True Nature Holistic Arts

03/17/2026

Join Sound Therapist Pat York this Saturday, March 21st, for a deeply nourishing two hour Spring Equinox Sound Bath devoted to reflection and renewal for the spring season 🧘

The Spring Equinox is a powerful threshold. It invites us to release what has grown heavy and step into new light with clarity and intention. As the earth finds balance between dark and light, we are offered the same opportunity within ourselves.

Come reset and welcome spring feeling grounded and renewed 🌸

03/17/2026

Yoga is more than a workout, it's a practice that supports your whole self 🌿

Through mindful movement and steady breath, yoga helps the body open, the muscles grow stronger, and the mind find a little more space to slow down. Many people are surprised by how quickly a simple practice can begin to shift how they feel in both body and mind.

You do not need experience or any special level of fitness to begin; yoga meets you exactly where you are and grows with you over time 🪴

If you have been curious about starting, this is a gentle invitation to take that first step. Our beginner friendly classes at True Nature Yoga are designed to help you move comfortably, explore your breath, and discover what feels good in your body.

Learn more and find a class that speaks to you at truenatureyoga.studio 💛

📍 715 S University Ave. Suite 1A
Carbondale, IL
📧 info@truenatureholisticarts.com

03/11/2026

Women’s Wellness Wednesdays at True Nature Yoga 🌸

March is Women's History Month, and our new Women’s Wellness Wednesdays are designed to support women through life’s natural transitions by exploring gentle, empowering mind-body practices and equipping them with the knowledge they need to grow.

Hormonal changes can bring symptoms like hot flashes, sleep disruption, mood shifts, and fatigue, but practices like yoga, breathwork, sound therapy, and Qi Gong are powerful tools for calming the nervous system and restoring balance. More importantly, they create space for reflection, connection, and the kind of self-care that helps you feel grounded and supported.

Think of it as a weekly reset. Time to move, breathe, learn, and share in a welcoming community of women walking through similar seasons of life. 🌷

✨ Curious to learn more? Come experience it for yourself!
Join us at True Nature Yoga and discover a wide variety of practices that help you feel more balanced and supported.

📍 715 S University Ave, Suite 1A Carbondale, IL 62901
🌐 Learn more at www.truenatureyoga.studio

Root yourself in beneficial practices that uplift you on your journey 💛

03/09/2026

Breathe deeper with Pranayama at True Nature Yoga starting this Friday 🌿

Join us online at True Nature Yoga for Pranayama 101 with Marianne Linn, a three-part breathwork series designed to help you ground your nervous system and restore your energy from the inside out.

Pranayama is the ancient yogic practice of consciously working with the breath. Through intentional breathing techniques, you’ll learn how to calm the mind, regulate stress, increase vitality, and create a stronger connection between body and awareness. Your breath is always with you, and this course teaches you how to truly use it.

🗓 3 Fridays in March: 13th, 20th, 27th from 6:00 - 7:15PM
🍃 $88 for all three sessions
📍 715 S University Ave, Suite 1A, Carbondale, IL 62901

Whether you’re new to breathwork or looking to deepen your practice, this series will give you accessible, powerful tools you can carry into everyday life.

Spaces are always available online, so reserve your spot here: https://momence.com/True-Nature/Pranayama-Breathwork-Series-/131855844?skipPreview=true🧘

This is your reminder to take a breath and slow down 💛

TrueNatureYoga.Studio
(618)-552-9283
info@truenatureholisticarts.com

03/09/2026

Welcome the turning of the season at True Nature Yoga 🌿

On Saturday, March 21st, join Sound Therapist Pat York for a deeply nourishing two hour Spring Equinox Sound Bath devoted to reflection and renewal. You’ll be gently guided through practices that open the body, deepen the breath, and align the heart with your highest vision.

The Spring Equinox is a powerful threshold. It invites us to release what has grown heavy and step into new light with clarity and intention. As the earth finds balance between dark and day, we are offered the same opportunity within ourselves.

Come reset and welcome spring feeling grounded and renewed 🌸

Reserve your space and learn more at the link below 🌼 https://momence.com/True-Nature/Spring-Equinox-Sound-Journey/131589236?skipPreview=true

True Nature Yoga
715 S University Ave. Suite 1A
Carbondale, IL 62901
(618)-552-9283

03/06/2026

We’ve been deeply moved by the response to our Yoga for Peace event this Sunday. Over 120 people from around the world have interacted with our posts, reminding us just how far the intention of peace can travel. It’s beautiful to see so many hearts connecting around the same hope 💛

Wherever you are, thank you for being part of this shared moment. We look forward to gathering with you this Sunday for restorative yoga, breath, and meditation. We will see you this Sunday at 7 PM central time 🕊️

03/06/2026

Three dates only: March 6, April 10 & May 1

Caroll’s bringing the Latin heat straight from Colombia 🔥

Join us for our first Latin dance social this Friday night from 7-9pm 💃🏽 🕺🏼

We’re transforming our yoga studio into a salsa club after dark 🪩

Warning—side effects from this latin dance experience may include: spontaneous confidence, sore hips, falling in love with strangers, and/or falling on strangers.

