21st Century Rehab Carlisle

12/02/2025

"Why did 3 of my family members have the same pain? This past weekend, I traveled to Missouri for a baby shower. One of the fun (and predictable!) parts of being a Physical Therapist is that family members often come to you with questions about their aches and pains. Usually, it’s a mix of knee, neck, and shoulder issues. But this weekend was different! I had three separate family members come up to me, at three separate times, describing the exact same pain."

What is this "The Universal Back Pain Hotspot" and how can we help? Click to read more!

-By Matt Wanderscheid, DPT

December 2, 2025 By 21st Century Rehab Why did 3 of my family members have the same pain? This past weekend, I traveled to Missouri for a baby shower. One of the fun (and predictable!) parts of being a Physical Therapist is that family members often come to you with questions about their aches and p...

11/29/2025

11/27/2025

11/25/2025

"Worked with Matt & Amanda & others to relieve back issues. Over time the pain & stiffness was alleviated & I was able to return to all activities & even improved on running times & distances."

-Duane Johnson

11/19/2025

"I had muscle weakness and loss of muscle control associated with Parkinson's disease. My symptoms made it difficult to do ordinary tasks like brushing my teeth and writing as well as walking normally and maintaining balance.

After 2 weeks of the LSVT BIG® and Loud program, I felt significant improvement in muscle control. I will continue to practice the routines I've been taught to maintain the progress I've made. Thank you, Max! You're an excellent teacher, coach and cheerleader!"

-Jeanne Nusbaum

11/06/2025

"My initial visit to 21st Century Rehab was for knee pain & discomfort that was affecting my quality of life. The instruction & care I received helped improve my self care methods & overall strength. During my visits I began to notice a change in my confidence. Thank you so much to all the staff. I appreciate you all.

During a return visit to the office I was being treated for vertigo. Little did I know that meeting Dr. Matt would give me the treatment I needed to cure my extreme dizziness. He saved me!"

-Kristen Wilson

11/05/2025

We've got a two for one today! Mom and daughter, Rebekah and Elaine, share about their experience here! Thank you for sharing! ❤️

"When Rebekah started her foot drop, it made walking an issue! She was having non-epileptic seizures that stole her ability to walk, speak, and move her arms. Our visits included a walker.

Today she did 5 cartwheels before leaving! She walks without limp or foot drag, no more walker or slow gait."

"Mom Elaine started out with back pain from dead lifting little miss during her medical issues. Now even packing boxes and lifting, carrying, and long walks are pain free! Thank You All!"

10/31/2025

As Physical Therapy Month comes to a close, we want to say how much we appreciate all of our amazing physical therapists and all they do to make our communities and patients better! We also want to acknowledge all our wonderful employees that have helped make 21st Century Rehab a success for the last 30 years. Cheers to you, and here’s to 30+ more! ❤️💙

10/28/2025

We love a patient perspective to start the week! Thank you, Jobee!

"I tore my ACL and came here for rehab. At first I had trouble with the strength in my knee. Amanda helped and worked me through it, encouraging me the whole way through. She gave me stuff to do at home and overall was amazing! Thank you!"

10/09/2025

Thank you to The Buzz-Energy & Protein Bar for the minis! They were delicious!😊

09/29/2025

Thank you so much for coming to see us and sharing about your time here, Debra! 💙

"I experienced a right hip muscle injury where walking became increasingly more painful. After coming to 21st Century Rehab I learned many exercises to strengthen those muscles. Amanda & her student, Cora, taught me how to use those muscles through many exercises & use of adaptive equipment. They were friendly & approachable. The entire staff was professional & helpful."

-Debra Lane