Aruna Personalized Medicine

Aruna Personalized Medicine Naturopathic & Functional Medicine
Midlife Health | Menopause | Brain
Helping You Become Physically Strong, Mentally Clear and Emotionally Resilient

The Workplace Was Never Designed for Women—Here’s the Real StoryFor 30 years, women have been measured against an “ideal...
12/23/2025

The Workplace Was Never Designed for Women—Here’s the Real Story

For 30 years, women have been measured against an “ideal worker” myth: a man whose life is fully managed by others so he can appear completely productive. The New York Times recently asked if women “ruined the workplace”—ignoring decades of unpaid labor and invisible work women have shouldered.

Perimenopause adds another layer: fatigue, brain fog, mood changes, and sleep disruption. These are real biological changes, not personal weakness. The workplace must adapt, support, and recognize human realities—menopause, caregiving, health, life transitions—not blame women for systemic design flaws.

For more information, click this blog link: https://arunamed.com/did-women-ruin-the-workplace/

12/22/2025

💡 Why is estradiol often more effective than estriol?

Both estradiol and estriol are natural forms of estrogen, but they work very differently in the body. Estradiol is the most potent and active form of estrogen, while estriol is much weaker in its effect on estrogen receptors in most tissues. In fact, lab studies show that estriol binds to estrogen receptors at only about 10–20% of the strength of estradiol in key tissues like bone, brain, and cardiovascular systems. This means estradiol has a much stronger impact where estrogen matters most.

📊 Research comparing clinical outcomes supports this. In controlled studies, estradiol products have been shown to provide more consistent systemic estrogen effects and are often preferred when the goal is comprehensive symptom relief and long-term protection for bones, heart, brain, and metabolism. In some vaginal health studies, women also preferred estradiol treatments over estriol preparations for symptom relief.

🧠 Estradiol influences cholesterol regulation and supports cardiovascular health, bone density, and brain function more robustly than estriol. Estriol still has value, especially for localized symptoms like vaginal dryness or mild discomfort, but it does not replace estradiol when the goal is full-system estrogen support.

That’s why, in hormone therapy guidelines, estradiol is commonly recommended for systemic symptom management in perimenopause and menopause, while estriol may be added for targeted areas or milder effects.

✨ Knowing the difference helps you and your provider choose the form that best matches your symptoms and health goals.

📌 Follow for more hormone education. If this helped you, save and share.

12/21/2025

Why do high-achieving women suddenly lose their fire, passion, and grit in their late 30s? 🔥

The drive you had in your 20s and early 30s sometimes feels like it just paused. You put everyone else first—work, family, friends. You hustle, you give, you achieve. But inside, that spark can feel dimmer. The burnout, the fatigue, the lost eagerness is not in your head. It is not lack of motivation. It is your biology signaling change.

Perimenopause often starts in your late 30s to early 40s. Your estrogen and progesterone levels fluctuate and gradually decline. Low progesterone can make you feel anxious, restless, or prevent deep sleep. Fluctuating estrogen affects energy, focus, memory, and recovery from stress. Your metabolism may slow and resilience can drop. Suddenly the drive that fueled your career, your business, and your life feels harder to sustain.

This does not mean you have lost yourself or your ambition. It means your body is asking for support. When you help and heal your body, your energy comes back. Your focus returns. Your passion reignites. Leadership, creativity, and drive are restored because your foundation is strong.

The solution is real and actionable. Do not wait until fatigue and burnout steal what you have worked so hard for. Get yourself checked ✅ There is a way to reclaim your fire.

What’s better than hanging out with at this lovely coffee joint in Seattle ❤️
12/20/2025

What’s better than hanging out with at this lovely coffee joint in Seattle ❤️

12/20/2025

🧬 Estradiol, estriol, and biest. What is the difference and why does it matter?

Not all estrogen is the same, and understanding the form you are using can make a big difference in how you feel.

