Unleash Her Vitality

Unleash Her Vitality Helping women 40+ reignite their fire, balance their hormones, and unleash their boldest, most energized selves.

✨ Stepping Through the Portal Back to Myself ✨This weekend at Magnetic, something shifted in me on a level I can’t quite...
12/09/2025

✨ Stepping Through the Portal Back to Myself ✨

This weekend at Magnetic, something shifted in me on a level I can’t quite put into words but I can feel it in my bones, my breath, and my entire energy field.

There was a moment, the moment when we walked through what Dr. Amanda lovingly calls the P***y Portal. A breathtaking archway of roses and feminine power woven into every inch.

To anyone else, it might have looked like a beautiful floral installation.
But for me, for all of us, it was a rebirth.

Walking through that portal felt like stepping into the woman I’ve been becoming for years… the woman who had always been there beneath the armor, the expectations, the stories, the survival mode, the masculine energy I had carried for far too long.

I stepped through that archway and felt:

✨ My feminine rise
✨ My softness become strength
✨ My voice return
✨ My body speak
✨ My power anchor into the earth

It symbolized coming home, not to a place, but to myself.

I left behind the version of me who dimmed her light, shrank her truth, or questioned her worth.

And I walked forward as the woman who leads with her heart, trusts her intuition, honors her desire, and knows she is meant to take up space.

The portal wasn’t just an entrance…
It was a ceremony.
A claiming.
A remembrance.

This weekend reminded me what it means to be magnetic, not because of what I do, but because of who I am when I stand in my wholeness.

To my Magnetic sisters:
Walking beside you, witnessing your rebirths, holding space for your breakthroughs… it was sacred. It was electric. It was everything.

And to the woman reading this who feels the pull…
Your portal is waiting for you too.
And when you step through, your entire life will shift.

I am forever changed.
And this is only the beginning.
Thank you Dr. Amanda Hanson 💕
🔥✨

https://mailchi.mp/a90144345639/lets-talk-testosteronethe-truth-youve-never-been-told 🔥 NEW from The Vitality Voice: Did...
07/18/2025

https://mailchi.mp/a90144345639/lets-talk-testosteronethe-truth-youve-never-been-told 🔥 NEW from The Vitality Voice: Did you know testosterone is your secret weapon for energy, mood, and muscle after 35? It’s not just for men—and it might be the reason you’re feeling flat or foggy. In this week’s issue, I’m breaking it all down (plus sharing my Wellness Wednesday replay!). 💥

✨ Read the latest now + reclaim your fire: [insert link to newsletter or landing page]

✨ COMING SOON… and trust us, you’re gonna want to be here.We’re launching Wellness Wednesdays, a weekly IG Live series w...
06/28/2025

✨ COMING SOON… and trust us, you’re gonna want to be here.

We’re launching Wellness Wednesdays, a weekly IG Live series where we rip the lid off the myths around hormones, fitness, and nutrition.

Ever wonder…
🔥 Why your hormones feel like they’re running the show?
🔥 If those “belly fat hacks” are actually garbage?
🔥 How to really build body confidence in your 40s and beyond?

We’re breaking it all down — no fluff, no BS. Just real talk with real solutions.

Join me (.nutrition.coach) and the incredible .np (aka your go-to expert for all things hormones, peptides & injections) as we spill the secrets and answer YOUR burning questions.

🗓 Starting July 9th
⏰ 6PM MST / 8PM CST
📍 LIVE on Instagram

👀 Follow along, bring your questions, and let’s get you EMPOWERED.

✨ Comment “I’M IN” if you’ll be there — we’ll save you a front-row spot!

05/26/2025

How Calculate Daily Calorie Needs

I’m this video I walk you through the step by step process of how to calculate your daily calorie needs and how to calculate macros in grams.

✅To calculate your daily calorie need, you need your basal metabolic rate (BMR) using an online calculator. Once you know your BMR, you can factor in your daily activity level using the Harris-Benedict equation.
This will give you your total daily calorie need, and with this number, you can calculate the grams of protein, carbohydrates, and fat needed per day.

✅Next, we are going to calculate each macro into grams per day.

✅For protein, we want 30 percent of our calories allocated here, so you will multiply your total daily calorie need by 0.3 and then divide by 4 (since there are 4 calories per gram of protein).

