BEing Living holistically, combining Ayurveda and Western medicine, I've been able to overcome many hurdles. Now I want to share my journey and guide you on yours.

***Vulnerability Post***As a child, there were truths that lived in me before language.They did not arrive as thoughts.T...
03/02/2026

***Vulnerability Post***

As a child, there were truths that lived in me before language.
They did not arrive as thoughts.
They arrived as sensation,
a tightening in the belly,
a warmth across the chest,
a quiet inner yes or no that pulsed through my small body like a private constellation.

I could not explain how I knew.
But my nervous system knew.
My bones knew.

Then life happened.
Trauma taught my body to armor.
Hypervigilance replaced wonder.
The channel narrowed.

The part of me that once listened through skin and breath learned instead to scan for danger.
Cortisol grew louder than intuition.
Survival became the primary language.

And yet,
beneath the vigilance, something ached.
A subtle grief for a frequency I could no longer access.
I felt the absence of something sacred but had no words for what had gone quiet.

Now, in the softness of Reiki,
I remember.

When the body feels safe,
it opens.
When the heart softens,
it receives.

Intuition is not something we acquire.
It is something that flows when the channel is clear, when the vagus nerve hums in safety,
when the breath lengthens,
when the guard rests.

Being armored kept my higher calling at bay,
not because it left,
but because I could not hear it over the alarm.

Reiki feels like dew returning to parched earth.
Like my cells remembering their original design.
Like the child in me stepping forward again,
not to survive,
but to sense.

I do not yet know where this part of my path leads.
But I know this,
The body is no longer at war with itself.
The channel is softening.
The current is moving.

And I am willing to follow where it flows.

Thank you to my Reiki Master for showing me the embodiment of grace and Quan Yin
for supporting all my Aries manifesting-generator visions
for creating a space where all parts of me get to radiate
for allowing a new facilitator to grow in your sacred space
and for teaching me how to integrate my witchy and professional identities

Lastly to all my clients who have experienced my evolution, thank you for trusting me on your journeys.

***Vulnerability Post***As a child, there were truths that lived in me before language.They did not arrive as thoughts.T...
03/02/2026

***Vulnerability Post***

As a child, there were truths that lived in me before language.
They did not arrive as thoughts.
They arrived as sensation,
a tightening in the belly,
a warmth across the chest,
a quiet inner yes or no that pulsed through my small body like a private constellation.

I could not explain how I knew.
But my nervous system knew.
My bones knew.

Then life happened.
Trauma taught my body to armor.
Hypervigilance replaced wonder.
The channel narrowed.

The part of me that once listened through skin and breath learned instead to scan for danger.
Cortisol grew louder than intuition.
Survival became the primary language.

And yet,
beneath the vigilance, something ached.
A subtle grief for a frequency I could no longer access.
I felt the absence of something sacred but had no words for what had gone quiet.

Now, in the softness of Reiki,
I remember.

When the body feels safe,
it opens.
When the heart softens,
it receives.

Intuition is not something we acquire.
It is something that flows when the channel is clear, when the vagus nerve hums in safety,
when the breath lengthens,
when the guard rests.

Being armored kept my higher calling at bay,
not because it left,
but because I could not hear it over the alarm.

Reiki feels like dew returning to parched earth.
Like my cells remembering their original design.
Like the child in me stepping forward again,
not to survive,
but to sense.

I do not yet know where this part of my path leads.
But I know this:

The body is no longer at war with itself.
The channel is softening.
The current is moving.

And I am willing to follow where it flows.

Thank you to my Reiki Master for showing me the embodiment of grace and Quan Yin
for supporting all my Aries manifesting-generator visions
for creating a space where all parts of me get to radiate
for allowing a new facilitator to grow in your sacred space
and for teaching me how to integrate my witchy and professional identities

Lastly to all my clients who have experienced my evolution, thank you for trusting me on your journeys.