𝗘𝘀𝘁𝗿𝗮𝗱𝗶𝗼𝗹 (𝗘𝟮) is the most potent and biologically active form of estrogen. It plays a major role in brain health, bone density, cardiovascular protection, metabolism, and overall vitality. This is the estrogen your body relies on the most before menopause and often the one that declines the hardest.

𝗘𝘀𝘁𝗿𝗶𝗼𝗹 (𝗘𝟯) is a weaker estrogen. It is often described as gentler and is sometimes used for localized symptoms like vaginal dryness. On its own, it does not provide the same systemic support for bones, brain, or metabolism as estradiol.

𝗕𝗶𝗲𝘀𝘁 is a combination of estradiol and estriol, commonly used in hormone therapy. The ratio matters. If the estradiol portion is too low, women may not get the full protective benefits estrogen is meant to provide.

The key takeaway is this. Estrogen therapy is not one size fits all. The type, dose, and balance should be based on your symptoms, labs, and long-term health goals.

📚 Follow for more evidence-based hormone education.
If this helped you, save it and share it with another woman who needs this information.

Oh Seattle how lovely you are. The people, the smiles, the kinship in the air, even the rain…I’m falling in love with yo...
12/19/2025

Oh Seattle how lovely you are. The people, the smiles, the kinship in the air, even the rain…I’m falling in love with you ❤️

12/19/2025

✨ Progesterone is not just a “hormone for periods.” It has powerful benefits that many women never hear about.

Beyond mood and sleep, progesterone plays a huge role in metabolism, immune balance, and thyroid health. When progesterone is low, women often notice weight changes, inflammation, and unexplained fatigue. Here’s why.

Progesterone helps support:

🔥 Metabolism
Healthy progesterone levels help regulate insulin sensitivity and stabilize blood sugar. This supports more efficient metabolism and reduces that “stubborn weight gain” feeling many women experience in perimenopause and menopause.

🛡️ Autoimmunity
Progesterone has natural anti-inflammatory effects. It helps modulate the immune system, which is especially important for women with autoimmune conditions. Low progesterone can worsen inflammation and trigger symptom flares.

🦋 Hashimoto’s and Thyroid Function
Your thyroid and progesterone work closely together. Low progesterone can increase reverse T3, slow down thyroid activity, and worsen Hashimoto’s symptoms. It also helps regulate cortisol, and high cortisol is one of the biggest disruptors of thyroid health. Supporting progesterone can improve thyroid function, energy, and overall wellness.

Progesterone is a whole-body hormone. When it is balanced, women often notice better energy, calmer mood, improved metabolism, and fewer autoimmune symptoms.

💛 Your hormones are connected. Understanding them is the first step to feeling better.

12/18/2025

🦴 If your estrogen is low and progesterone is down, your bones need extra attention.

Many women think bone health is only about calcium and estrogen, but progesterone plays a critical and often overlooked role. While estrogen slows bone breakdown, progesterone stimulates osteoblasts, the cells responsible for building new bone. Without enough progesterone, your body struggles to replace bone that naturally breaks down, which over time increases the risk of osteoporosis and fractures.

Bone loss can start quietly in your 30s or 40s, and by the time symptoms appear, significant density has already been lost. Supporting progesterone levels, especially after perimenopause, menopause, or hysterectomy, helps maintain bone strength, density, and overall skeletal integrity. 🦴✨

Progesterone also indirectly supports bone health by:
• Regulating cortisol, which in excess can break down bone
• Improving sleep quality, which is essential for bone repair and recovery
• Supporting muscle mass, which protects bones from fractures and injuries

💡 Taking care of your hormones is taking care of your bones. Don’t wait until bone loss is visible. Start supporting your progesterone today for stronger, healthier bones tomorrow.

🧠💀 Bone Health = Brain Health: What Every Woman Needs to KnowDid you know that low bone density in midlife isn’t just ab...
12/16/2025

🧠💀 Bone Health = Brain Health: What Every Woman Needs to Know

Did you know that low bone density in midlife isn’t just about fractures? Research shows it’s an early sign of cognitive decline. Hip fractures, osteoporosis, and accelerated bone turnover are all connected to memory, mood, and overall brain health.

