HDH Rejuvenation & Wellness

04/20/2026

Let’s talk about the pH of water and how it affects your health. Mentioning pH catapults most of you back to high school chemistry causing a glazed look and some confusion. But today, we’ll break this down and explain why the pH of water is so important to your health. Let’s start with the definition of pH: the measurement of the concentration of hydrogen ions in a solution; also the measurement of the acidity or alkalinity of a solution. The pH scale ranges from 0 to 14, with 7 being neutral. The lower end of the scale represents acidic water and the higher end of the scale represents alkaline water.

By now you’ve encountered bottled water that has the pH advertised right on the label and wondered whether it was just clever marketing or actually important. Well, it is important. The body maintains a normal blood pH of anywhere from 7.35 to 7.45. Anything that fluctuates outside of the normal range is indicative of illness. If the pH of the blood is below 7.35, acidosis occurs and inversely, anything above 7.45 indicates alkalosis. These are serious conditions occurring as a result of dysfunction in either the lungs or the kidneys, being respiratory or metabolic.

So now you can see how important the pH of your water really is in regards to your overall health, specifically alkaline water. But what is the best and most cost efficient alkaline water available? 🤔

Want more information about Water pH then request our FREE ebook

04/20/2026

Trends fade.
Lifestyles last.

My work isn’t trendy. It’s backed, proven, and built for real results that support recovery, performance, and hydration at the cellular level.

If you’re waiting for the “right time” or worried about cost…
just know putting off your health has a price too.

Ready to do this differently? Let’s go.

Check out the links in my bio, follow for more or share with someone you know needs this 💜. I’m here to help

04/18/2026

As we discussed previously, there are five different types of Kangen Water®. Today we’ll dive into some of the various uses for Strong Kangen Water®

Strong Kangen Water® has a pH of 11.0 making it incredibly alkaline. Although it isn’t for drinking, it has a wide range of uses around your home. This is an excellent water in the kitchen. It will enhance the flavor vegetables and proteins when used in recipes and makes a highly effective produce cleaner. Plus, because it’s such an incredible degreaser, it will make kitchen clean up after cooking a breeze.

Try making your own All Purpose Strong Kangen Water® Cleaner mixing a few ingredients you probably already have on hand with Strong Kangen Water®. This solution is so useful to cut through grease and grime and eliminate stains throughout your home.

Keep a spray bottle of Strong Kangen Water® in your laundry room to pretreat clothes before washing. It has awesome stain removal abilities making it a must-have for laundry.

Because of it’s awesome ability to cut through grease and grime, it can also be used to make a really effective window cleaner. Using a few ingredients like vinegar and dish soap mixed with this amazing water will yield the best glass cleaner you’ve ever used.

Using Strong Kangen Water® is an environmentally friendly and chemical-free way to clean so, it’s the best choice for anyone with small children, pets or any type of chemical sensitivities. Clean responsibly and healthy with Kangen Water®!

There are so many ways you can add this to your daily routine that I can’t list them all here. Plus, people come up with more and more uses every day! Find out more about Strong Kangen Water and how to make it

04/17/2026

04/17/2026

Show season is here✨ and the level of competition keeps rising.

From local jackpots to champions on the big stage like the Fort Worth Stock Show & Rodeo, one thing is consistent…
the animals that stand out are the ones that feel and perform at their best. (And bring 1.5 Million dollars 🤯)

That’s where I come in.

PEMF sessions help support recovery, mobility, and overall performance—so your animals can show up ready when it counts.

I’ve got a few openings coming up as we head deeper into the season.

If you want your animals dialed in and ring-ready, now’s the time.

Message me to get on the schedule. 🐷🔥

04/16/2026

Continuing the discussion about the usages of the various Kangen Waters available to you with an Enagic Water machine brings us to Clean Water. Clean Water has a pH of 7.0 and is perfectly neutral. It’s an excellent choice when taking medications and supplements or when making baby food or mixing formulas. This is also the best choice when supplying your feline friends with drinking water. Also, it’s neutral pH is similar to the pH of micellar water making it a great option when washing your face.

