12/24/2025
A lot of women get caught in thoughts that judge themselves and pull them down a rabbit hole.
Are you a chronic doer?
Do you hear yourself thinking: “If I could only meditate… be calmer… less reactive…”
You feel broken. Stuck. Trapped in productivity patterns you think you can’t escape.
Here’s the truth: you are not alone. 🌿
Many of us were taught to never stop, to be as busy as possible, or to measure our worth by what we do. You’ve been admired for your energy, your fortitude, your ability to “do it all.”
First — congratulations. You’re noticing what’s happening. That awareness is the first step.
Second — you are not broken, and you are not a spaz. That energy you’ve been pouring into doing can actually work for you, not against you.
How? By creating a plan of action for self-connection and nervous system regulation.
Slowing down, even briefly, allows your body to calm. Your mind to rest. And here’s the beautiful paradox: this will actually make you more productive, more creative, and more present in every moment. ✨
As Tara Brach might say:
“Radical acceptance of where you are opens the door to real change. Stop fighting yourself, and let your awareness guide you into choices that truly nourish.”
You don’t have to “do it all.” You can be with yourself — fully, kindly — and let that presence transform everything else.