Reclaim your rhythm.Restore your softness.Remember your strength.Remembering Safety...A 2-hour healing immersion for sur...
12/30/2025

Reclaim your rhythm.
Restore your softness.
Remember your strength.

Remembering Safety...A 2-hour healing immersion for survivors ready to deepen their journey. Experience trauma-informed sound healing, guided meditation, and reiki woven with psychoeducation and sacred sharing.

Sign up link in bio…
Location:

Dark Moon Dialogues is a six-week guided shadow work group designed for mystics, empaths, seekers, and survivors ready t...
08/02/2025

Dark Moon Dialogues is a six-week guided shadow work group designed for mystics, empaths, seekers, and survivors ready to transmute pain into power. Each session aligns with the lunar descent into the inner world, merging trauma-informed practices, tarot/oracle rituals, and somatic release. This is not just group work, it’s a reclamation. A remembering. A re-weaving.

You’ll explore themes like the masks we wear, sacred rage, the inner child, and how the body remembers. Through breath, ritual, creativity, and archetypal story, we illuminate the hidden parts within, so they may be integrated, not exiled.

Bring your journal, vulnerability and your truth. The dark moon is listening.

Self Ties for Self Love: Tying as Somatic Ritual for Regulation, Reconnection & ReclamationWhat if the act of holding yo...
05/17/2025

Self Ties for Self Love: Tying as Somatic Ritual for Regulation, Reconnection & Reclamation

What if the act of holding yourself could be both art and medicine?

In this one-of-a-kind therapeutic workshop, we explore the healing art of self-tying, not as restraint, but as ritual containment, emotional regulation, and sacred self-devotion. Through guided somatic practice, trauma-informed theory, and symbolic intention, you will learn to use fabric or rope as a tool for nervous system grounding and inner reconnection.

This is not performance.
This is presence.
This is not bo***ge.
This is belonging—to yourself.

In this 2-hour workshop you’ll experience:
• A trauma-informed somatic practice rooted in Polyvagal Theory & Attachment Repair
• A safe space for reconnecting with the body through intentional tying techniques
• Exploration of inner parts, emotional containment, and self-compassion
• A guided ritual of self-holding to soothe, empower, and reclaim

Live: $44
Recorded: $33
When: Sunday May 25 1-300pm Pacific

https://partiful.com/e/R4nWHttpNAH2y6G7uGey

Self Ties for Self Love: Tying as Somatic Ritual for Regulation, Reconnection & ReclamationWhat if the act of holding yo...
05/07/2025

Self Ties for Self Love: Tying as Somatic Ritual for Regulation, Reconnection & Reclamation

What if the act of holding yourself could be both art and medicine?

In this one-of-a-kind therapeutic workshop, we explore the healing art of self-tying, not as restraint, but as ritual containment, emotional regulation, and sacred self-devotion. Through guided somatic practice, trauma-informed theory, and symbolic intention, you will learn to use fabric or rope as a tool for nervous system grounding and inner reconnection.

This is not performance.
This is presence.
This is not bo***ge.
This is belonging—to yourself.

In this 2-hour workshop you’ll experience:
• A trauma-informed somatic practice rooted in Polyvagal Theory & Attachment Repair
• A safe space for reconnecting with the body through intentional tying techniques
• Exploration of inner parts, emotional containment, and self-compassion
• A guided ritual of self-holding to soothe, empower, and reclaim

Sign up link in bio

In the realm of healing, the difference between introspection and reflection is both subtle and sacred, like the differe...
05/05/2025

In the realm of healing, the difference between introspection and reflection is both subtle and sacred, like the difference between diving into deep water and gazing at its surface for messages from the moon.

Introspection

Is inward-focused and often solitary. It is the act of looking within, observing your thoughts, emotions, and motives with curiosity, honesty, and sometimes discomfort.
• It asks: What am I feeling? Why am I reacting this way? What truth lives beneath my surface?
• Rooted in self-awareness and inner inquiry, introspection is often deep, private, and unconscious-pattern-revealing.
• In psychological terms, it’s akin to self-observation, often used in CBT, psychodynamic therapy, or journaling work.

