Casses Chiropractic Clinic, PC

04/03/2026

Take some extra time to relax next week with Massage Therapy! We have a few openings next week 4/6-4/10. Check them out below in the description! Call to reserve your spot. 717-249-0055

✨Mon. 4/6 at 11:00
✨Tues. 4/7 from 9:00-11:00 and 2:00
✨Wed. 4/8 at 11:00
✨Friday 4/10 at 2:00

04/03/2026

Progress in your health is rarely linear, and that is completely normal. There will be weeks where you feel strong and weeks where old patterns creep back in. What matters most is staying consistent with the habits that support you, including your care. Every visit matters.

04/03/2026

We have a few massage openings today, Friday 4/3 at 2:00 and 4:15-6:00! Call in to book before they’re gone! 717-249-0055

Find time to take care of yourself and book a massage or TMJ Treatment! We have openings this week, 3/30-4/3. Call to reserve your spot! 717-249-0055

✨Monday 3/30 at 3:15
✨Tuesday 3/31 at 9:00 and 2:00
✨Wednesday 4/1 from 10:15-1:00

04/02/2026

Most people know that prolonged sitting is hard on the back, but the effect goes deeper than posture. Research has found that extended static positions reduce the pumping action that moves fluid through spinal discs, which is how those discs receive nutrients. Movement breaks are not just good for your muscles. They are genuinely necessary for disc health over the long term.

04/02/2026

"After “snowbirding” for a couple months with no chiropractic maintenance, there was a huge improvement on my hip and shoulder pain in just one adjustment! So glad to get back back to routine maintenance." says Denise on Google

★★★★★ After “snowbirding” for a couple months with no chiropractic maintenance, there was a huge improvement on my hip and shoulder pain in just one adjustment! So glad to get back back to routine maintenance.

04/01/2026

Your body has a natural ability to heal and regulate itself, and the nervous system is the coordinator of all of it. When spinal joints are not moving freely, that coordination can be compromised in subtle ways, affecting everything from muscle recovery to how well you handle daily physical stress. Chiropractic care works by restoring the conditions that let that system do its job.

04/01/2026

Natural health news published monthly by Casses Chiropractic Clinic, PC | April 2026 Issue

04/01/2026

We still have an opening today Wednesday 4/1 at 11:45 for up to an hour! Call to book this spot! 717-249-0055

Find time to take care of yourself and book a massage or TMJ Treatment! We have openings this week, 3/30-4/3. Call to reserve your spot! 717-249-0055

✨Monday 3/30 at 3:15
✨Tuesday 3/31 at 9:00 and 2:00
✨Wednesday 4/1 from 10:15-1:00

03/31/2026

Most people think of posture as something you fix by sitting up straighter or pulling your shoulders back. But there’s a factor that shapes how you hold yourself all day long, and it’s one you’re repeating about 20,000 times a day without a second thought. It’s your breathing pattern.

03/31/2026

Here is an updated list of the most needed items at Project SHARE of Carlisle PA! They will still accept any food items with more than 2 months before the expiration/best by/sell by date. Consider donating, we are a drop off location!

03/31/2026

Consistency matters more in chiropractic care. Each visit builds on the last, reinforcing new movement patterns and giving the nervous system time to adapt. Spacing visits too far apart can mean starting from a lower baseline each time, which is why a regular schedule tends to produce more lasting results.

03/31/2026

We have massage openings today at 9:00, 11:15 and from 2:00-4:30. Call 717-249-0055 to schedule your 30, 45, 60 or 90 minute massage.