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Moon Rock Wellness

Yoga. Wellness. Community. Nuggets of goodness for the mind, body soul

01/29/2026

Last month I got the chance to be featured in . In the article, I share things I do that go against the grain of coaching strategies:

I lead with somatics in a world that loves output.
→ Into the body - out of the head.

I prioritize inner-child healing when everyone’s chasing the next promotion.
→ Finding alignment vs. chasing from fear & doubt

I help women regulate their nervous systems instead of optimizing their calendars.
→ Decisions come from clarity vs. stress

Because the one driving burnout, overwork and survival mode…

Is the younger version of us who tied her identity to achievement.

Is the adult version of us who forgot how to listen to her body.

This is where really freedom lies.

When we stop deciding with fear and start leading with clarity.

Sometimes the most disruptive move isn’t louder or faster.

It’s quieter. Deeper. And way more effective.

Which bold choice have you been hesitant to trust in your own work as it’s not the norm?

Huge thanks to for amplifying stories like this and helping make the feature possible.

01/28/2026

I’ve been feeling a lot of anger lately. Maybe you have too.

Since anger gets such a bad rep - I wanted to share how to look at it and use it for good.

Anger is one of the most beautiful, powerful emotions we can let ourselves tap into.

My mentor .peri once said “Anger can feed a village or burn it to the ground.”

Let’s use it for fuel, for change, for movement.

Here’s to feeling it 🔥

01/27/2026

I’ve never called my fellow congress women/men. Why? Because the idea of it felt overwhelming and confusing to execute.

Today I changed that and you can too - if that’s something you want to do.

More upstanders over bystanders 🙌🏽

01/26/2026

More than ever. Keep shining. 🤍

01/21/2026

Here’s what I need you to know:

This isn’t a band-aid.
It’s root-level work.
The kind that actually changes how you live.

So if any part of this feels familiar - if something in you is tired of performing, pleasing, or proving...

I invite you to be open to this kind of work.

Because the woman I am now -

She doesn’t shrink herself to fit in.
She doesn’t second-guess her worth.
She doesn’t carry everyone else’s expectations.

She just shows up grounded, clear & fully herself.

That version of you -
isn’t something you have to become.

She’s already there, waiting for you to let her shine.

01/20/2026

…Not making my life my job.

Because nothing is secure.
No, not even the golden handcuffs of corporate.

Nothing is guaranteed.
Not your role. Not your org. Not your “stable” paystub

That truth can wake you up.

It can remind you where your energy actually matters.
And to not tie your entire identify/life to your career.

Here’s a few ways to practice this:

→ Don’t work on vacation.
Please for the love of exotic escapes, do not work on your PTO. Paid Time OFF. Period.

→ Get a hobby…or a few.
Remember when you did things aside from work or parenting? Yeah, it’s called interests. Tap into those.

→ Take breaks mid-day without guilt.
Go for that walk or in-person exercise class. Meet a friend for lunch.

→ If your “yes” is a personal sacrifice, opt for “no”.
Your wellbeing determines your impact - prioritize what recharges & fuels you as a “yes”, sans guilt.

Bottom line:
The strongest job security you’ll ever have is building a life that doesn’t crumble when work gets shaky.

01/14/2026

Yesterday’s panel event was 🔥🔥🔥. It was so well received we are considering doing this as an ongoing fire starter conversation. Breaking the Old Rules: RedefiningWomen’s Success in 2026

12/30/2025

I’m a woman who spent 20 years in tech.
And for most of those years, I believed the formula was simple:

Work harder. Push further. Prove more.

That’s what got you promoted.
That’s what earned you respect.
That’s what made you indispensable.

So I hustled.
I performed.
I pushed past every signal my body gave me to slow down.

Until one day, I looked around and realized -

I wasn’t thriving. I was surviving.

I was chasing the next milestone
𝘪𝘯𝘴𝘵𝘦𝘢𝘥 of savoring the moment.

I was leading with force
𝘪𝘯𝘴𝘵𝘦𝘢𝘥 of creating real impact.

I was reacting from fear
𝘪𝘯𝘴𝘵𝘦𝘢𝘥 of acting from confidence.

And here’s what I see now, on the other side:
The women I work with are living the same pattern.

They’re accomplished but feel empty.
They’re exhausted but can’t stop.
They’re leading but feel invisible.

Because the old playbook is broken.

And yet, we keep following it -
thinking if we just work a little harder,
it’ll finally feel different.

It won’t.

So I’m doing something about it.

I’m bringing together a group of leaders who’ve walked this path.

Who’ve shattered glass ceilings.
Who’ve stood up for things bigger than themselves.
Who’ve discovered a different way to lead - and live.

🟢 Doris Daif: Former Nike Exec, Leader, Speaker
🟢 Sipra Roy Halteman Roy-Halteman: Director of Marketing at Radical Candor, Founder of The Shift Society
🟢 Jeremy Stockdale: CEO, Founder of YLead
🟢 Michelle McDaid: Tech Leader, Founder of The Leading Place

And yes, there’s a man on this panel.

Because if we want real change,
men need to be part of this conversation. Full stop.

This panel isn’t just another event.

It’s a mirror for the women who need to hear:

You’re not alone.
And there is another way.

RSVP. Show up. Share it.

This conversation is too important to stay quiet.

𝗗𝗲𝘁𝗮𝗶𝗹𝘀:
Breaking the Old Rules: Redefining Women’s Success in 2026
LinkedIn Live Event: January 13th, 9am PST / 5pm GMT
Link in comments or in my bio

11/17/2025

Honored to be featured in Bamboo X & Bamboo Crowd!

In the piece I talk about how The RISE Collective™ is leading a new era of inner-led-power - helping women move from overwhelm & overextension to internal freedom by addressing the root causes, rewiring old patterns, and building safety in rest and self-worth. Watching participants transform their lives has been powerful proof that true success starts within.

Grateful to be alongside change-makers reimagining success, healing, and leadership for women.

And a huge thank you for amplifying this important work!

🔗 Link to article in comments

11/13/2025

It took me a year to truly shed this belief:
“My worth comes from what I accomplish
and who I am to others.”

It got louder when I became a mom.
It was rewarded when I was in corporate.
And it became my biggest wall once I left.

The very patterns that got me praise & promotions…
also left me drained, depleted, and resentful.

Because we’re taught our identity is in the external:
Age.
Title.
Weight.
Paychecks.
Square footage.
Marital status.
Number of kids.

But after decades of doing everything “right,”
a quiet ache started whispering:
Something’s missing.

What was missing was me.

And the thing that changed everything wasn’t mindset work or external shifts...

It was reconnecting to my body and honoring the younger version of me who’d been waiting to be seen.

For 2 years, I’ve watched women do this work, take up space and come alive again.

They remember who they are at their core.
And from that place:

– They move forward with clarity
– They take back their power
– They live with presence

I’ve experienced it.
My clients have experienced it.
And now, I want more women to access this freedom.

Which is why I created: Return to You™
A body-led foundation for calm, clarity, & self-trust.

In just 3 weeks, you’ll learn how to:
▸ Release chronic stress patterns
▸ Regulate in real-time (without a 2-week vacation)
▸ Reconnect with the part of you that’s been buried under pressure and roles

If you’ve tried all the things & still feel disconnected,

this is your entry point back to yourself.

We start Dec. 2nd. We end before the holidays.
(Link to join is in the comments)

10/09/2025

You are enough, exactly as you are. Let this be your reminder to show up unapologetically this week. 💖

10/07/2025

Protect your energy! 🌱

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Carlsbad, CA

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http://www.moonrockwellness.com/

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