Example: “Why did I feel dismissed during that conversation?”
*You pause. You feel. You go inward. You listen.

Reflection

Is more relational and integrative. It is the act of stepping back, looking at an experience, a thought, or a behavior from a broader perspective. It may include introspection but extends beyond it into meaning-making and synthesis.
• It asks: What did I learn from that experience? How does this align with my values? What does this teach me about myself and others?
• Often occurs after introspection and brings in context, compassion, or narrative reframe.
• In therapeutic language, reflection is used to process or reframe experience (common in narrative therapy, existential therapy, and mindfulness-based approaches).

Example: “That conversation reminded me of how I often silence myself to keep the peace.”
*You step back. You re-see. You find wisdom.

In Summary
• Introspection is the inward gaze. It dives deep, searching for root.
• Reflection is the outward spiral. It weaves meaning and insight into the narrative of the self.

Together, they form a sacred cycle of healing:

We introspect to awaken. We reflect to integrate. We transform through both.

✨Now Offering In-Person Psychotherapeutic Reiki✨✨ Healing Beyond the Surface ✨Step into a world where energy healing mee...
01/14/2025

✨Now Offering In-Person Psychotherapeutic Reiki✨

✨ Healing Beyond the Surface ✨
Step into a world where energy healing meets deep psychological insight. 🌙

🌟 Psychotherapeutic Reiki combines:
🔮 Chakra alignment with your unique emotional needs
🌀 Energy clearing for mental clarity and peace
💭 A safe space to release trauma and reconnect with your authentic self

✨ Why Choose Psychotherapeutic Reiki?
• Address emotional blocks with compassion
• Heal through an integrative mind-body approach
• Reclaim balance, clarity, and empowerment

💖 Your healing journey starts here.
💌 DM me for questions or to learn more!

✨ Introducing Healing Beyond Therapy: Spiritual & Embodied Resilience ✨Welcome to a space where ancient wisdom meets mod...
12/22/2024

✨ Introducing Healing Beyond Therapy: Spiritual & Embodied Resilience ✨

Welcome to a space where ancient wisdom meets modern healing, and your journey toward empowerment becomes a co-creative, transformative experience.

🌟 AstroPsychotherapy: Align with the stars to uncover your unique path to healing through a blend of astrology and therapeutic techniques. AstroPsychotherapy is a transformative and co-creative approach that merges the wisdom of astrology with modern therapeutic techniques to offer a personalized pathway for healing.
💎 Crystal Healing: Harness the energetic magic of crystals to balance your body, mind, and spirit. Rooted in ancient traditions, crystal healing uses the natural energetic properties of crystals to support the body’s energy fields, promoting physical, emotional, and spiritual well-being.
🎴 Oracle & Tarot: Tap into your unconscious with sacred symbols that reveal hidden truths.
🔥 Symbolic Rituals: Create intentional practices that bridge your inner world and outer reality.
🥗 Nutritional Trauma Recovery: Address nutritional imbalances that hinder your body’s natural healing. Trauma profoundly impacts the body’s systems, depleting vital nutrients and disrupting natural healing processes. By focusing on nutritional deficiencies and their relationship to symptoms, we identify specific needs to support cellular repair and energy balance.
🌙 Intuitive Healing: Reclaim your inner wisdom and trust your own voice.
🌺 Essential Oils: Awaken your senses and harmonize your emotions with nature’s fragrant gifts.
🎶 Sound Healing: Let therapeutic frequencies align your energy and soothe your soul.
🌌 Psychotherapeutic Reiki: Deepen emotional awareness and access repressed patterns through the calming embrace of energy work.

