Strength & Courage Fitness & Nutrition

07/24/2023

07/06/2023

03/01/2022

"I never went to the gym to work out. I went to learn. I ended up sweaty and tired, so you might say a workout happened, but it was in the process of learning."
–Dr. Ed Thomas

At StrongFirst, we view strength, endurance, power, and other athletic qualities as skills. Accordingly, we approach our training as a “practice,” not a “workout.” It will pay to acquire this mindset from the start.
–Pavel, in: "Kettlebell Simple & Sinister: Revised and Updated Edition"

12/29/2021

I am currently taking on new clients
Personalized exercise programs designed to help you meet your goals
Nutritional Coaching to help you find balance in your diet
To schedule an appointment call 575-749-3072

12/13/2021

What are areas of fitness (exercise, nutrition, or both) that you guys want to know more about. I will gladly put informative videos together or post specific information for everyone.

11/01/2021