There are so many useful and creative ways to make Kangen Water a part of your daily routine!

Find out more about how to make "Clean Water" along with other types of waters with different pH

04/16/2026

Most people wait too long.

They wait until the discomfort gets worse.
Until rest doesn’t help.
Until it starts affecting daily life.

But there are options ✨

These are some of the non-invasive wellness tools I use to support recovery, relaxation, and overall balance. Something many people travel for or pay premium prices to experience.

I offer sessions locally in Cardwell for those in the Southwest Montana area.

Limited openings right now ⏳

📞 406-351-9047

04/14/2026

Let’s talk about Kangen Water and it’s incredible benefits to your health and well-being. This is water with a pH of 8.5-9.5 making it perfect for drinking. It’s alkaline, hydrogen-rich, delicious 💦 and the only choice when it comes to water!

It's no surprise that Kangen Water with a pH of 9.5 is the best drinking water available. Plus, Kangen Water does not remove many minerals such as calcium, sodium, potassium and magnesium that are lost in the process of purifying bottled water, making it the optimal choice for ultimate hydration.

There are also a variety of ways to get the best out of this amazing water, so let’s dive in!

This is the best water to use for
🍚 cooking,
🥦 gardening
🐶 & pet care.

It enhances aromas in coffees and teas and is excellent to use in soups and stews. It can be used in place of water in all of your recipes to truly bring out the flavors in every dish. Use it when boiling rice and vegetables to create flavorful, crisp dishes and perfectly tender rice. When used for your pet’s hydration, it results in a glossy coat, clear eyes, and great overall health and energy levels.

You can also use it to water plants that prefer slightly alkaline water. Plants like: asparagus, beets, cabbage, cauliflower, celery, carrots, mushrooms, parsley, geraniums, irises, phlox, vinca, hydrangeas (for pink blooms), and lilacs will benefit from using Kangen Water.

Want more information about the variety of ways Kangen Water can enhance your life then request our FREE ebook

04/13/2026

✨ Fun Fact ✨

Did you know we are constantly surrounded by natural electromagnetic fields? 🌍⚡️

The Earth generates its own field, and so does the human body. These fields are part of many natural biological processes happening every single day behind the scenes.

This is one of the reasons people are becoming more curious about technologies like Electromagnetic Fields support and PEMF therapy. The idea is simple: work with the body, not against it, by interacting with its natural energy systems in a supportive way.

If this is new to you, you are not alone. Most people have never had it explained in a simple way like this.

Curious how it all works in real life and what it may support in the body?

Let’s chat ✨

04/12/2026

Strong Acidic Water 💦 has a pH of around 2.7 and is a powerful antibacterial and anti-fungal solution. This water effectively targets bacteria quickly and safely without harsh chemicals. Strong Acidic Water serves as a natural alternative to the strong cleansers you currently use in your home. It's a natural, powerful, and cost-effective cleaning solution.

Explore various ways to incorporate this incredible water into your daily routine. Use Strong Acidic Water for cuts and scratches similarly to hydrogen peroxide to clean wounds and support healing. It is also an effective mouth rinse for managing oral health. It helps clean toothbrushes between uses.

Use it as an organic hand cleaner by filling a spray bottle with Strong Acidic Water. Add a few drops of your favorite essential oil, like tea tree, for enhanced antibacterial properties.

Keep a spray bottle handy around the house to sanitize cutting boards and counters, inhibiting harmful bacteria. It's a non-toxic way to clean toys, high chairs, and other surfaces that children frequently touch.

Discover more about Strong Acidic Water 💦 and how to produce it

04/11/2026

Who knew grooming mattered THIS much?

So many people rush through it…
or skip it altogether just to “get the ride in.”

But this right here?
This is one of my favorite parts.

Because being passionate about PEMF means being passionate about the entire emotional and physical state of the horse.

And honestly… now I know why I’ve always loved brushing my horses so much.

👉 It resets my nervous system too.