The Med Gym

12/19/2025

Today's exercise is the quadruped hip extension with band. This exercise primarily works with the glutes, however, it does challenge core stability since you are resisting extension in the back as you press back. Try this one at home!

12/10/2025

Do you have trouble finding healthy breakfast options? In today's video, Erin goes over a couple different oatmeal options. Some oatmeals are low in protein and high in sugar, however, check out Purely Elizabeth oatmeal in this video.

12/05/2025

December produce is here, and it’s full of color, antioxidants, and grounding winter nutrients your body loves.Save this for your next grocery run and let December nourish you. ✨

12/03/2025

"I’m no longer the man trapped at 498 lbs — I’m becoming the man I always wanted to be."

Read Chuck's impactful story of how he was able to overcome his fears, lose a lot of weight, and gain muscle/confidence.
https://themedgym.com/success-stories-833588

11/30/2025

If you are not yet a member and want to improve your health and fitness, then our Resolution 2.0 is the deal for you. We are offering a buy 3 months, get 1 free offer which is a discount of $300-400. This is perfect to provide accountability so you can be the one to achieve your new years resolution.

11/30/2025

ATTENTION MEMBERS! We are offering $100 Med Gym gift cards for only $25! This is a perfect opportunity to buy a gift card to invite a friend or family member. (can't be used for yourself)

11/29/2025

Do you feel like you are killing your workouts but still struggle with your nutrition? We can help with that. You can purchase Erin's 8-week Nutrition coaching with a $129 discount, our best offer of the year. Don't miss out!

11/28/2025

Black Friday Deals are LIVE! Upgrade to the next membership tier for only $26, get the biggest discount off Nutrition coaching, gift cards, and more! Deals end Monday.

Last chance to get 2025 fall Med Gym apparel! Clearance prices on our exclusive Med Gym apparel — no restocks, only limited quantities left.

11/27/2025

Happy Thanksgiving!🍁🦃

We are so thankful for all of our members and their hard work, dedication, and fun that they bring each day at The Med Gym.

11/26/2025

ATTENTION MEMBERS!!! Our Black Friday offers go LIVE on Friday. The details are in today's email and this vido. Don't miss out, offers end Monday.

11/25/2025

If you are someone who has been following us on our email list or social media and have been interested in joining, we have a bunch of Black Friday deals just for you. If you are interested in a discounted membership, nutrition coaching, or online coaching, we have the deal for you.

If you are interested call 717-254-6751 or comment below! Deals end Monday.

11/24/2025

ATTENTION MEMBERS!!!
Some big announcements coming Wednedsay regarding our Black Friday deals. Check your email/texts or talk to your trainer about discounts on membership upgrades, gift cards, and nutrition coaching.