ADHD Life Coaching

01/30/2024

🌟 Exciting News for the ADHD Community in San Diego! 🌟
February is packed with opportunities to connect, learn, and grow for those with ADHD. We're thrilled to announce two must-attend events:
1️⃣ A Somatic Toolkit for ADHD - Feb 15, 2024, 5:00 PM
Join our interactive session led by ADHD Coach Ian Wahlert and Holistic Life Coach Magesh Sivam. Discover unique ADHD coaching strategies and somatic practices. Empower your ADHD journey in this engaging 90-minute workshop.
📍 Location: Encinitas, CA - register for specific location
👉 https://lnkd.in/g8VVAPUc
💲 Free

2️⃣ Open Discussion for Adults with ADHD - Feb 8, 2024, 7:00 PM
"Hey Look, A Squirrel!" invites you to our next meeting at Le Stats in Hillcrest. A perfect blend of socializing and support, this group is by and for adults with ADHD. Join us for discussions, games, and surprises, all in a relaxed cafe setting. Let's share our plans and goals for 2024! Hosted by Ian Wahlert and Terri
📍 Location: 1045 University Ave, San Diego, CA
👉 https://bit.ly/42fS6Yb
💲 Free

🔊 Spread the word and bring your energy and ideas. These events are great opportunities to connect with the local ADHD community. Looking forward to seeing you there!

01/22/2024

If you're exploring the effects of ADHD on your life, work, or relationships and seeking ways to support yourself or others, I'm here to help. https://bit.ly/48KIvuG

The journey toward understanding ADHD can be transformative, offering clarity and relief where there was once confusion and struggle. Remember, you are not alone or flawed.

If ADHD touches your life or that of someone you love, I invite you to take a meaningful step forward. Through the end of January, I'm offering a complimentary 45-minute consultation.

This session is a safe space for you to ask any questions you have about ADHD and explore its impact on your life. It's completely free and confidential, marking the beginning of your path to greater understanding and effective management of ADHD.

After our call, should you feel that ongoing support would be beneficial, we can discuss how my tailored coaching services might serve you best.
Take the first step on your journey to clarity and empowerment.

Here's the link to book your session: https://bit.ly/48KIvuG

Your path to understanding and managing ADHD more effectively begins now.

01/18/2024

Kickstart 2024 with Renewed Focus and Clarity 🌟

Happy New Year! As we step into 2024, it's a time of fresh starts, new challenges, and setting meaningful goals. Many of us use this season as a catalyst for personal growth and achievement. As your ADHD coach, I'm excited to help you navigate this journey with renewed focus and clarity.

Reflect, Reset, and Reconnect

The beginning of the year is perfect for reflection. It's a time to ponder over what you've accomplished and what lies ahead. I've seen many of you achieve incredible things, and I know this year can be even more impactful.

Three Questions to Guide Your 2024 Goals

To assist you in setting achievable and fulfilling goals, consider these three simple questions:

1. What is one thing you've wanted to do but haven't started yet? - Identifying this can help pinpoint a specific area of focus.

2. What barriers have previously hindered your progress? - Recognizing these allows us to strategize effectively.

3. How will achieving your goal improve your daily life? - Visualizing the impact of your success can be a powerful motivator.

Reignite Your Journey with ADHD Coaching

As we embrace the opportunities this year brings, I'm here to support you. Whether you're looking to continue your progress or start your adhd coaching journey, now is the perfect time. Together, we can create a tailored plan that aligns with your unique goals and aspirations.

Book in a free 45 minute Discovery Call with me to explore how coaching can help you: https://www.coachaccountable.com/offering/PwQZzsUyPuSyDytEFtyIart58vWIOPG

Let's make 2024 a year of remarkable achievements and personal growth. To resume or start your ADHD coaching sessions, simply reply to this email, book with the link above or contact me at Ian@adhdcoaching.life.

Looking forward to an incredible year ahead!

