Moon Rock Wellness

Moon Rock Wellness Yoga. Wellness. Community. Nuggets of goodness for the mind, body soul

Every woman I work with has tried the tactics. Tactics are lifestyle diets.Ending the loop for good is actually an insid...
11/11/2025

Every woman I work with has tried the tactics.
Tactics are lifestyle diets.

Ending the loop for good is actually an inside-out approach.

Learn how to calm your nervous system.
Expand your tolerance so steadiness is your baseline.
Address the beliefs (the root) of what’s pushing you.

When I began peeling back the layers,
I began embodying the life I wanted.

Not just practiced it in spurts of availability,
But living it day in and day out...unapologetically.

Heal the root, end the loop.
_________________
If you’re curious what actually works…There’s a method to my madness. And it works.

I’ll be announcing my new program later this week

Last week I completed my year-long certification in Somatic & Inner Child Reparenting (through .peri )This one means as ...
11/06/2025

Last week I completed my year-long certification in Somatic & Inner Child Reparenting (through .peri )

This one means as much as my college degree - because it came with purpose. Not a checkbox, but a movement.

To help women step into real freedom:
Freedom from guilt.
Freedom from self-doubt.
Freedom from hustle-for-worthiness.

To get the certification - we have to go through the healing ourselves.
And it cracked me wide open.

For the first time, I understood...

Why I always strived to be the best.
Why I needed to be seen as top-tier.
Why rest felt like something to be earned.
Why I prioritized productivity over play.

Why my inner critic was so loud in some areas and quiet in others.

Why I tied my value to my output, my salary, my availability - my doing.

My constant pushing, proving and doing wasn’t because, “that’s just who I am.”

It’s what child me learned to do to feel “safe”.

For me, safety came from
Achievement.
Following the rules.
Putting others first.
Saving others & fixing their messes

And once I saw that, everything changed.
It’s where my unlearning could take root.

And inevitably…
it’s where true freedom could be attained.

I’ve been weaving this work into my programs over the past 6 months - and it’s been nothing short of transformative.

For them…and for me. Grateful doesn’t even begin to cover it.

To bring this kind of freedom and empowerment to people who’ve tried all the things…

and still end up in the same place: depleted of time, energy, and fulfillment.

Here’s to rewriting our playbooks for success by reconnecting with the version of us who wrote the first pages...

Self-doubt is just a story we tell ourselves. What if you rewrote yours today? 💫
10/05/2025

Self-doubt is just a story we tell ourselves. What if you rewrote yours today? 💫

I was done with:→ Being emotionally unavailable for my kids.→ Showing up as a stressed version of myself.→ The endless t...
08/27/2025

I was done with:
→ Being emotionally unavailable for my kids.
→ Showing up as a stressed version of myself.
→ The endless tactical work that was meaningless.

And I had tried to offset the pace…
  • Time-blocking
  • More meditation
  • “Clearing my calendar” to catch up

But it never seemed to stick and I always ended up back in the same, exhausting & resentful cycle.

Why?

Because I was focused only on what I was running from.

And not what I was running toward.

Because until you know what you’re saying yes to…
…it’s nearly impossible to uphold your no.

But once you know? You can unapologetically
→ Push back without guilt
→ Let go of what isn’t yours to carry
→ Have boundaries sans people-pleasing taking over

My life took off, professionally & personally, the moment I chose clarity over chaos.

You don’t need to burn it all down.

You just need to have clarity on what you’re building.

Want more real, raw talk like this?

Get in on the Whole Success Weekly: www.jessbergcoaching.com/weekly-newsletter

No fluff, just authentic connection ❤️

Sharing the raw, real, human side of meAs the only type of connection I’m looking for on here is just that - real, raw, ...
08/26/2025

Sharing the raw, real, human side of me

As the only type of connection I’m looking for on here is just that - real, raw, human.

❤️❤️❤️

Happy 12 Years and Happy Father’s Day to the best partner ever. Love you so much .rory . Here’s to many more years celeb...
06/15/2025

Happy 12 Years and Happy Father’s Day to the best partner ever. Love you so much .rory . Here’s to many more years celebrating our life together and celebrating YOU❤️.

For the past year, I’ve been peeling back the layers of corporate that became woven into my identity.→ That I needed a t...
06/13/2025

For the past year, I’ve been peeling back the layers

of corporate that became woven into my identity.

→ That I needed a title to be accepted.
→ The belief that I had to perform to be seen.
→ That I had to mute my feminine to feel strong.
→ That safety came from a salary and stock options.

But what I have found...

is all of those beliefs were planted way before I obtained my first 401K contribution.

Some from my own upbringing -
some from society as a whole.

