Healthy You

11/12/2024

Cary Medical Center and Pines Health Services are doing a Community Health Needs Assessment. This needs assessment is designed to inform our strategic planning as we set goals for creating healthier communities over the next three years.

Complete the survey online by visiting: https://www.surveymonkey.com/r/CaryPines2024CHNACommunitySurvey?fbclid=IwY2xjawHGm5xleHRuA2FlbQIxMAABHVNvXQ8FaSwsH76w5W1rPtF458_aTphFIiLSO3VvNwl4EIorE53LfVtRTA_aem_MnlU29XdFtvHPR1jFr04KA

12/11/2024

Are you interested in learning about the Mediterranean Diet? Join Cary Medical Center and Northern Light A.R. Gould Hospital this Thursday, Nov. 14th, from 11am - 1pm for a FREE Healthy Aging Luncheon.

To attend, please call Dawn Robertson at 768-4248 or email droberts@northernlight.org to reserve your spot.

Are you interested in learning more about the Mediterranean Diet? Join Cary Medical Center and Northern Light A.R. Gould Hospital at the FREE Nov. 14th Healthy Aging Luncheon featuring Nancy Holmquist discussing information and tips on Eat Med, reading food labels, and more!

Call Dawn Roberts at 768-4248 or email droberts@northernlight.org to register today!

09/10/2024

Don't miss the free flu shot clinic at Washburn High School tomorrow, Oct. 10th, from 4:00-5:30!

02/10/2024

This week, our partners at Cary Medical Center will be offering a drive-thru flu shot clinic at the Limestone School. Don't miss the chance to protect yourself and your family from the flu!

12/09/2024

Save the date for Cary Medical Center's Annual Health and Wellness Fair on Saturday, September 28th, from 9am - 1pm at the Caribou Wellness Center!

This year, they'll be offering several breakout sessions covering a wide range of health and wellness topics. Whether you're stopping by for your flu shot or looking to participate in more interactive activities, there's something for everyone!

10/09/2024

Eat Mediterranean - A Healthy Choice is offering another round of classes this fall! Don't miss this 7-week, online course that will cover a healthy way of eating with live cooking demonstrations, physical activity, and the power of support.

The next informational class will be held on Thursday, September 26th, from 6:30pm - 8:00pm. For more information, including dates and cost, visit: https://www.carymedicalcenter.org/eat-mediterranean/

20/08/2024

Are you passionate about health and wellness? Save the date for Cary's annual Health and Wellness Fair, held on Saturday, September 28th, from 9am-1pm at the Caribou Wellness Center. For more information and to become a vendor, visit:

If you are interested in signing up for the patient portal, please provide an email at time of registration at your next visit to Cary Medical Center to receive an email invitation from the hospital to sign up for MyCareCorner. Creating an account without this initial invitation will not provide you...

30/07/2024

Here are some thoughtful tips from the World Health Organization (WHO):

Anyone can drown, no one should. Drowning prevention starts with you:
- Supervise children & don’t look away when they're near water.
- Use safety equipment like life jackets & make sure they’re in place before going out on a boat.
- Learn to swim, or if you can’t swim, stay away from the water.
- Check the weather conditions, the depth of the water & the strength of the current before entering the water.
- Don’t drink alcohol near water, it dulls your senses & can cause fatal accidents near water.

Remember! Drowning is often silent & goes unnoticed. Watch for the signs when someone is struggling to stay afloat, it’s never too soon to respond.

26/07/2024

Summer's finally come around and whether you're at the pool, lake, or beach, water safety is key! The American Red Cross offers essential tips to keep you and your loved ones safe while having fun in the water. Always swim with a buddy, stay within designated swim areas, and keep an eye on children at all times. Remember, safety first makes for the best summer memories!

24/07/2024

Today is National Parent Day!

This is a day where we can celebrate the incredible dedication and love of parents everywhere. Your well-being as a parent is just as important as the care you provide to your family. Take a moment to prioritize your health, whether it's enjoying a nutritious meal, getting some exercise, or simply taking a break to relax. Remember, a healthy parent is a happy parent!

22/07/2024

This weekend is Caribou Cares About Kids! Below is a fun list of activities starting this Thursday! Join our community this weekend for the Caribou Cares About Kids parade and show your community pride! This fun-filled event is packed with excitement, featuring floats, music, and activities for all ages. We hope to see you there!

17/07/2024

July is UV Safety Month!

Did you know that skin cancer is the most common cancer in the United States? While sunshine is essential for your body to process vitamin D, ultraviolet (UV) radiation can quickly damage your skin and possibly lead to skin cancer. Just five sunburns in your life doubles your risk of developing melanoma, the deadliest form of skin cancer.

To avoid this, protect your skin when going out in direct sunlight and stay in the shade when possible!