MotherThrive Therapy

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United States
Carlsbad, CA
MotherThrive Therapy

〰️ Therapy for complicated motherhood: birth trauma, NICU, medical moms
〰️ EMDR therapy in CA

Founded by
Book therapy intro call⤵️

02/21/2026

I’m so excited to share a big update on my therapy practice soon! I’m getting licensed in a few other states, other than California. I’ll share here once they go through!

02/20/2026

There was a version of me who believed confidence in motherhood would feel steady.

Clear. Certain. Grounded all the time.

Instead, it felt like second-guessing. Overthinking. And trying to get it right.

I didn’t realize how much of my identity had been shaped by achievement and performance.

Motherhood doesn’t reward performance. It asks for presence.

Some of those old beliefs were trying to protect me.

They thought staying anxious meant staying prepared.
They thought having the answer meant being a good mom.

But steadiness didn’t come from knowing everything. It came from noticing the pressure I was living under.

I still catch these beliefs sometimes. But now I pause instead of automatically believing them. And I’ve done the work to unlearn these and mother my own way.

If you’ve felt parts of yourself get louder since becoming a mom.. perfectionism, self-doubt, overthinking.. I see you.

And I’m cheering you on as you unlearn your version of your old beliefs.

Address

785 Grand Avenue
Carlsbad, CA
92008

Telephone

+18582242482

Website

http://www.motherthrivetherapy.com/, https://stan.store/jenmendoza

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