ChiroFitt

07/19/2025

When things do not go according to plan, you find a way! Beautiful 53 mile ride this morning in some rainy and foggy weather! Perfect temps. Was planning for a ride full of climbing and elevation in honor of the current mountainous stages of the TDF, but certainly was not the day for that given the conditions. Still got a moderate amount of elevation in and most importantly got my ride in, even though mother nature tried to keep me down, she did not succeed today!

06/08/2025

We are excited to announce that we will begin offering YOGA at our office this summer! Classes will begin on Tuesday, July 1st at 9AM and will be taught by Jan Beck.

In keeping with our vision of being a leader of proactive health and wellness care for the Central PA area, we believe this will be a great addition to our clinic and are excited to have Jan join our team!

Our schedule for our Summer Yoga Sessions will be as follows:

Yoga Fundamentals: Tuesday, 7/1 from 9-10AM

Are you curious about yoga and would like to explore the basics of yoga shapes and breathwork? Are you seeking stress relief, improved balance and flexibility, a gentle workout, or a compliment to your cardio and strength training? Would you like to try something new for your well-being, comfort, and confidence in a supportive and non-intimidating environment?

Join Jan at ChiroFITT for a one hour workshop designed to learn foundational yoga movement and breathing techniques which are accessible for every body. No experience is required and all are welcome!

Slow Flow yoga class: Tuesdays 9-10AM (7/8, 7/22, 7/29, 8/5, 8/12, 8/19)

Unwind and reconnect with your body and breath in our 60 minute Slow Flow yoga class at ChiroFITT. This gentle yet grounding practice emphasizes mindful breathing and movement, longer holds, and deep stretches to release tension and cultivate inner stillness. Slow Flow yoga offers a nourishing space to build strength, increase flexibility, and practice self-care amidst the busyness of life. Bring your yoga mat and any props that you may want to use, including blocks, blankets, or a strap. If you are new to yoga and do not have a mat or props, just bring yourself and we will have them available for you!

Jan is a graduate of The Yoga Abbey’s 200 hour Yoga Teacher Training, and has 20 years of experience in practicing yoga. She teaches yoga classes locally and loves to support every body in their journey to mindful movement!

Total cost for the 7 sessions will be $100. Sign up by 6/16 you will receive a FREE yoga mat!To sign up click the link in the Bio or just comment "Yoga". Space is limited to the first 12 to sign up!

06/08/2025

We are excited to announce that we will begin offering YOGA at our office this Summer! Classes will begin on Tuesday, July 1st at 9AM and will be taught by Jan Beck.

In keeping with our vision of being a leader of proactive health and wellness care for the Central PA area, we believe this will be a great addition to our clinic and are excited to have Jan join our team!

Our schedule for our Summer Yoga Session will be as follows:

Tuesday, 7/1 at 9AM: Foundations of Yoga/Taste of Yoga Workshop (1 hour)

Are you curious about yoga and would like to explore the basics of yoga shapes and breathwork? Are you seeking stress relief, improved balance and flexibility, a gentle workout, or a compliment to your cardio and strength training? Would you like to try something new for your well-being, comfort, and confidence in a supportive and non-intimidating environment?

Join Jan at ChiroFITT for a one hour workshop designed to learn fundamental yoga movement and breath techniques which are accessible for every body. No experience is required and all are welcome!

Tuesday 7/8, 7/22, 7/29, 8/5, 8/12, 8/19 at 9AM: One hour Slow Flow Yoga classes

Unwind and reconnect with your body and breath in our 60 minute Slow Flow yoga class at ChiroFITT. This gentle yet grounding practice emphasizes mindful breathing and movement, longer holds, and deep stretches to release tension and cultivate inner stillness. Slow Flow yoga offers a nourishing space to build strength, increase flexibility, and practice self-care amidst the busyness of life. Bring your yoga mat and any props that you may want to use, including blocks, blankets, or a strap. If you are new to Yoga and do not have a mat or props, just bring yourself and we will have them available for you!

Jan is a graduate of the Yoga Abbey’s 200 hour Yoga Teacher Training, and has 20 years of experience in practicing yoga. She teaches yoga classes locally and loves to support every body in their journey to mindful movement!

Total cost for 7 sessions will be $100. Sign up by 6/16 to receive a FREE Yoga Mat! To sign up click the link in the Bio or just comment "Yoga". Space is limited to the first 12 to sign up!

05/18/2025

ChiroFITT wants to congratulate Dr. Kielbasa on completing his first duathlon today, finishing 2nd in his age group (40-49) and 9th overall with a time of 1:12.57.

To complete this type of race and achieve these kind of results takes proper training and conditioning. At ChiroFITT, Dr. Kielbasa and our staff specialize in helping to improve your ability to feel better, move better and be stronger. If you are looking to improve your physical health or looking to compete in an upcoming race or activity, reach out to us or DM us as we would love to be a part of your journey!

01/30/2025

We’re constantly told to strive for the healthiest and fittest version of ourselves—but what does that actually mean? Is it about lifting heavier, running farther, or looking a certain way? Or is it about feeling strong, moving pain-free, and living life on your terms?

The truth? There’s no one-size-fits-all definition of health or fitness. What works for one person might not work for another, and that’s okay. A coach’s role isn’t to push their goals onto you—it’s to help YOU define and achieve YOUR version of success.

So let’s hear it—what does YOUR healthiest, fittest self look like? Drop a comment below! 👇

01/12/2025

🌿 Your Lifestyle, Your Legacy 🌿
The choices you make today will shape the quality of your tomorrow. Start small, build momentum, and celebrate progress. Your body, heart, and mind will thank you!

💡 What’s one change you’re making this week to support your health? Share below! Let’s inspire each other!

12/27/2024

Continuing with our healthy aging series, let’s discuss possibly the absolute most important factor to us aging in a healthy manner, sleep. We have previously discussed the importance of maintaining lean mass, energy production (mitochondrial density), and mobility; and how they all play a role in our ability to age well. As we age, one often-overlooked cornerstone of healthy aging is sleep....

ChiroFitt is Carlisle, PA premiere Chiropractic, Fitness, Massage & Nutritional Coaching Facility. Our full spectrum health, wellness, fitness & performance facility, helps you to become a better you!

12/03/2024

The Importance of Mobility to Healthy Aging Let’s continue with our healthy aging series. If you have missed our last two posts of this series on improving mitochondrial density and function and the importance of lean mass, I would encourage you to go back and review these two posts. In this post, we are going to discuss how maintaining good mobility is extremely important to healthy aging....

ChiroFitt is Carlisle, PA premiere Chiropractic, Fitness, Massage & Nutritional Coaching Facility. Our full spectrum health, wellness, fitness & performance facility, helps you to become a better you!

10/11/2024

Many times, the accomplishments that matter most are the ones that are done when nobody else is watching. When you are the only one who knows the work that it took to accomplish your achievement.

04/11/2024

🔹New Blog Post🔹
~Clinical Series: Hip Pain

In this blog we are going to discuss some of the more common reasons we have hip pain, how we evaluate the pain and then treatment options for that pain!

Click the link below to read!

https://chirofitt.org/2024/04/07/clinical-series-hip-pain/

01/24/2024

This week we have started our clinical blog series and the focus is on Low Back Pain!

Commonly, the lower back tends to be more of a “victim” than a “criminal” when it comes to experiencing pain in that region.

Increased strain from compensation leads to overwork and overuse of the lower back, which over time leads to an increase in the risk of injury and pain.

To read this weeks blog, click the link in the bio!