Ocean Breeze Wellness + Massage

Ocean Breeze Wellness + Massage Holistic Wellness + Massage Therapy Combined
AromaTouch Technique | Symphony of the Cells Now traveling to Jefferson, IA - Text for schedule dates.

Welcome to Ocean Breeze Wellness + Massage! Our goal at Ocean Breeze is not only to provide you with a fantastic individually tailored massage, but also to create the perfect atmosphere in which you begin to relax the moment you enter the door. With the look, smell, and feel of a vacation at the beach, you will be instantly transported to your own personal getaway. With so many options to choose from, Ocean Breeze is the ULTIMATE relaxation experience.

Happy Thanksgiving friends! 🦃✨If your body feels like it’s 60% mashed potatoes and 40% stress, this one’s for you.Black ...
11/28/2025

Happy Thanksgiving friends! 🦃✨
If your body feels like it’s 60% mashed potatoes and 40% stress, this one’s for you.

Black Friday is ON: 15% off eGift cards with code HOLIDAY15.
Now through Monday.

Give one to someone you’re grateful for…
or let’s be real—you need it after today’s chaos. Your shoulders are still clenched from pretending not to hear certain family comments. 😅

🌊 oceanbreezewellness.com

PS...👉🎄🎁🎅

Grateful today… and yes, mostly for you—the people who keep my table busy and my heart full. 🍁💛Thank you for choosing Oc...
11/27/2025

Grateful today… and yes, mostly for you—the people who keep my table busy and my heart full. 🍁💛

Thank you for choosing Ocean Breeze Wellness + Massage to keep your shoulders loosey goosey 🪿and your sanity intact. 😉

Wishing you a cozy, delicious, drama-free Thanksgiving!

PS...keep your eyes peeled for a Black Friday announcement! 🎁👀📣

11/05/2025

Chair massage? Yes please! Get into the holiday spirit with Lakefront Living Custom Engraving & Gifts 's Sip & Shop event on Thursday from 3:30-6pm!

11/05/2025

Who is ready for some holiday magic?? Sip, shop and relax at Lakefront Living Custom Engraving & Gifts on Thursday from 3:30-6pm!

Another local Carlisle favorite! Morning Glory Coffee has more than just your coffee fix!
11/05/2025

Another local Carlisle favorite! Morning Glory Coffee has more than just your coffee fix!

🤧Feeling under the weather? Come on down and get your hands on a Lemon Drop. The powerful combo of 🍋lemon, ginger tea and 🍯 honey will get you back on your feet in no time! Bonus, it is surprisingly delicious! 🙌

As a massage therapist who works on a lot of women, there is fantastic information in this. The 4 leading women’s healt...
10/30/2025

As a massage therapist who works on a lot of women, there is fantastic information in this.

The 4 leading women’s health experts reveal what EVERY woman must know about perimenopause workouts, lifting weights, cycle syncing, perimenopause training, and VO2 max!

This 2nd section of the female roundtable covers fitness, nutrition and performance, bringing together: Menopause specialist Dr Mary Claire Haver, longevity orthopaedic surgeon Dr Vonda Wright, fertility doctor Dr Natalie Crawford, and female physiology researcher Dr Stacy Sims.

They explain:
◼️How estrogen and muscle are deeply connected to women’s metabolism
◼️Why osteoporosis prevention starts with building muscle in your 30s
◼️Why “strong not skinny” isn’t a trend, it’s a survival strategy
◼️The best way to train for VO2 max, longevity, and female performance
◼️Why resistance training beats cardio for female metabolism and anti-aging

00:00​ Intro
02:50​ We've Got Women's Health Wrong
05:07​ Should Women Exercise Differently During Menstruation?
11:40​ Low vs High-Intensity Training: When?
16:58​ Pilates Is Not Good for Strength Training
19:56​ Perfect Exercise Routine in Your 30s
27:28​ Why Women Should Exercise to Gain Upper Body Muscle
30:29​ Building Muscle Helps Reduce Inflammation
35:40​ 70% of Hip Fractures Happen in Women — 30% May Die
41:53​ Hormone Treatment and Bone Growth
47:45​ Best Exercises to Avoid Injuries
52:59​ When to Work on Your VO₂ Max
54:04​ Is It Okay to Be Super Skinny When Running Marathons?
58:00​ Your Body Composition Isn't Your Fault
01:04:56​ The Must-Do in Your 50s and 60s
01:13:41​ Metabolism and Alzheimer’s Link
01:18:30​ Ads
01:23:42​ Best and Healthiest Way to Lose Weight
01:24:45​ Is Ozempic Good?
01:26:59​ How to Burn Belly Fat
01:31:29​ Should You Do Liposuction?
01:35:39​ Best Diet for Perimenopausal Women
01:36:19​ Best Diet for Fertility
01:37:24​ Is Fasting Recommended for Women?
01:52:04​ Juice Detoxing
01:58:24​ Ads
01:59:23​ What Supplements to Take for Fertility
02:04:54​ Environmental Toxins
02:10:47​ Focus on Your Sleep Before Anything Else
02:18:16​ Sleeping 3 or 4 Hours Is Very Bad for You
02:23:01​ Should I Take Melatonin?

The 4 leading women’s health experts reveal what EVERY woman must know about perimenopause workouts, lifting weights, cycle syncing, perimenopause training, ...

10/28/2025

Massage times available:
11:30 & 3:30 TODAY
8:30, 10, & 5:30 WED.
Text 515.999.5606

Address

55 Main Street
Carlisle, IA
50047

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Feel better.

With a massage therapist this dedicated to your wellness, Ocean Breeze Massage is the ULTIMATE in relaxation.

My goal at Ocean Breeze Massage is not only to provide you with a fantastic individually tailored massage, but also to create the perfect atmosphere in which you begin to relax the moment you enter the door. With the look, smell, and feel of a vacation at the beach, you will be instantly transported to your own personal getaway.

Jenny’s practice has transformed since she started in 2013. As her knowledge and experience expanded, she quickly became one of Beaverdale’s most highly reviewed massage therapists. You won’t find a cookie cutter massage here. Every BODY is different. EVERY time. The most common client has pain of some kind or range of motion issues. And she will address them with a wide range of techniques she’s picked up through the years. But don’t worry, she has a strict pain philosophy and policy so be assured if you’ve had terribly painful massage before, that won’t be the case with Jenny.

Her second type of clients are those who have a high level of stress or anxiety that may or may not be causing physical pain. In those cases, working specifically on tension spots isn’t always what is needed. She not only uses different techniques, but also includes essential oils specifically chosen for your needs. Need to focus on that big project at work? Are you dealing with anxiety? Agitation? Every personal situation is different and essential oils are the perfect addition to your tailored massage.