Tracy Shoman Inspired Living

12/19/2025

Just a gentle reminder - https://mailchi.mp/1fd04e14a188/hq7in7nwcf-17456812

12/09/2025

This season can be a lot for us— the lists, the gatherings, the expectations… it can be a blur and exhausting.
But even with a full calendar, I chose to show up for my meditation group. Not because I had the time but because I needed the space.
A moment to breathe.
To reconnect. To fill my tank up.
To remember what actually matters.
When life gets busy, the nurturing things are often the first to go. But they’re the very things that anchor us. They are the things that we need the most. The things that allow us to show up as a better version of ourselves.
Here’s your gentle reminder: it’s okay to pause. It’s okay to choose what supports your well-being. It’s okay to slow down, even now.

11/27/2025

A gentle reminder for the Thanksgiving table - https://mailchi.mp/c500bc8c423d/lets-slow-down-together-two-events-this-week-17456201

11/18/2025

Oops...I gave you the wrong date - https://mailchi.mp/4df0319e8495/lets-slow-down-together-two-events-this-week-17455953

11/17/2025

Let’s Slow Down Together — Two Events This Week - https://mailchi.mp/227e953e29d8/lets-slow-down-together-two-events-this-week

11/11/2025

Join us for a calm, grounding evening before the holidays -

With the time change, darkness at 5pm(!), and the cooler nights, I’ve been slowing down. I am taking time to notice and create beauty in small, seasonal things like sunset color mums and pumpkins by the front door, lighting candles at night, and adding pumpkin spice to my food and drinks.

09/24/2025

Stepping Into Autumn: Your Moment to Reset -

This transitional time, invites us to pause, reflect, and gracefully move into the darker months of the year. This seasonal transition from summer to autumn is a powerful time to notice what you’ve harvested — the growth, wisdom, and experiences you’ve gathered — and decide what you want to ...

09/22/2025

09/20/2025

Tomorrow: Free Online Autumn Equinox Circle -

As the Autumn Equinox arrives tomorrow, Sunday, September 21st, it is an opportunity to learn, grow and gracefully move into the darker months.

09/19/2025

This Sunday: Autumn Equinox + Eclipse Circle (Free Online) -

As the Autumn Equinox arrives this Sunday, September 21st, it is an opportunity to learn, grow and gracefully move into the darker months.

08/22/2025

A Relaxing Sound Journey -

P.S. If you’re feeling ready for a shift, big or small, I’d love to support you. I’m offering free 30-minute discovery calls to explore how you can you move forward with clarity and confidence. Just reply to this email and let’s set up a time to chat.

08/18/2025

Come join us for a delicious meal, outdoor garden fire ceremony followed by a deeply relaxing sound meditation. It’s our last sound meditation of the summer. Join us to support the students in Nepal. Donation based. Hope to see you. Please share 🙏