The Well IV Hydration and Health Services

01/04/2026

Coming soon - spring of 2026 💦

The Benefits of Ozonated Water and Its Applications | Atlas Scientific

Ozonated water is not a term you hear often. It makes one think of the ozone layer, and there are only a few among us who have heard of ozone water therapy or have asked their dentist what water they…

12/29/2025

Believe it or not! 🤸🏋️🧘

If you hate exercise or just don’t have time to work out, small changes can make a huge difference.

Try adding short bursts of movement to your otherwise sedentary day. Believe it or not, they add up and can benefit you just as much as one long workout.

12/28/2025

Sugar doesn't just wreck your waistline. It sabotages your brain's ability to repair itself.
Diets high in refined sugar suppress BDNF, a protein that repairs neurons, strengthens connections, and helps form memories. When BDNF drops, learning becomes harder, memory gets foggy, and risk of depression and dementia increases.
You don't need to eat candy all day for this to happen. Refined carbs, sugary drinks, and processed foods suppress BDNF over time.
Cutting sugar isn't just about weight loss. It's about keeping your brain's repair system operational.
Source: Diabetologia (2025)

12/27/2025

Send this to someone you’re on your health journey with.

Every meal, every workout, every night’s sleep—it’s all building the future you. What you do now, in your 20s, 30s, and even 50s, shapes the health you’ll experience in the decades to come.

To understand why the choices you make today impact your future health, consider this: chronic disease and mobility loss are rooted in long-term, silent processes. Inflammation, poor diet, stress, and lack of exercise can slowly damage your cells, arteries, and brain, starting decades before symptoms appear.

These conditions are not random—they develop over time based on lifestyle factors. Every healthy choice you make now can slow or even prevent these processes. It’s all connected.

It’s never too late—or too soon—to start living well.

12/27/2025

Sense the craving, know what the body is truly asking for. 👇

Cravings aren’t a lack of willpower…

Your body is incredibly intelligent. When something’s missing, it asks. The problem is we’re often taught to silence the signal instead of answering it well.

🍫 Chocolate cravings = Magnesium
Reach for dark cacao, cooked green leafy vegetables, nuts, and/or a high-quality magnesium supplement.

🥨 Salty cravings = Electrolytes
Try celery sticks, cucumber slices or watermelon, sip coconut water or bone broth, and sprinkle a pinch of Celtic Sea Salt on your meals.

🍭 Sugar cravings = Blood-sugar support
Spice up coffee or yogurt with cinnamon and clove, steep holy basil tea, or try using pumpkin pie spice.

🥩 Red-meat cravings = Iron
Enjoy grass-fed steak or organ meats like liver and heart to replenish iron stores, boost energy and support healthy blood—especially important for women and athletes.

🍟 Fried-food cravings = Healthy fats
Swap the fryer for real fats: avocado, extra-virgin olive oil, coconut oil or natural almond butter.

Make sure to save this post for when cravings strike!

12/27/2025

When your doctor says your only options are surgery, chemo, and/or radiation, there are other resources.

🌿 Faith-Based Holistic Cancer Coaching 🌿
In-person or by video call

A cancer diagnosis can turn your world upside down—physically, emotionally, and spiritually. I know this firsthand.

My name is Melissa, and I am a cancer thriver. Walking through my own diagnosis changed everything—and it’s what God used to place this calling on my heart.

At The Little Wellness Room, I offer faith-centered holistic cancer coaching to support you no matter which path you are on:

✨ Conventional treatment
✨ Holistic healing
✨ Or a combination of both

This coaching is not about choosing sides—it’s about supporting the whole person while honoring your decisions and trusting God through the process.

🌿 What coaching may include:
• Nutrition, supplements & detox education
• Lifestyle changes that support the body’s God-designed healing systems
• Nervous system & stress support
• Emotional encouragement & prayer
• Spiritual guidance rooted in biblical hope
• Walking with you—so you’re not doing this alone

I am a Certified Holistic Cancer Coach through the Center for Advancement in Cancer Education (BeatCancer.org), and I combine education, lived experience, and faith to gently support others on this journey.

I believe God is our ultimate Healer—and that He equips us with wisdom, tools, and support along the way.

📍 In-person at The Little Wellness Room
💻 Virtual coaching available by video call

📩 Message me to learn more or schedule a session.

🤍 “He heals the brokenhearted and binds up their wounds.” Psalm 147:3

12/03/2025

We’ve become far too comfortable with removing body parts.

Somewhere along the way, people started to believe that the body is disposable and that health is achieved through subtraction—cutting out organs, removing tissue, or bypassing the body’s natural intelligence.

But if you believe, as I do, that we are created perfectly whole and designed as miracles, then it becomes clear that every part of the body has a purpose. Nothing is random. Nothing is disposable.
When you interfere with that brilliance—when you remove what was intentionally placed—you disrupt an extraordinary system that was designed to function in harmony. And when that harmony is broken, so is the body’s ability to fully heal.

The truth is, we are capable of extraordinary healing when given the right conditions. The problem is that modern medicine has built its entire model around cutting, burning, and poisoning. While your body will do everything it can to recover from those assaults, this is not the path to unlocking your true healing potential.

Your symptoms are not random. They are signals. They are messages that your body is struggling and that your organs are not functioning at their best. Instead of removing or suppressing, we should be asking: what is creating the environment where my body cannot thrive? That’s where healing starts.

I believe in your ability to heal, and I’ve created a resource that will help you take the very first step toward true health.

Click the link below and I’ll send it to you for free.

https://ow.ly/X2zX50XB0Qp

12/02/2025

hello December!❄️

May the true reason of the season warm your heart and bring joy to your days.

11/26/2025

Read that again.

11/10/2025

Monday morning wisdom. 🫶

10/19/2025

It's all about the sales. It was never about our health! 👇

10/05/2025

Click on the link to learn more or text SHAPE to connect with The Well on how to get started on your personal health restoration journey.

Go to https://shapereclaimed.com/ to learn more about SHAPE ReClaimed and begin your health restoration journey!