The Med Gym

04/27/2026

Todays exercise of the day is the Standing 1-Arm Band Row w/ Rotation. What is the point of rotating in this exercise you say? By rotating at the end range of motion, it incorporates a mobility component in the thoracic spine while stabilizing the core/hips.

02/27/2026

ATTENTION!!!
The Women's Coaching program starts Monday, March 2nd but you can sign up now for the special screening and panel on March 20th. Scan the QR to sign up.

02/25/2026

02/18/2026

The Med Gym is kicking off our very first Women's Coaching Program on March 2nd. If you are interested or want further details, email Haley Martin: haley@themedgym.com

02/13/2026

Love is in the air! (even during Friday the 13th). We want to thank everyone who was able to experience the Med Gym with their spouse this week. Have a happy Valentine's Day.

02/12/2026

Are you 50 years or older and notice your body doesn't respond the way it used to? It doesn't mean anything is wrong, it just means your body needs a smarter approach.

The Med Gym has a perfect program for you. Our 28-Day STRONG START program is for 50+ year olds who want to improve strength, mobility, and balance by training smarter with expert programming. Comment STRONG START in the link below to get started: https://themedgym.com/contact

02/11/2026

Couples who sweat together, stay together! 💪🏻

We loved seeing Bernadette take advantage of our Valentine’s Day Special by inviting her husband, Seng.

02/09/2026

Today marks the first day of our Valentine’s Special. We thank Marianne for bringing her husband, Don, to experience the Med Gym and our mission to help people Move Better, Feel Better, and Live Better.

02/06/2026

Attention Members! Reminder that next week we welcome you to bring your significant other to join your session for FREE. This is only available this week. Let us know who and when you plan to bring them. Looking forward to meeting everyone!

02/04/2026

🚨Member Spotlight🚨
Jim Bower has been a long-term member at The Med Gym, however, he recently started working with Erin, our nutrition coach. By working with Erin, Jim has been able to lower his A1C and is hoping to go off his diabetic medications. He has learned a lot and loves to share his experience with Erin to others. Read Jim's full story: https://themedgym.com/success-stories-693247