✅Then for carbohydrates, we want to allocate 40 percent of our calories here, so you will multiply your total daily calorie need by 0.4 and divide by 4 (since there are 4 calories per gram of carbohydrate).
✅And for fat, we want 30 percent of calories here, so you multiply your total daily calorie need by 0.3 and divide by 9 (because there are 9 calories per gram of fat).

Contact US - https://julianahalloran.com/
Email - juliana@wefit12.com
Location - San Clemente, CA

✨ Just dropped a fire new issue of The Vitality Voice!We’re talking about that sneaky hormone shift that’s been creeping...
05/15/2025

✨ Just dropped a fire new issue of The Vitality Voice!
We’re talking about that sneaky hormone shift that’s been creeping into your energy, mood, and waistline—before you even realized it was happening.

You're not crazy. You're not broken. You're shifting. 💥
👉 Read it here: https://mailchi.mp/64291104618b/is-it-just-meor-is-something-off
Then join our private Facebook group Unleash Her Vitality and let’s keep the convo going 💬

When did I start forgetting my words mid-sentence?Why am I sweating through my sheets like I ran a marathon in my sleep?And when did the smallest things start setting me off like a ticking time bomb?

🌟 Introducing: Wake Her Up – A Transformative Workshop ExperienceUnleash Her Vitality proudly presents “Wake Her Up”, a ...
05/12/2025

🌟 Introducing: Wake Her Up – A Transformative Workshop Experience

Unleash Her Vitality proudly presents “Wake Her Up”, a groundbreaking workshop crafted for women navigating the complexities of perimenopause and menopause. This 3-hour immersive experience is more than just a seminar—it’s a call to action, a journey towards empowerment, and a community of support.

🔍 What to Expect:
• Module 1: Wake Her Up
• Recognize the signs: Understand the physical and emotional symptoms of hormonal shifts.
• Empowerment tools: Utilize the Hormone Clarity Cheat Sheet to identify and articulate your experiences.
• Advocacy: Learn to communicate effectively with healthcare providers using the Doctor Advocacy Script.
• Module 2: Lifestyle Behaviors
• Nutrition & Fitness: Discover strategies to maintain energy and vitality.
• Stress Management: Techniques to navigate emotional fluctuations.
• Sleep Hygiene: Tips for restful nights during hormonal changes.
• Module 3: The Psychology of Change
• Mindset Shifts: Embrace the new phases of life with positivity.
• Identity Evolution: Redefine self-perception during midlife transitions.
• Brain Health: Strategies to combat brain fog and enhance cognitive function.
• Module 4: Self-Image & Beauty
• Confidence Building: Celebrate the beauty of aging.
• Self-Care Rituals: Develop routines that honor your evolving self.
• Empowerment: Embrace your unique journey with grace and strength.
• Module 5: Community & Support
• Building Connections: Engage with a network of women sharing similar experiences.
• Shared Stories: Find solace and strength in communal narratives.
• Ongoing Support: Access resources and groups for continued growth.

🎁 Bonus Materials:
• Hormone Clarity Cheat Sheet: A comprehensive guide to understanding your body’s signals.
• Doctor Advocacy Script: A tool to help you communicate your needs effectively to healthcare professionals.



Join us in this empowering journey to rediscover and embrace your vitality. Let’s navigate this transformative phase together, armed with knowledge, support, and confidence.

Menopause at Yale? YES—and it’s about damn time.For decades, menopause was dismissed, misrepresented, and barely taught ...
05/09/2025

Menopause at Yale? YES—and it’s about damn time.
For decades, menopause was dismissed, misrepresented, and barely taught in med school. But the tide is turning… and it’s turning hard.

Thanks to powerhouse voices like Dr. Mary Jane Minkin and institutions like Yale, we’re finally seeing:
✅ More education
✅ More evidence-based care
✅ Less shame, more support
✅ Hormone therapy discussed with science—not fear

This isn’t just a “moment.”
It’s a MOVEMENT. And it’s about time the world caught up to what women already knew:
This phase isn’t the end—it’s a transformation.

Let’s keep pushing for truth, advocacy, and better care.

🔥 Let’s make noise, not whispers.

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Carlsbad, CA

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