Embody Studio

12/14/2025

This week at Embody ✨
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🖤 Pop-Up Eyes Closed Vinyasa
A voice-led flow with eyes closed, inviting deeper awareness and trust in your practice. This free class is recorded as part of Kelsi’s 300-hour yoga teacher training.
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💪 Pop-Up Soul + Sculpt
An upbeat, full-body sculpt set to energizing Christian music, blending strength, cardio, and encouragement for a sweaty and grounding start to your weekend.
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❄️ Winter Solstice Vin to Yin
A special seasonal practice with Nicole and Kelsi honoring the longest night of the year through warming vinyasa, nourishing yin, candlelight, and community, followed by hot cocoa.
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Join us on the mat, link in bio 🤍

12/10/2025

Another year of growth, courage, and movement—together. ✨
Thank you for choosing Embody, for showing up for yourself, and for trusting us with your journey.

12/07/2025

Feeling stressed? Nicole’s here with a quick, 1-minute reset to calm your nervous system. Try it anywhere, anytime—your mind and body will thank you. Want to go deeper? in our Candlelight Yin class on Thursdays at 7pm and give yourself space to slow down, breathe, and restore. 💛

12/02/2025

Big news! 🎉 We are so excited to partner with the Carlisle Country Club and bring weekly yoga classes to the club starting January 9th.

Join us:
Fridays, 9am (Rest)
Saturdays, 9am (Gentle Flow)

Classes will be held overlooking the golf course and will include our signature cold lavender towels. Sign up info included in the graphic!

Starting in January, we are teaming up with .pa to offer restorative
and all-level yoga classes at the Club.
Join us on Friday and Saturday mornings from 9:00-10:00 AM and start the new year off on a strong and mindful start to the year.
$15 per class
Contact
Nicole.Zumpano@CarlisleCountryClub.com

12/01/2025

Work, home... and then there’s Embody. 🧡 A place where you can move, breathe, and just be yourself. A space where you’re supported, seen, and part of a community that lifts each other up. Come find your third place—your spot to slow down, recharge, and connect.

11/30/2025

send this to your Santa 🎄🎅🏽✨

11/29/2025

To all of our members, instructors, community partners & supporters - thank you. 💛

11/25/2025

Check Mind Body 👀 You don’t want to miss these limited time bundles, discounted class-packs & membership deals! These make the perfect self care gift for yourself or someone you love. 🫶🏼

Only available Nov 25-29.

https://www.mindbodyonline.com/explore/locations/embody-carlisle-pa

11/25/2025

We often talk about the mind–body connection at Embody, this is what we mean. 💛
It’s more than movement. It’s noticing how your thoughts, emotions, and body communicate, and using that awareness to calm your nervous system, restore balance, and feel at home in your own body.

11/20/2025

Showing up for yourself is about more than self-care.

It’s choosing self compassion even when your body is tired, your mind is restless, or you just don’t feel like yourself. It’s learning when to pause. When to step away. When to move forward. Listening to what your body needs.

Showing up is about more than movement. It’s reminding yourself that you matter. Your mental health matters. Your presence matters. 💙

11/17/2025

✨ Small Business Saturday! Open House & FREE Class ✨

Bring your friends and come experience what Embody is all about! Saturday, Nov 29, we’re celebrating movement, connection, and community — a chance to share our space, meet our instructors, and enjoy everything Embody has to offer

Open House (4pm)
- Meet our instructors and learn about their classes
- Tour our space and feel the Embody community
- Shop 50% off rack merch & day-only deals

Free Class (5pm)
Led by all of our instructors! Vanessa, our founder, will introduce the team and share Embody’s mission: movement, mind-body connection, and community. Limited spots available, bring a friend & sign up on Mind Body.

https://www.mindbodyonline.com/explore/locations/embody-carlisle-pa