Embody Studio

Embody Studio Every movement, embodied. Flow + Sculpt + Rest
Join our community! We’ll save a mat for you.

NEW Flex Passes are here! The power of intentional movement and community is more important than ever right now. We’re m...
11/13/2025

NEW Flex Passes are here! The power of intentional movement and community is more important than ever right now. We’re making it our goal to make classes accessible for everyone, on your schedule, with a full year to use your passes.

Drop-in — $20
Student Drop-in — $10
5-Class Pass — $65
10-Class Pass — $120

Movement. Mind-body connection. Community. All on your schedule. 💛

Sign up: https://www.mindbodyonline.com/explore/locations/embody-carlisle-pa

✨ It's here...the Embody Winter Pop-Up Shop. ✨ Limited-time pieces perfect for gifting, layering, and studio-to-life sty...
11/12/2025

✨ It's here...the Embody Winter Pop-Up Shop. ✨

Limited-time pieces perfect for gifting, layering, and studio-to-life style. Available exclusively online — November & December only. 💛 These will be shipped straight to your door!

Shop here: https://embody-studio.printify.me/

Thank you for supporting our small business!

If our Embody instructors were emojis… ✨
11/10/2025

If our Embody instructors were emojis… ✨

Something cozy is coming…A limited-time drop you won’t want to miss.Stay tuned. ✨
11/10/2025

Something cozy is coming…
A limited-time drop you won’t want to miss.
Stay tuned. ✨

Embody Food Drive 🧡This November, we’re coming together as a community to support Project SHARE and help families in Car...
11/05/2025

Embody Food Drive 🧡

This November, we’re coming together as a community to support Project SHARE and help families in Carlisle have what they need for the season.
Most needed items:

Cooking oils
Canned yams
Dessert mix
Canned pumpkin
Baking ingredients (flour, sugar, etc.)
Spices
Cranberry sauce
Gravy

Donate in-studio: Nov 5–24 📍
Please bring donations in bags or boxes for easier transport and organization.

✨ As a thank you, donors will receive a free class pass (limited to one per person).

Let’s make an impact together & embody kindness!

10/26/2025

On Saturdays we wear pink 🩷 SO thankful for everyone who came out to our PINK OUT Power Sculpt class on Saturday led by . Together our community raised over $150 for the coalition. We are truly stronger together!

PINK OUT! We had such a great Pink Out Power Sculpt class on Saturday led by our newest instructor, Alli. Our community ...
10/26/2025

PINK OUT! We had such a great Pink Out Power Sculpt class on Saturday led by our newest instructor, Alli. Our community came together and raised over $150 for the Pa Breast Cancer Coalition. We are stronger together! 🩷

Katie joined Embody when the studio first opened and immediately connected with our message — and with Vanessa’s unique,...
10/22/2025

Katie joined Embody when the studio first opened and immediately connected with our message — and with Vanessa’s unique, heart-centered approach to teaching.
She fell in love with yoga for how it helps her slow down, take time for herself, and still get in a great workout. As a big advocate for mental health, Katie believes yoga is one of the best ways to reset both body and mind.
Outside the studio, Katie is a wife, mom to a little ballerina, and pet parent to two golden retrievers and one very large rabbit. 🐾 She’s a social media manager for local businesses and loves all things content creation and video editing. She also loves soaking up small-town Carlisle life (she says it feels straight out of Stars Hollow 💫).
When she’s not on her mat, you’ll probably find her out to dinner downtown with her husband and daughter or going for bike rides through Carlisle’s tree-lined streets.
Join Katie for Flow Fridays at 6AM — the perfect way to start your day grounded, energized, and connected 💛

VANESSA'S LAST CLASSES Join our founder, Vanessa Cantrell, for her last "on-the-schedule" weekly classes before going on...
10/21/2025

VANESSA'S LAST CLASSES
Join our founder, Vanessa Cantrell, for her last "on-the-schedule" weekly classes before going on maternity leave! Her last classes will be:

October 27 - Flow + Sculpt at 7pm
October 28 - Power Sculpt at 6:15pm

You will still find her moving in the studio with our incredible instructor team, just not teaching until after baby arrives! First class FREE then 10 days for $10.

Sign up: https://www.mindbodyonline.com/explore/locations/embody-carlisle-pa

Are you passionate about mental health, fitness and community? We are looking for 2-3 student ambassadors to help us spr...
10/14/2025

Are you passionate about mental health, fitness and community? We are looking for 2-3 student ambassadors to help us spread the word about our mission!

As an ambassador, you’ll:
🤍 Get free classes + exclusive Embody merch
🤍 Represent a women-owned local studio
🤍 Be part of a supportive, empowering community
🤍 Help us inspire other students to move, connect, and feel good

Send an email to our founder (embody.vanessa@gmail.com) with your name, school, and why you’d love to rep Embody! Applications close October 21st.

It’s back! Our 10 days for $10 intro offer has returned, the perfect way to reconnect, reset, and join the Embody commun...
10/07/2025

It’s back!

Our 10 days for $10 intro offer has returned, the perfect way to reconnect, reset, and join the Embody community. 🤍

Whether you’re new to the mat or coming back after some time away, this is your chance to explore all our classes and find what feels best for you.

Book your mat and join us today, link in bio!

Address

1225 Ritner Highway
Carlisle, PA
17013

Telephone

+15128264173

Website

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