Embody Studio

03/25/2026

Flow, but we’re adding more spice. 🔥✨ Join us in the studio for our signature Flow format with added dry heat (85+ degrees) and more power movements for a full body workout.

Tuesdays 6am w/
Fridays 9:30am w/

03/24/2026

💛✨ UPCOMING POP-UPS:

Saturday (3/28):
9am - Sculpt x Hannah Montana
Your favorite workout, with a Hannah themed playlist.

Wednesday (4/1):
6pm - Soul + Sculpt
High energy, low impact set to faith-based, encouraging Christian music

Sign up on Mind Body!

02/26/2026

YOGA SCHOOL REVIEW

“I enrolled with the Embody School of Yoga because teaching was something that was truly calling to me. I had fallen in love with the Embody community and the friendships I was building. I wasn’t just getting a workout — I was gaining a deeper understanding of myself and discovering just how much I was capable of. So when the opportunity came to deepen my learning through teacher training, I jumped at it.

What I didn’t expect was how much I would truly gain from the experience. Not only did the program help me become a stronger yoga student, but it also shaped me into a more confident and capable teacher. The relationships I built during training were such an unexpected gift. I formed deep friendships that I still nurture and cherish today.

Throughout the training, I learned to push myself in new ways, step outside of my comfort zone, and trust my voice. I went from spending hours writing out every detail of my flows to confidently adapting in the moment and creating sequences with ease. That growth alone was invaluable.

Vanessa created a safe and supportive space where vulnerability was welcomed and philosophical conversations flowed just as freely as the asana practice. She brings immense experience and heartfelt passion into every room she teaches in. Having her walk alongside you as you grow and deepen your practice is truly a gift. She has a rare ability to recognize exactly where you need encouragement or refinement and delivers feedback with patience and gentleness.

I left every training weekend feeling energized, inspired, and excited to continue deepening my own practice before the next session.

You don’t need to enter this teacher training with the sole intention of becoming a yoga instructor. Maybe you simply want to deepen your personal practice or build meaningful connections. Whatever your reason for considering this course, just do it. It may give you more than you ever expected.” - Nicole, YTT 2025

https://www.embodystudio.org/yogaschool

02/24/2026

Applications for Carlisle's Embody School of Yoga 2026 are NOW OPEN! ✨

Your journey doesn’t start when you feel “ready.”
It starts when you say yes.

Embody School of Yoga is a space to deepen your practice, find your voice, build confidence, and step into teaching leadership with integrity and embodiment.

🧘🏽‍♀️ 2026 Cohort Applications Are Live
🌿 Early Bird Pricing Available Until April 1
🤍 Limited Spots Available

Start your journey. Learn more:

Professional yoga teacher training school in Carlisle Pennsylvania

02/18/2026

LOVE YOUR COMMUNITY
FEBRUARY 22–28 💞

We’re closing Embody Love with a week devoted to connection and community.

Love Your Community week invites kindness, support, and shared intention through movement. In every class, you’ll find space to connect with one another, move with purpose, and remember that wellness grows stronger together whether you’ve been with us for years or are brand new to the studio.

We’ll gather for special community moments throughout the week:

Embody Love: Flow & Sculpt Karaoke Pop Up
Wednesday, Feb 25 | 6:15–7:15pm

Embody Love Closing Class: Sculpt & Rest Pop Up
Saturday, Feb 28 | 9:00–10:00am

During classes this week, we’ll take time to set intentions for others and share messages of love, encouragement, and peace for our wider community. We’ll also be collecting donations all week, with the final day to give on Feb 28.

This week is about belonging, generosity, and celebrating the relationships that make this space feel like home.

Grab your punch card at the front desk and join us as we finish Embody Love together 💕

02/16/2026

Still thinking about our 9am Galentine’s sculpt on Valentine’s Saturday 💖

Nothing better than starting the weekend strong with your girls, good energy, and that Embody burn. Best way to kick off Valentine’s weekend ✨

02/12/2026

We are so excited to partner with / again for “Love Your Body Week” 💖 Feb 16th-20th all Dickinson students receive one free class pass to attend any of our studio classes.

Students can access their pass and book a class on the Mind Body app (link in bio).

Studio classes range from gentle yoga to pilates, power yoga, dance and somatic workouts. All classes are concluded with cold lavender towels and complimentary sparkling water, tea or coffee. Students, we are so excited to have you join our community!