True Nature Holistic Arts

04/24/2026

Ready to spice up your Friday night? ✨💃

Join us for Latin Dance Social at True Nature and discover the fun of Latin rhythms in a welcoming, upbeat atmosphere! Whether you’re a total beginner or already have some moves, this is the perfect night to dance, laugh, and connect 💛

We’ll kick things off with 45 minutes of guided instruction where you’ll learn the basics of popular Latin dances, then keep the energy going with 75 minutes of open social dancing to practice your moves and have fun!

✅ No partner needed
👟 Wear comfortable shoes
🎉 Bring your enthusiasm (and a friend!)

📍 True Nature Holistic Arts
715 S University Ave, Suite 1A
Carbondale, IL

⏰ 7:00 PM – 9:00 PM

Come move your body, feel the music, and dance the night away with us! 💃🕺

Reserve your spot today!
https://www.truenatureholisticarts.com/

04/21/2026

Earth Day Sound Healing Session at True Nature takes place this Saturday at 10:30 am. True Nature Yoga is honoring the 56th anniversary of Earth Day, incorporating the soothing sounds of nature to deepen your connection to the natural world. Allow yourself to be immersed in the rejuvenating embrace of harmonic vibrations produced by quartz crystal bowls, chimes and the beat of the Buffalo Drum in the expansive Sun Studio.

Stretch out onto the provided Zero-gravity chairs, or your yoga mat, while receiving the vibrational resonance of the harmonies produced by these harmonic, earth-based instruments. As you settle in, allow yourself to breathe the universe in and out through deep meditation, guided by both sound and stillness. These harmonic sensations can provide a sense of lasting well-being, grounding, and calm.

04/20/2026

Tonight, 7 pm, a FREE Essential oil basics class! Join us!

https://www.facebook.com/share/p/1B9bAAuw1g/?mibextid=WC7FNe

Essential Oils 101 with Joan Sherwood & Pat York 🌿

Join us at True Nature Yoga for an essential oils course that will stimulate your mind and your senses. Learn from an experienced practitioner about the benefits of essential oils, and how you can implement them in your daily life to improve your overall wellness.

📅 Monday, April 20th 7:00 - 8:00 PM

In partnership with dōTERRA, we will utilize a variety of oils to display the purity and potency of dōTERRA products, as well as how they can help energize, uplift, and cleanse the body for a better quality of life 🪴

RSVP for this free offering and expand your wellness journey with True Nature Yoga: https://momence.com/True-Nature/Essential-Oils-101/134113971?skipPreview=true 🍃

04/13/2026

2 Sound Healing Journeys at True Nature featuring Crystal Singing Bowls from Crystal Tones 🪴

On Saturday, April 18th, join Sound Therapist Pat York for a deeply nourishing 1-hour Sound Bath session devoted to grounding and balance. You’ll be gently guided through practices that open the body, deepen the breath, and align the heart with your highest vision. As a new partner of Crystal Tones, we'll be utilizing a variety of their quartz alchemy bowls to elevate the harmony and vibration of these sound sessions. Along with gongs and other calming frequencies, we are so excited to share the harmonics of these new Crystal Tones bowls with you and relax into a peaceful moment side by side ✨

📅 Saturday, April 18th @ 10:30AM or 12:00PM

Join us for this moment of peace and calm, and restore your balance at True Nature:

10:30 session: https://momence.com/True-Nature/Saturday-Sound-Session%2C-45-min-/115945136?skipPreview=true

Noon Session: https://momence.com/True-Nature/Sound-Bath%2C-1-hour/133908648?skipPreview=true 🍃

04/13/2026

Thanks Carbondale Chamber for featuring True Nature in the Spot Light for our second anniversary!

Happy ! Today's featured member is True Nature Holistic Arts, who celebrated their second anniversary just yesterday with what else - a whole block party with all of the tenants of The Island, Carbondale, Illinois . The space was a long journey (including a car crashing into the building mid-construction) and you can see that journey here https://photos.app.goo.gl/JM1W2n1bsqfwAfPo9

A little more about True Nature Holistic Arts and their celebration:

True Nature Yoga is a welcoming wellness studio offering a diverse range of classes designed to support people at every stage of their journey—from beginner to advanced. With a team of nine experienced instructors, we offer a variety of yoga styles that emphasize breath, intentional movement, and mindful awareness to build strength, flexibility, balance, and overall well-being.

Each month, we provide more than 50 classes, available both in-studio and a few of them online, making it easy for our community to stay connected and consistent in their practice. In addition to yoga, True Nature offers harmonic sound therapy (sound baths), Zumba, Qi Gong, Latin dance, dry salt therapy, and other uplifting experiences that encourage connection, vitality, and joy.

Since opening on April 1, 2024, we have been grateful to grow alongside a supportive and engaged community. At the heart of True Nature is a shared commitment to personal well-being and collective connection—where individuals are encouraged to show up for themselves while being part of something larger.

Our most meaningful moments come from the connections formed in class and the sense of belonging that continues to grow within our space—a community rooted in supporting well-being of body, mind, breath, and spirit.

04/10/2026

Mondays at True Nature have a little something for everyone looking to focus on their physical & mental health and well-being ✨

Start your week off with balance and relaxation during our 10:00AM Qi Gong classes instructed by Lori Fink, and then spend your afternoon activating your momentum during our energizing Zumba class lead by our talented dance instructor Natalia Montano at 4:45PM! Then, end your Monday with a calm, grounding practice of Om Flow with Maria Johnson at 5:45PM, which will focus on releasing tension in the body and connecting with the power of intentional movement and breath 🕊️

Qi Gong: Every Monday @ 10:00AM
Zumba: Every Monday @ 4:45PM
Om Flow: Every Monday @ 5:45PM

True Nature Yoga wants to help you enter each week with renewed energy and peace, and sharing the studio with us during our weekly Monday sessions is the perfect way to center yourself and your wellness amidst the stressors of a busy week.

