Compass Health Coaching, LLC

11/13/2025

Grab your crew and let’s crush some goals together! My new Group Coaching Plan, Thrive360 Together, gives you a full metabolic analysis plus 10 awesome sessions to train, laugh, and level up as a team. Sweat together, stay motivated, and see real results! 🔥🙌

DM "Thrive360 Together" and I'll get you scheduled for a free, virtual consultation to go over the plan.

11/11/2025

Can you take 2 minutes with me today to talk all things health and wellness? I guess Walt Whitman was right when he said the body electric. Today's Take 2 Tuesday is about grounding or earthing.

Can earthing really decrease inflammation? Scientific studies say it does.

11/06/2025

Supporting my clients on their health journey is always such an honor. Recently, a client shared how our work together—focusing on balanced nutrition and stress management—helped her navigate her lupus diagnosis with confidence and regain her energy. It’s incredible to see how small, consistent changes can lead to big improvements in how you feel every day.

If you’re ready to take back your energy and create a plan that supports your health, I’d love to help you on your journey—send me a message or book a consultation today!

11/05/2025

Why wait for the new year to start feeling your best? You don’t need a date on the calendar to take care of your health—you just need a plan that works for you.

Whether it’s one-on-one coaching, couples sessions, group support, or a full metabolic analysis, we’ll build a path that fits your life and goals.

Start now, and let the new year catch up with you.

11/02/2025

Ready for 2nd event this weekend! Meeting couples at .

11/01/2025

Ready to speak to the ladies today at the Cumberland County Commission for Women's Healthcare Resource Fair! Come on out to Mechanicsburg and meet all the great vendors.

10/30/2025

If you're in the Mechanicsburg area on Saturday, stop by my vendor booth at the Cumberland County Commission for Women's Healthcare Resource Fair and we can talk about all things health and wellness. I will also be speaking at 11:15 AM about Igniting Your Inner Health Warrior.

Stop by this wonderful event and visit with many of the area's healthcare businesses.

🌿 Just 4 Days Until the Women’s Healthcare Resource Fair! 🌿

We’re so excited to welcome you this Saturday, November 1st at Joseph T. Simpson Public Library Learning and Book Sale Center for a day dedicated to better health, wellness, and community! 💚

✨ See the below "Schedule of Events" for What’s Happening.

🚚 Healthy Food Trucks Onsite!
Fuel your day with delicious, nutritious options from our local food trucks

Come connect, learn, and take a step toward a healthier you. 💪

10/29/2025

📣 New Partner Alert 📣

I'm thrilled to share that I am now working with for bloodwork testing and analysis. Today's announcement is only the beginning. Let me just share a few things that SuperPower does:

✅Comprehensive Care Protocol
✅Expert Clinical Consultation*
✅Advanced Diagnostic Access**
✅Evidence-Based Marketplace**
✅Insurance Integration**
✅100+ Biomarkers At Your Fingertips**
✅Accessible Healthcare Delivery**
✅24/7 Clinical Support**
✅Integrated Health Records**
✅Cost-Effective Advanced Testing

In the following days, I'll go into even more depth on how this new partner in bloodwork will be your superpower to unlock your new health intelligence.

10/28/2025

Can you spare 2 minutes of your day to learn a little bit about what the upcoming time change in the US means for your health? Sleep is the cornerstone of good health, and we don't value it enough. This week, the US will be turning the clocks back an hour. What does that mean for your health?

10/24/2025

Compass Health Coaching, LLC will be at the Cumberland County Commission for Women's 1st Annual Women's Healthcare Resource Fair! It takes place next Saturday, November 1 from 10 AM to 2 PM. It's going to be held at the Joseph T. Simpson Public Library, Learning and Booksale Center at 45 W Allen Street in Mechanicsburg.

Not only will I be a vendor at the event, but I will be speaking to attendees at 11:15 AM in the main room. You won't want to miss my talk "From Ordinary to Extraordinary: Ignite Your Inner Health Warrior".

The best part is that the entire event is FREE to the public. So come on out ladies and meet all of the vendors that will be there.

10/21/2025

Take 2 Minutes with me today to talk about toxicity. Learn why it's so important to be mindful of the products that you use every day.