03/19/2026
What if brain decline actually starts in your gut?
Most people think memory loss is just aging—but emerging research shows gut inflammation, poor digestion, and microbiome imbalances may quietly drive cognitive changes. In this episode, .heathersandison connects the dots between digestion, toxins, and brain health—and why what you absorb (not just what you eat) matters most.
✅ Gut inflammation → systemic inflammation
✅ Poor absorption → nutrient gaps for the brain
✅ Imbalance → long-term cognitive impact
You have more control than you think.
Watch now on YouTube, Spotify, and all major platforms—or tap the link in bio.