Healing is an adventure—unconventional, spiritual, holistic, and fun. 💫 Ready to step into your power and align with your resilience? Let’s journey together. 🌀
Link in Bio

Saturn moves direct in Pisces, reminding us that growth happens when discipline meets dreams. 🌊✨ What emotional or spiri...
11/15/2024

Saturn moves direct in Pisces, reminding us that growth happens when discipline meets dreams. 🌊✨ What emotional or spiritual lessons have you embodied since the summer? Let this transit empower your next steps.

Saturn Direct in Pisces—Emotional Foundations Strengthened

After months of deep introspection since June 29, Saturn in Pisces resumes forward motion on November 15. This marks a turning point for putting your lessons into action, as you ground emotional boundaries and spiritual aspirations into reality.

AstroPsychotherapy Insight: Saturn in Pisces tests our patience and resilience in the face of sensitivity. It refines our intuition and teaches us to align dreams with sustainable practices. Think of it as an opportunity to build sturdy foundations for your emotional and spiritual well-being.

Psychological Function: Saturn governs responsibility, discipline, and boundaries. In Pisces, these qualities are tempered by compassion, imagination, and spiritual depth. Together, they challenge us to honor our needs while staying grounded in reality.

Journal Prompt:
What have you learned about your emotional boundaries and spiritual responsibilities during Saturn’s retrograde?

Action Item:
Set one tangible goal that integrates your emotional growth and newfound self-awareness. Whether it’s establishing healthier boundaries or committing to a spiritual practice, let this goal guide your forward movement.

“From Shadows to Strength: Scorpio’s Call to Transformation” As a fixed sign, Scorpio carries magnetic energy—silent and...
10/31/2024

“From Shadows to Strength: Scorpio’s Call to Transformation”

As a fixed sign, Scorpio carries magnetic energy—silent and deep. Scorpio embodies the urge to transform by facing all that’s feared and resisted. It symbolizes the wound in the psyche, often tied to fear, pain, and shame. But in its highest form, Scorpio is the great integrator, the divine alchemist restoring unity to the soul. ♏️

1. Intimacy: Craves deep, honest connection.
Action: Share one vulnerable truth with a close friend.
Prompt: What do I need to feel safe in intimacy?
2. Transformation: Driven to evolve through life’s shadows.
Action: Reflect on a past challenge and its lesson.
Prompt: What part of me is ready to grow?
3. Emotional Depth: Seeks authentic experiences and feelings.
Action: Allow space to feel a current emotion fully.
Prompt: What am I truly feeling right now?
4. Privacy: Needs space to explore without judgment.
Action: Designate a safe, private spot for reflection.
Prompt: How do I honor my need for solitude?
5. Power: Desires inner strength and self-trust.
Action: Set a small boundary that affirms your values.
Prompt: Where do I feel powerful in my life?
6. Authenticity: Attracted to real, aligned connections.
Action: Release one expectation that doesn’t serve you.
Prompt: What does authenticity mean to me?

Digital Doula:

🌑🦂 Scorpio Season Alchemy Has Begun 🦂🌑The veil is thin, and the energy is deep as Scorpio season invites us into a journ...
10/22/2024

🌑🦂 Scorpio Season Alchemy Has Begun 🦂🌑

The veil is thin, and the energy is deep as Scorpio season invites us into a journey of transformation and rebirth. 🌀✨ As we move through this time, the cosmos urges us to face the shadows, release what no longer serves, and embrace our inner power. 🔮🔥

🌱✨ Collectively, we’re being called to:
🌌 Dive deep into hidden truths
💎 Transform our relationship with power and control
🌙 Surrender to the process of letting go

With the Sun in Scorpio, Venus’s intensity in Scorpio, and Mars approaching its own powerful aspects, the cosmos is stirring the cauldron of change. 💫 It’s a time to heal old wounds, tap into raw emotions, and rise stronger from the ashes. 🌹🦅

✨ Drop a 🦂 if you’re ready to embrace the magic of transformation, and share how you’re feeling this season’s intensity. Let’s rise from the depths together! 🖤

Digital Doula:

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Carlsbad, CA

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