Carbondale, Suite 1A IL 62901
www.truenatureholisticarts.com

01/16/2026

Step into stillness and let the noise of the outside world fall away 🧘

Our Sound Baths at True Nature Yoga offer a space to disconnect from daily stimulation and reconnect with yourself through intentional rest and vibration. These sessions support mental rejuvenation, nervous system regulation, and deep relaxation; helping to ease stress, soften emotional tension, and invite a grounded sense of presence and calm.

Join us every Saturday at 10:30 AM for this immersive experience designed to leave you feeling restored and balanced from the inside out.

Spaces are limited, so we invite you to reserve your spot ahead of time at www.truenatureholisticarts.com 💐

(618)552-9283
715 S University Ave
Carbondale, Suite 1A IL 62901

Rest into calming sound with singing bowls, gongs, and voice in Carbondale, IL. Release tension, quiet the mind, and return to balance.

01/14/2026

Looking to move, sweat, and feel strong? 🔥💪

Yoga Sculpt: A high-energy, full-body class in a warmly heated studio (80–90°F)

What you can expect:
🔥 Upbeat music that keeps you moving
🧘‍♀️ Yoga postures woven into a dynamic workout
🏋️ Light weights + body-weight strength work
✨ Core-focused sequences that build heat and stamina

- Mondays @ 7:15PM

- Saturdays @ 7:30AM

This class is for anyone who wants a workout that feels purposeful, not punishing. You’ll leave feeling energized, accomplished, and surprised by what your body can do.

Over time, that strength builds not just in your muscles, but in your confidence, your focus, and the way you carry yourself beyond the studio. It’s a space to challenge yourself, let the music carry you, and reconnect with the version of you that feels capable, powerful, and strong.

715 S University Ave
Carbondale, Suite 1A IL 62901

(618)552-9283
www.truenatureholisticarts.com

Explore Gentle Slow Flow, Warm Hatha, Heated Vinyasa, Yin, Chair Yoga Dance, and Yoga Sculpt in Carbondale, IL. Supportive options for all bodies and experience levels.