You can learn more about our Monday sessions, and all classes offered at True Nature, by visiting our Event Schedule on our website: https://www.truenatureholisticarts.com/schedule 💛

Make some time for yourself, and find your True Nature 🪴

04/10/2026

Latin Dance is here 💃🔥

Join us this Friday, April 10th from 7:00–9:00PM at True Nature Yoga for an evening full of music and connection with our Salsa instructor Caroll Buitraigo-Long.

Whether you’ve never danced before or you already love the floor, you’ll feel right at home.

7:00–8:00PM Lesson Portion $15 8:00–9:00PM

Open Dance $5 and you’re welcome to come just to enjoy the music and move!

This Friday is all about expression and letting the rhythm carry you into the weekend 💛

Sign up here: https://www.truenatureholisticarts.com/events/latin-dance-social-1

TrueNatureYoga.Studio
715 S University Ave. Suite 1A
Carbondale, IL 62901

04/09/2026

Essential Oils 101 with Joan Sherwood & Pat York 🌿

Join us at True Nature Yoga for an essential oils course that will stimulate your mind and your senses. Learn from an experienced practitioner about the benefits of essential oils, and how you can implement them in your daily life to improve your overall wellness.

📅 Monday, April 20th 7:00 - 8:00 PM

In partnership with dōTERRA, we will utilize a variety of oils to display the purity and potency of dōTERRA products, as well as how they can help energize, uplift, and cleanse the body for a better quality of life 🪴

RSVP for this free offering and expand your wellness journey with True Nature Yoga: https://momence.com/True-Nature/Essential-Oils-101/134113971?skipPreview=true 🍃

04/09/2026

2 Sound Healing Journeys at True Nature 🪴

On Saturday, April 18th, join Sound Therapist Pat York for a deeply nourishing 1-hour Sound Bath session devoted to grounding and balance. You’ll be gently guided through practices that open the body, deepen the breath, and align the heart with your highest vision ✨

📅 Saturday, April 18th @ 10:30AM or 12:00PM

Join us for this moment of peace and calm, and restore your balance at True Nature:

10:30 session: https://momence.com/True-Nature/Saturday-Sound-Session%2C-45-min-/115945136?skipPreview=true

12:00 Session: https://momence.com/True-Nature/Sound-Bath%2C-1-hour/133908648?skipPreview=true 🍃

04/08/2026

True Nature is beyond ecstatic to begin offering online courses for our local community and beyond! 💛

On Tuesdays and Thursdays at 10:30AM, settle in for Slow Flow yoga that focuses on gentle stretches, standing poses, and balancing exercises to strengthen the muscles in the body to keep your momentum going throughout the week. On Sundays, unwind with us during our 7:00PM restoring meditative yoga sessions where breathing, relaxing poses, and meditation will ground you in the present; preparing you for the week ahead 🍃

Individual classes are only $18, but we also offer online yoga memberships that give you more options for less out-of-pocket expense. With our True Nature Online Mini membership, you get access to 4 online yoga sessions a month for only $25! While our True Nature Online Unlimited membership gives you access to all 12 online yoga classes throughout the month for only $55, a significant savings.

Take True Nature with you anywhere you go, and center your peace and wellness outside the studio with our online courses 🍀

Learn more about our online sessions and take advantage of these new offerings by visiting our website: https://momence.com/u/true-nature 🌟💻

Find your True Nature, anywhere & everywhere 💚

04/08/2026

Two years of growth and community are culminating into something beautiful at True Nature on April 12th! 🌿

What began as a small, rooted vision at the start has continued to unfold into something deeply meaningful, shaped by every person who has walked through our doors.

To celebrate, we’re opening the studio for an afternoon of community and celebration. Join us on Sunday, April 12th from 4–6PM as we gather to honor the journey so far. There will be live music from local favorites "Double Digits" & "The McDaniels", a raffle giveaway, light refreshments, mocktails, party games, and so much more! 🍃

We’re also inviting you to take part in a relaxed, snack-style potluck. If you feel called, bring along a favorite healthy treat to share and add your own touch to the evening! ✨

Thank you for the love you’ve poured into this space and for growing alongside us in ways that continue to inspire.

We can’t wait to share this moment of celebration with you! 🕊️

You can RSVP for this event by visiting our website, we'd love to see you there: https://momence.com/True-Nature/Anniversary-Celebration/133908653?skipPreview=true 💛

True Nature Yoga
truenatureyoga.studio

(618)-552-9283
715 S University Ave. Suite 1A
Carbondale, IL 62901

04/06/2026

Join True Nature Yoga in centering women's wellness and safety alongside Saluki Alliance Against Sexual Assault this Friday, April 10th ❤️

The National Sexual Violence Resource Center reports that 1 in 5 women in the United States have been victims of sexual assault at some point throughout their lives. Nationwide, 81% of women who were canvassed reported experiencing sexual assault.

SAASA will be hosting a beginner friendly pay-what-you-can yoga session at True Nature Yoga to help raise awareness about sexual assault for Women's Health Week, and 70% of all proceeds will go towards The Society for Women's Health Research's efforts in assisting women affected by sexual assault.

📅 Friday, April 10th 2:00 - 3:00 PM

There are only 20 spots available for this event, so RSVP through the following google form if you'd like to join us for this important cause: https://docs.google.com/forms/d/e/1FAIpQLSeirRqDsadjPbwgnU4WLLdRllHafSaWTQFNebbTt8pFwXUS_Q/viewform 🌸

We would love to see you in attendance 💛