True Nature Holistic Arts

02/20/2026

Breathe deeper at True Nature Yoga 🌿

Join us at True Nature Yoga for Pranayama 101 with Marianne Linn, a three-part breathwork series designed to help you ground your nervous system and restore your energy from the inside out.

Pranayama is the ancient yogic practice of consciously working with the breath. Through intentional breathing techniques, you’ll learn how to calm the mind, regulate stress, increase vitality, and create a stronger connection between body and awareness. Your breath is always with you, and this course teaches you how to truly use it.

🗓 3 Fridays in March: 13th, 20th, 27th from 6:00 - 7:15PM
🍃 $88 for all three sessions
📍 715 S University Ave, Suite 1A, Carbondale, IL 62901

Whether you’re new to breathwork or looking to deepen your practice, this series will give you accessible, powerful tools you can carry into everyday life.

Spaces are limited, so reserve your spot here: https://momence.com/True-Nature/Pranayama-Breathwork-Series-/131586164?skipPreview=true🧘

This is your reminder to take a breath and slow down 💛

TrueNatureYoga.Studio
(618)-552-9283
info@truenatureholisticarts.com

02/16/2026

It’s time to play bingo at True Nature Yoga 🎉🧘‍♀️

Our studio bingo cards are here, and they’re the perfect way to stay inspired while exploring everything True Nature Yoga has to offer. The more classes you attend, the more squares you fill, and the more prizes you can earn! From True Nature tote bags to cozy studio mugs designed by our team members, plus a surprise giveaway for completing all 12 squares, there’s something special waiting at every milestone ✨

This is your invitation to challenge yourself, step into a different practice, and deepen your connection to the community along the way; whether you’re a regular in one class or ready to branch out.

Pick up your card at the studio and start marking those squares!

The promotion runs for the next 6 weeks and ends on March 31st, so don’t wait! Let’s grow and celebrate together 💛

TrueNatureYoga.Studio
715 S University Ave. Suite 1A
Carbondale, IL 62901
(618)-552-9283

02/16/2026

Turn up the rhythm at True Nature Yoga 💃🔥

We’re bringing Latin Dance to the studio for three unforgettable evenings, March 6th, April 10th, and May 1st from 7:00–9:00PM, led by our newest instructor, Caroll Buitraigo-Long.

Born and raised in Colombia, Caroll shares more than just steps, she brings the cultural heartbeat behind Latin dances like salsa, weaving tradition, rhythm, and joy into every session. Her passion for teaching and connection makes this a welcoming space for beginners and experienced dancers alike.

✨ 7:00–8:00PM: Lesson Portion — $15
✨ 8:00–9:00PM: Open Dance — $5 (come just to dance and enjoy the music!)

Whether you’re ready to learn or simply move your body in community, these evenings are all about energy and fun. Bring a partner or come solo, either way, you’ll leave smiling 😊

Let’s dance 💛

TrueNatureYoga.Studio
715 S University Ave. Suite 1A
Carbondale, IL 62901

02/11/2026

Don’t miss your chance to immerse yourselves in our soothing and heart-opening Sound Bath Experiences on Valentine’s Day ❤️

Join us in the studio on Saturday, Feb. 14th at 10:30AM or 12PM to relax and center you and your partner’s well-being side by side. You’ll be gently guided into rest as waves of crystal singing bowls and calming sound vibrations wash over you, helping to release stored tension and regulate an overactive nervous system.

Spots are filling quickly, so secure your space while tickets last and celebrate your bond with an experience that grounds you both in the present moment together..

📅 Saturday, February 14
📍 715 S University Ave Suite 1A, Carbondale, IL 62901

🕥 Session 1: 10:30 AM
Tickets: https://momence.com/True-Nature/Saturday-Sound-Session%2C-45-min-/113118156?skipPreview=true

🕛 Session 2: 12:00 PM
Tickets: https://momence.com/True-Nature/Valentine-Sound-Bath/130225152?skipPreview=true

Save your spot before these classes fill up! 🧘

Take the opportunity to slow down with one another and reconnect in the ways that truly matter at True Nature Yoga 💛

02/11/2026

Don’t miss your chance to experience a tender, deeply calming Thai Massage & Partner Yoga practice this Sunday ❤️

Join us in the studio on Sunday, Feb. 15th to unwind and nurture your well-being side by side. Together, you’ll learn how to gently support one another in soothing partner poses, and how to give and receive Thai Massage techniques that melt away muscle tension, quiet mental stress, and calm an overactive nervous system.

Spots are filling quickly, so reserve yours while tickets are still available and honor your connection with a practice designed to ground you both in the present moment - together.

Reserve your spot at: https://momence.com/True-Nature/Partner-Yoga-%26-Thai-Massage-workshop-/130214028?skipPreview=true 🧘

Slow down and reconnect through intentional touch and mindful movement at True Nature Yoga 💛

02/09/2026

Valentine’s Day Sound Baths At True Nature Yoga 💗

Pause and settle into stillness together in these special Valentine’s Day Sound Baths that invite you and your loved one to relax into healing frequencies that gently quiet the mind and support deep relaxation.

Through immersive sound and vibration, this experience explores how frequency can reach our innermost self and create space for a peaceful calm to move through you and your partner. This is an opportunity to be present and share a moment of intentional rest together.

