10/16/2025
You know that strength training is good for your body. đź’Ş But did you know that it's also powerful for your brain? đź§
We're big believers in movement as part of healing. Resistance training has been shown to boost mood, improve sleep, and support neuroplasticity, the foundation of brain change.
And when paired with treatments like rTMS, it can help you feel better, faster.
Whether you’re just starting out or already lifting, this post breaks down the science behind how getting stronger physically can help you feel stronger emotionally, too.
👉 Read more:
Discover how strength training supports brain health, emotional resilience, and neuroplasticity, and how combining movement with mental focus can enhance recovery from depression, boost mood, and build long-term confidence.