People-pleasing, “do it myself”, external validation, etc.

After my recent retreat, I can confidently say:
• Layers have been shed.
• Parts of me unearthed.
• And a deeper truth reclaimed.

And while I don’t want to shed all of my corporate -
as I love the drive, the ambition, the fire

I am shedding the beliefs that had me
play small in order to fit in.

In a way, this is a reintroduction of myself.

Not because I’m a different person now.

But because I’m letting the REAL ME shine more.

The Jessica who...
Sees that her strength is rooted in her feminine.
Who holds softness & conviction in tandem
Who doesn’t care if you accept her -
𝘣𝘦𝘤𝘢𝘶𝘴𝘦 𝘐 𝘢𝘤𝘤𝘦𝘱𝘵 𝘮𝘺𝘴𝘦𝘭𝘧.

The Jessica who is f’ing tired of women feeling they have to fit in a box in order to

1) be taken seriously and
2) take up space in the workplace.

I’m no longer molding myself to be palatable.

I’m expanding to be powerful.

The top 4 unhealthy work habits I used to doAnd what I changed to ditch the anxious mornings, reduce the stress-filled d...
03/18/2025

The top 4 unhealthy work habits I used to do

And what I changed to ditch the anxious mornings, reduce the stress-filled days and elevate my career

🔴 Believing longer hours proved my value
🟢 Realizing my value was in my output, not my time

𝘚𝘩𝘪𝘧𝘵: 𝘐 𝘴𝘵𝘢𝘳𝘵𝘦𝘥 𝘴𝘦𝘦𝘪𝘯𝘨 𝘳𝘦𝘴𝘵 𝘢𝘴 𝘧𝘶𝘦𝘭 𝘧𝘰𝘳 𝘮𝘺 𝘤𝘢𝘳𝘦𝘦𝘳

🔴 Taking 6am calls to appease east coasters
🟢 Starting my workday based on MY timezone

𝘚𝘩𝘪𝘧𝘵: 𝘐 𝘴𝘵𝘰𝘱𝘱𝘦𝘥 𝘱𝘳𝘪𝘰𝘳𝘪𝘵𝘪𝘻𝘪𝘯𝘨 𝘰𝘵𝘩𝘦𝘳’𝘴 𝘯𝘦𝘦𝘥𝘴 𝘢𝘣𝘰𝘷𝘦 𝘮𝘪𝘯𝘦

🔴 Back-to-back calls because I felt I was important
🟢 Limiting meetings because I knew I was important

𝘚𝘩𝘪𝘧𝘵: 𝘐 𝘮𝘢𝘥𝘦 𝘮𝘰𝘳𝘦 𝘴𝘱𝘢𝘤𝘦 𝘧𝘰𝘳 𝘮𝘺 𝘴𝘵𝘳𝘢𝘵𝘦𝘨𝘪𝘤 𝘸𝘰𝘳𝘬, 𝘸𝘩𝘪𝘤𝘩 𝘶𝘭𝘵𝘪𝘮𝘢𝘵𝘦𝘭𝘺 𝘨𝘢𝘷𝘦 𝘮𝘦 𝘮𝘰𝘳𝘦 𝘧𝘶𝘭𝘧𝘪𝘭𝘭𝘮𝘦𝘯𝘵 & 𝘪𝘮𝘱𝘢𝘤𝘵 𝘪𝘯 𝘮𝘺 𝘫𝘰𝘣

🔴 Feeling guilty about setting boundaries
🟢 Seeing boundaries as essential to my performance

𝘚𝘩𝘪𝘧𝘵: 𝘐 saw 𝘴𝘦𝘦𝘪𝘯𝘨 𝘴𝘦𝘭𝘧-𝘤𝘢𝘳𝘦 𝘢𝘴 𝘮𝘺 𝘱𝘳𝘰𝘧𝘦𝘴𝘴𝘪𝘰𝘯𝘢𝘭 𝘳𝘦𝘴𝘱𝘰𝘯𝘴𝘪𝘣𝘪𝘭𝘪𝘵𝘺

Want to lead your life and your career effectively?

Stop letting others dictate your calendar, your needs, & your priorities.

Your career thrives when you do.

PS: I’m sharing the proven steps I’ve created to help women in tech (especially my badass working moms) ditch the grind in my upcoming LIVE Workshop. Together we’ll reclaim 5 hours of your weeks so you have space to freaking breathe, gain clarity & show up as your best damn self (without dropping the ball or feeling guilty) 🔥

DM me “Grind” if you want to join!

Address

Carlsbad, CA

Alerts

Be the first to know and let us send you an email when Moon Rock Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Moon Rock Wellness:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram