The Med Gym

The Med Gym The Med Gym is a unique exercise training facility that offers personalized fitness assessments, cus

02/02/2026

February is already here, which kicks off Heart Health Month. In this video, David talks about the importance of strengthening your heart and lowering your risk of heart disease.

Last chance to join our January Jumpstart program! If you have goals to improve your health and fitness but feel like yo...
01/31/2026

Last chance to join our January Jumpstart program! If you have goals to improve your health and fitness but feel like you are already missing the mark, this is a great opportunity to achieve your wellness goals.

Type "Jumpstart26" in the message section.

Tomorrow is the last day to sign up for our January Jumpstart program! If you type "Jumpstart26" in the message section ...
01/30/2026

Tomorrow is the last day to sign up for our January Jumpstart program! If you type "Jumpstart26" in the message section or call 717-254-6751, you will receive 50% off your first month and exclusive nutrition content from Erin. Don't miss out! https://themedgym.com/contact

2 MORE DAYS to sign up four our January Jumpstart program! For a new person that joins, they will receive 50% their firs...
01/28/2026

2 MORE DAYS to sign up four our January Jumpstart program! For a new person that joins, they will receive 50% their first month with exclusive nutrtion content as well. To receive this deal, type "Jumpstart26" on our contact page:

01/21/2026

🚨Member Spotlight!🚨
Bill Bunt shares his experience working with our nutrition coach, Erin. Not only h as he learned a lot but he has also seen great progress in energy and his weight. Watch Bill's story!

01/20/2026

If you are interested in improving your health and fitness this year but feel like you need a little more direction, our Jumpstart program will be the program for you. Fill out the link below to receive 50% off and FREE nutrition content. Put January2026 or Jumpstart2026. https://themedgym.com/contact

01/19/2026

Today's Exercise of the Day is the Goblet Lateral Squat. This exercise primarily targets the quads, adductors and glutes. This is a good exercises to work on single leg stabiliy/balance while building strength in the legs.

01/14/2026

Did you make health and fitness goals but feel like you are already falling short of these goals? At The Med Gym, we provide accountability with our personalized exercise programs so you can meet your fitness goals all year long. Schedule a FREE consultation by calling 717-254-6751 or texting 717-347-0462. We would love to welcome you to our family in 2026.

01/12/2026

Learning the deadlift early! Sue is a pro demonstrator!!!

New year, fresh produce 🥬✨Seasonal foods make nourishing yourself simpler — and more affordable.
01/09/2026

New year, fresh produce 🥬✨

Seasonal foods make nourishing yourself simpler — and more affordable.

12/19/2025

Today's exercise is the quadruped hip extension with band. This exercise primarily works with the glutes, however, it does challenge core stability since you are resisting extension in the back as you press back. Try this one at home!

12/10/2025

Do you have trouble finding healthy breakfast options? In today's video, Erin goes over a couple different oatmeal options. Some oatmeals are low in protein and high in sugar, however, check out Purely Elizabeth oatmeal in this video.

Address

290 E Pomfret Street
Carlisle, PA
17013

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 7pm
Wednesday 6am - 7pm
Thursday 6am - 7pm
Friday 6am - 7pm

Telephone

+17172546751

Website

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