Ian

Ian Wahlert

(619) 340-1990 USA / +61 (02) 7227-8686 AUS

Ian@adhdcoaching.life

www.adhdcoaching.life

12/06/2023

🌟 An important message for Doctors, Psych and Mental Health Professions treating people with ADHD🌟

It takes a village!

As a person with ADHD and years of experience as certified ADHD coach, I can confidently say that people with ADHD need a village of supportive and ADHD informed people around them.

ADHD impacts every facet of a person's life, from personal relationships to professional achievements. It takes a dedicated team of experts, including psychologists, doctors, and ADHD coaches, to provide the comprehensive support necessary for individuals with ADHD to truly thrive.

Here are some insights ino the role of a coach:

🔹 Bridging Clinical Care and Daily Life: While psychologists and doctors focus on diagnosis and treatment, ADHD coaches are instrumental in translating these strategies into daily life. They help clients implement practical techniques to manage symptoms and improve functionality.

🔹 Personalized Support: ADHD coaches provide one-on-one support tailored to each client's unique challenges and goals. This personalized approach is crucial in helping individuals navigate the complexities of ADHD in their personal and professional lives.

🔹 Consistent and Accessible Care: Coaches often offer more frequent contact and support, bridging the gap between clinical appointments. This continuous support is vital for clients to maintain momentum and apply coping strategies consistently.

🔹 Empowering Clients: ADHD coaches play a crucial role in empowering clients. They help build confidence, foster independence, and encourage self-awareness, enabling clients to take charge of their ADHD management.

🔹 Feedback Loop for Collaborative Care: Coaches provide invaluable insights back to the care team via the client or directly, ensuring that treatment plans are effective and adaptable to real-world challenges faced by clients.

The integration of ADHD coaches into your professional network elevates the standard of care you provide. Their role goes beyond support; it's about empowering our clients to thrive despite their ADHD.

Let's connect and explore how we can strengthen our collaborative networks to provide the best care for those with ADHD.

I would love to hear thoughts and experiences on this topic.

Ian Wahlert AACC
Ian@adhdcoaching.life
adhdcoaching.life

12/06/2023

09/22/2022

Do you ever wonder?
Book a free 15-minute chat and find out how you can thrive.
https://bookus.page/ADHDLifeCoaching/USAcoach

04/22/2022

Don't forget to book! ADHD Group Coaching Sessions start Tuesday 3rd May, just a few spots left... -

04/07/2022

Want to learn to thrive with your ADHD?
Looking for strategies to improve the quality of your life?
Want to take control of your schedule and routine?
Looking to connect with like-minded people and share experiences?

Join me, Ian Wahlert, for my small group ADHD Coaching Program for Adults. 4-week sessions start Tuesday 3rd May. Places are limited so book now.

04/07/2022

So happy to be working with such lovely clients. My latest Google review put a smile on my face! :-)

"I've had five sessions with Ian now, and right from the first session he's had immediately actionable advice. Since then he's really helped me refine what's working and what's not. I'd 100% recommend him to anyone with ADHD, so much stuff that has been hard for me is now much more approachable. Thanks so much Ian!"

11/10/2021

Get six tips on how to manage the ADHD effect on your complicated life.

ADHD is not just for kids. It’s a lifelong condition that can change in presentation through stages of adulthood. ADHD symptoms that have been effectively managed for decades can flare out of control with major life changes, like starting a family or changing jobs.

Get six tips on how to manage the ADHD effect on your complicated life.
👉 https://www.additudemag.com/adhd-in-adults-getting-organized-managing-emotions-time/

10/27/2021

Interesting article on why some women wait for an ADHD diagnosis

At least tens of thousands in the UK, it is estimated, are not receiving the help they need.

10/27/2021

New dates just released......ADHD Group Coaching Sessions for Adults. Join my inclusive and supportive group sessions.

Learning Outcomes:
* How to face challenges with your ADHD
* How to break down the barriers to your personal success
* How to take control of your schedule and routine
* How to build self care strategies so you can thrive
* Strategies for emotional control and balance
* Unique supports to succeed with even the most mundane tasks

Dates: Tuesday 16th, 23rd, 30th November and 7th December 2021