Energy Center

02/20/2026

I was feeling a little rundown the last couple days — that scratchy throat, low energy, “am I getting sick?” feeling. 🤧
Instead of ignoring it, I supported it.
I laid under the red light.
I booked an immune boost injection with our provider for next Saturday.
I’ve been sipping hot tea and fueling my body with good, nourishing food.
And yes — I still taught and moved my body. Sometimes sweating it out (when it feels right) helps me reset. The key is listening.
Wellness isn’t all or nothing. It’s knowing when to push gently… and when to support deeply.
If you’re feeling a little off, don’t wait until you’re fully down. We have tools here to help your body bounce back. 💛
Message me or book online — take care of yourself before your body makes the decision for you.

02/20/2026

✨ Energy Center Family — I Need Your Help 💛

If you’ve taken a class, attended a workshop, joined an Inner Shift session, or relaxed in the sauna or red light room… would you take 2 minutes to leave us a Google review?

If you’re not sure what to write, you could share:
• What class or workshop you attended
• How you felt walking in vs. walking out
• What you love about the space or community
• Why someone else should try it

Your review truly helps small businesses like ours grow and helps other people in Carlinville feel comfortable stepping through the door for the first time.

Link Below

I’m so grateful for each of you.
Move • Heal • Glow 💛

Post a review to our profile on Google

02/19/2026

WELCOME TO ENERGY CENTER YOGA & WELLNESS

We’ve expanded.

Here’s what we offer:

• Infrared heated yoga & strength-based movement
• Clearlight® full-spectrum infrared sauna
• Block Blue Light® red light therapy
• Vibration plate sessions
• Holistic healing services
• IV therapy (clinical partnership)
• Flexible membership options

Movement.
Recovery.
Healing.
Modern wellness support — all intentionally curated.

✔ Convenient member door access
✔ Flexible scheduling for sauna & red light
✔ Morning, evening, and in-between availability

This is wellness designed to fit your life — not the other way around.

Our mission is simple:

Move.
Heal.
Glow.

Located in Carlinville, Illinois
Book online anytime.

02/19/2026

Yoga Fusion this morning followed by Red Light Therapy = the ultimate combo.

Strength + precision work with bands, weights, ball and barre in the heated room.
➜ then targeted recovery to reduce inflammation and support muscle repair.

If you’ve been feeling tight, sore, or just run down… this rhythm matters.
We don’t just work hard here.
We recover with intention.
Come experience the difference. ✨

02/18/2026

✨ Tonight at Energy Center ✨

5:15 PM — Slow Flow
6:30 PM — Inner Shift Series: The Chakras

Start with a slow, intentional flow to release the day.
Unwind tight muscles.
Calm the nervous system.
Move with breath.

Then stay and go deeper…

At 6:30 we continue our Inner Shift Series with a discussion on the 7 main chakras —
✨ colors
✨ associated organs
✨ emotional themes
✨ sound frequencies
✨ crystals
✨ yoga poses to help balance each one

This is about awareness.
About understanding where your energy feels blocked or flowing.
About reconnecting to yourself on a deeper level.

Come for the movement.
Stay for the shift.

$15 drop-in for Inner Shift
Free for members

Download the Momence app + search Energy Center to reserve your spot.

Move • Heal • Glow 💛

02/17/2026

The IV space is ready. 🤍
Private. Quiet. Intentionally designed for restoration.
And yes — you’ll receive your infusion while relaxing in our Human Touch massage chair with a complimentary full-body massage running during your session.
This isn’t a rushed clinic visit.
It’s replenishment + relaxation at the same time.
We have a few IV and peptide appointments available Saturday, February 28.
If you’ve been considering energy support, metabolism help, immune strengthening, or recovery — this is your reminder.
Appointments are limited. Book through Momence or message with questions.
Move • Heal • Glow ✨

02/17/2026

✨ Missed Yoga Sculpt this morning? ✨
If you couldn’t make the 9AM Yoga Sculpt, don’t worry — we get another chance to move together tonight 💪🏼🔥
Join us at 5:30PM for Yoga Fusion
Think Pilates-inspired strength + yoga flow in our infrared heated room for that deep, detoxifying sweat.
We’ll use the barre, balls, blocks, and light weights to target the small stabilizing muscles — core, glutes, arms, inner thighs — all the areas that build long, lean strength.
It’s controlled. It’s powerful. It leaves you glowing. ✨
Still time to grab your spot.
Come move, strengthen, and reset your day with us.
Move • Heal • Glow
Energy Center Yoga & Wellness 💛

02/17/2026

INNER SHIFT SERIES — This Wednesday at 6:30pm
Topic: The 7 Main Chakras

This week we’re exploring the energetic foundation of the body.

We’ll discuss:
• The 7 main chakras
• Their colors and frequencies
• The organs they’re connected to
• sounds and vibration
• Crystals that support balance
• Yoga poses that help activate and align each energy center

This is a practical, educational conversation — not just theory. When you begin to understand your energy centers, you can recognize where you may feel blocked, depleted, or overextended… and learn how to gently bring yourself back into balance.

If you’ve been feeling stuck, disconnected, overwhelmed, or simply curious about energy work, this is a beautiful place to start.

$15 drop-in
Free for members

Come ready to learn. Leave with tools you can use on and off your mat.

Energy Center Yoga & Wellness
Move • Heal • Glow

02/17/2026

Heated Barre class

02/17/2026

✨ PRIVATE HEALING SESSIONS – LIMITED TIME OFFER ✨

Now through March 15, we are offering a deeply restorative, one-hour private healing experience for just $85.

Choose your reset:
🔔 Tibetan Sound Bowl Therapy
🤍 Reiki + Quantum Touch Energy Healing
✨ Or a custom blend of both

Each private session includes:
🌿 Stress-reducing crystal balancing
🌸 Curated aromatherapy oils
🍵 Herbal tea + integration time afterward

If you’ve attended one of our Inner Shift Series workshops and felt called to go deeper… this is your next step.
A private session allows space for personal release, clarity, and energetic alignment in a way a group setting simply can’t.

This is your invitation to slow down… release what you’ve been carrying… and realign before spring.

Spots are limited and must be booked and completed by March 15.

📞 Please call Laurie directly at 239-675-9777 to reserve your private session.

You don’t have to carry it alone. 🤍

02/16/2026

✨ WEEK RECAP AT ENERGY CENTER ✨
This week we slowed down…
We softened…
We let the nervous system exhale.

Our Tibetan sound bowl healing night was pure magic. The vibrations moved through the room like waves — grounding, clearing, restoring. You could feel the stillness settle in. Some of you floated out of here lighter than you walked in. That’s the power of sound + intention. 🤍
Then we turned the lights down and the energy up for Glow Buti Yoga 💚🔥
Black lights. Neon energy. Tribal beats.
Sweat. Shake. Release.

There is something so freeing about letting yourself move without judgment — just rhythm, breath, and that electric glow. It wasn’t just a workout… it was a release. A reminder that strength can be playful and healing can be fun.

This is what I love about our space —
We can ground deeply.
We can rise powerfully.
We can do both in the same week.

Move • Heal • Glow ✨
If you were there, tell us what you felt.
If you missed it, don’t worry — more magic is coming.

— Chandra
Energy Center Yoga & Wellness 💛