✅ Steps to protect yourself:
- Weight-bearing & resistance training
- Balanced diet with protein, vitamin D3, K2, trace minerals
- Support your gut: it affects hormones, bone turnover, and neurotransmitters

A DEXA scan in your 40s isn’t just a bone check. It’s a predictive tool for your brain. Midlife is the perfect window to intervene and prevent future decline.

For more information, click this blog link: https://arunamed.com/the-bone-brain-axis-what-your-bone-health-says-about-your-brain/

12/16/2025

🌙 A lot of women use progesterone for sleep help, but it is more than that.

Progesterone does support deep, restorative sleep, but its benefits go beyond just helping you fall asleep. It works by enhancing GABA, a calming neurotransmitter in the brain, which reduces anxiety, quiets the nervous system, and helps you drift into natural, uninterrupted sleep. 🧠💤

Beyond sleep, progesterone also:
• Supports mood balance 💛 – Low progesterone can contribute to irritability, anxiety, and “brain fog.”
• Helps hormonal harmony 💪 – It balances estrogen and cortisol, supporting stress resilience and overall energy.
• Maintains bone and heart health 🦴❤️ – Progesterone works alongside estrogen to protect your bones and support cardiovascular function.

For women, especially those in perimenopause, menopause, or post-hysterectomy, progesterone is essential for more than just sleep. Supporting your progesterone levels can improve mood, energy, and overall well-being.

✅ Prioritize your hormones, prioritize your health.

12/15/2025

💊 If you had a hysterectomy, do you need progesterone?

Yes! Progesterone is not just for the uterus. Even after a hysterectomy, your body still relies on progesterone for multiple critical functions.

Progesterone plays a major role in:
• Brain health & mood regulation 🧠💛 – It supports memory, focus, and emotional balance. Low levels can contribute to anxiety, irritability, and “foggy brain.”
• Sleep quality 🌙✨ – Progesterone helps regulate GABA, the neurotransmitter that calms the nervous system, promoting deep, restorative sleep.
• Bone health 🦴 – It works alongside estrogen to maintain bone density, reducing risk of osteoporosis.
• Heart & cardiovascular support ❤️ – Progesterone can help balance blood pressure and support healthy arteries.
• Hormonal balance & stress resilience 💪 – It moderates cortisol, helping you manage stress more effectively.

Even without a uterus, progesterone remains essential for overall wellness, energy, and vitality. Ignoring it can affect your sleep, mood, bones, and long-term health.

✅ Knowledge is power. Understand your hormones, ask questions, and take charge of your health today.

12/14/2025

🌿 Grounding isn’t just a buzzword, it’s a science-backed way to reset your mind, body, and nervous system.

In our fast-paced lives, especially for ambitious women juggling careers, family, and personal growth, it’s easy to feel disconnected from ourselves, from nature, and even from our own calm. Grounding is about slowing down, feeling your feet on the earth, and reconnecting with your nervous system. 🦶✨

Studies show that simple grounding practices, like walking barefoot on grass, mindful breathing, or even hugging a tree, can lower cortisol, improve heart rate variability, and reduce stress. Your brain and body literally respond to it. 🧠💚

It’s also a reminder that mental health isn’t a luxury. Pausing, resting, and reconnecting isn’t “lazy” or “falling behind.” It’s empowering. It fuels clarity, resilience, and leadership. 💪

So today, take a moment to breathe, reconnect, and honor your own pace. Your mind and body will thank you.

✨ You deserve this pause. ✨

Address

5938 Priestly Drive, Suite 103
Carlsbad, CA
92009

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+17605859393

Website

Alerts

Be the first to know and let us send you an email when Aruna Personalized Medicine posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Aruna Personalized Medicine:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category