✨ The first 10 people to sign up for this experience receive $5 off of their ticket purchase! Use the code "VALENTINE" at checkout while the offer lasts 😊

📅 Saturday, February 14
🕥 Session 1: 10:30 AM (Available for 4 Couples)
🕛 Session 2: 12:00 PM (Available for 12 Couples)
📍 715 S University Ave Suite 1A, Carbondale, IL 62901

Save your spot before this class fills up: https://momence.com/True-Nature/Valentine-Sound-Bath/130225152?skipPreview=true

Come as you are and allow sound to guide you into rest and connection 🌸

02/09/2026

Valentine’s Day is quickly approaching, and True Nature Yoga is hosting several couples classes to help spread the love this season ❤️

Cultivate peace and calm with your partner in our Partners Salted Yin Yoga & Breath session on Feb. 11th, ground yourself and dissolve tension together during our two Valentine’s Day Sound Bath Experiences, and use a gentle touch to relax and unwind with your special someone in our Partner Yoga & Thai Massage course on Feb. 15th 😊

Partners Salted Yin Yoga & Breath - Wednesday, Feb. 11th @ 7:00PM 🌬️

Valentine’s Day Sound Bath Experiences - Saturday, Feb. 14th @ 10:30AM & 12:00PM 💌

Partner Yoga & Thai Massage - Sunday, Feb. 15th @ 1:30PM 🧑‍❤️‍🧑

You can grab your tickets on the True Nature Yoga website: www.TrueNatureYoga.Studio 🧘

There’s no better way to show up for one another this Valentine’s Day than by centering your love and wellness together at True Nature Yoga ♥️

We can’t wait to see you in the studio 🥰

02/08/2026

🎉 Two More Chances to Win Our Intro Membership! 🎉

True Nature Yoga is welcoming the New Year by gifting three lucky new guests a FREE month of our Introductory Membership (a $59 value)! 💫
One winner is announced each month through March, and there are two more opportunities left to enter.

This giveaway is our invitation to you to make more time for self-care, movement, and inner growth in the year ahead.

✨ How to Enter:
✔ Like this post
✔ Leave a comment
✔ Share this post

That’s it—you’re entered!

🌿 Our Introductory Membership includes:
Unlimited access to 50+ classes per month, including
• Yoga
• Qi Gong
• Group Salt Therapy
• Sound Meditation
• Fitness & Dance
• Zumba
• Yoga Sculpt
…and more!

At True Nature Yoga, our memberships are thoughtfully designed to support everything from active, energizing practices to quiet, nourishing ones—while nurturing both you and the community we share.

We can’t wait to welcome you! 💛

TrueNatureHolisticArts.com
📍 715 S University Ave, Suite 1A
Carbondale, IL 62901

02/08/2026

✨ Special Yin Yoga in the Salt Room ✨
🗓 Wednesday, February 11 | 7:00 PM

Join us for a deeply nourishing Yin Yoga class practiced in our tranquil salt room, designed to support your skin, respiratory health, and nervous system while inviting profound relaxation.

This slow, meditative practice targets the body’s deep connective tissues—fascia, ligaments, and joints—by holding poses for longer periods. As we soften into each posture, we gently release blockages, encourage energy to flow freely, and cultivate awareness of breath, sensation, and thought. Yin yoga teaches us how to breathe through discomfort, calm the mind, and access a deep sense of ease.

✨ The calm you feel after Yin is real.
Yin activates the parasympathetic nervous system, helping slow the heart rate, reduce stress and anxiety, and bring the body out of fight-or-flight and into rest and restore.

💞 This week’s class includes a special addition:
We’ll be offering partner pranayama (breathwork) and cultivating loving intention. Bring a loved one with you—or hold someone special in your heart—as we celebrate connection and the joy of sharing this beautiful practice.

Come breathe, soften, and reconnect—with yourself and each other.
https://momence.com/True-Nature/Partners-Salted-Yin-Yoga-%26-Breath/113044674?skipPreview=true
✨ All levels welcome. ✨

02/07/2026

Pat and Daniel are at Tucson Gem show in Arizona. Let us know what you think of the bowls we’re bringing back. TrueNatureYoga is now partnering with Crystal Tones!

02/02/2026

Partner Yoga & Thai Massage 💞
Valentine’s Weekend at True Nature Yoga

Slow down and unwind together in this special Partner Yoga & Thai Massage experience that invites you to bring a loved one (a partner, a close friend, or a family member) and share an afternoon of grounding movement and nurturing touch.

Together, you’ll learn how to give and receive Thai Massage, while also practicing foundational partner yoga poses designed to build trust and strength side by side. This duo experience is all about mutual support, deep relaxation, and meaningful connection, both on and off the mat.

✨ The first 5 couples to sign up for this experience receive $5 off of their ticket purchase! Use the code "VALENTINE" at checkout while the offer lasts 😊

📅 Saturday, Feb. 15th 1:30 – 4:00 PM
📍 715 S University Ave Suite 1A, Carbondale, IL 62901

Reserve your spot before seats fill up: https://momence.com/True-Nature/Partner-Yoga-%26-Thai-Massage-workshop-/130214028?skipPreview=true

Come share space and care with your plus one in a way that feels truly nourishing 🤍

01/30/2026

✨ New to True Nature? This one’s for you. ✨

Our Introductory Membership is designed for new guests ready to explore, connect, and settle into a rhythm that feels nourishing. For just $59/month, you’ll gain unlimited access to all True Nature sessions and events, including 50+ classes each month!

It’s the perfect way to experience everything we offer while staying deeply connected to our community, practices, and shared energy — all in one simple membership.

🌿 Lookin to begin your yoga journey?

👉 Visit True Nature’s website to learn more & sign up today: TrueNatureYoga.Studio

Choose a membership or class pack that fits your rhythm in Carbondale, IL. Flexible options from weekly practice to unlimited, plus drop-ins and intro offers.