$15 gets you moves at 7pm and $5 gets you into the Salsa party at 8pm

Come solo or bring a partner

You won’t want to miss this one! 🔥

03/05/2026

Breathe deeper with Pranayama at True Nature Yoga 🌿

This series begins next Friday, so now is the perfect time to commit to your breath and your well being.

Join us at True Nature Yoga for Pranayama 101 with Marianne Linn, a three part breathwork series designed to help you ground your nervous system and restore your energy from the inside out.

Pranayama is the ancient yogic practice of consciously working with the breath. Through intentional breathing techniques, you’ll learn how to calm the mind, regulate stress, increase vitality, and create a stronger connection between body and awareness. Your breath is always with you, and this course teaches you how to truly use it.

🗓 3 Fridays in March: 13th, 20th, 27th from 6:00 - 7:15PM
🍃 $88 for all three sessions
📍 715 S University Ave, Suite 1A, Carbondale, IL 62901

This series is available both in person and online. Physical space in the studio is limited, but anyone is welcome to participate remotely and join us from wherever you are. You can learn more about in person and virtual options by visiting the event listing on our website.

Whether you’re new to breathwork or looking to deepen your practice, this series will give you accessible, powerful tools you can carry into everyday life.

Spaces are limited, so reserve your spot here: https://momence.com/True-Nature/Pranayama-Breathwork-Series-/131586164?skipPreview=true 🧘

This is your reminder to take a breath and slow down 💛

TrueNatureYoga.Studio
(618)-552-9283
info@truenatureholisticarts.com

03/04/2026

Welcome the turning of the season at True Nature Yoga 🌿

On Saturday, March 21st, join Sound Therapist Pat York for a deeply nourishing two hour Spring Equinox Sound Bath devoted to reflection and renewal. You’ll be gently guided through practices that open the body, deepen the breath, and align the heart with your highest vision.

The Spring Equinox is a powerful threshold. It invites us to release what has grown heavy and step into new light with clarity and intention. As the earth finds balance between dark and day, we are offered the same opportunity within ourselves.

Come reset and welcome spring feeling grounded and renewed 🌸

Reserve your space and learn more at the link below 🌼 https://momence.com/True-Nature/Spring-Equinox-Sound-Journey/131589236?skipPreview=true

True Nature Yoga
715 S University Ave. Suite 1A
Carbondale, IL 62901
(618)-552-9283

03/04/2026

Free Online Yoga Class ☮️

It’s more important than ever to focus on peace: in the world, in our communities, and within ourselves.

In light of everything unfolding around the world, many of us are carrying more than we let on. The weight of constant updates, uncertainty, and tension can quietly settle into our bodies and follow us through our days. If you have been feeling overwhelmed, unsettled, or simply tired, you are not alone.

True Nature Yoga wants to offer a gentle place to land. We are opening a free online yoga class to anyone, anywhere, who needs a moment to breathe and reconnect. This is our way of extending care beyond the walls of the studio and into the homes and hearts of our wider community.

Please note: this Sunday’s class will lean more into meditation and breathwork than our typical yoga offerings. It will focus specifically on restoring the body, balancing the breath, and calming the mind through guided meditation and intentional breathing practices. This session is designed to support the body, mind, and breath in a deeply restorative way.

Even in the midst of noise and upheaval, you deserve space for calm. You deserve time to soften your shoulders, steady your breath, and remember that your well being matters. We hope this offering becomes a small refuge you can return to whenever the world feels heavy, a quiet reminder that peace is still possible within you.

You can learn more about this free online offering by visiting our website: https://momence.com/True-Nature/Yoga-Restore%2C-Breath-%26-Meditation-Sundays-7--8-pm-CST---Online/132334526?skipPreview=true 🧘

True Nature Yoga
715 S University Ave. Suite 1A
Carbondale, IL 62901
(618)-552-9283

A welcoming sanctuary for yoga, sound therapy, and dry salt therapy in Carbondale, IL. Beginner-friendly, heated options, memberships, and private sessions.

03/02/2026

Latin Dance is almost here 💃🔥

Join us this Friday, March 6th from 7:00–9:00PM at True Nature Yoga for an evening full of music and connection with Caroll Buitraigo-Long.

Caroll, who was born and raised in Colombia, brings the spirit and cultural roots of Latin dance into the studio. From salsa to other Latin rhythms, she shares the story behind the steps and creates an atmosphere that feels inviting, supportive, and alive. Whether you’ve never danced before or you already love the floor, you’ll feel right at home.

7:00–8:00PM Lesson Portion $15 8:00–9:00PM
Open Dance $5 and you’re welcome to come just to enjoy the music and move!

Come with a partner or show up on your own and meet new people in the process. This Friday is all about expression and letting the rhythm carry you into the weekend 💛

TrueNatureYoga.Studio
715 S University Ave. Suite 1A
Carbondale, IL 62901

03/01/2026