Cat Dillon - Registered Holistic Nutritionist

02/05/2026

When the news won’t stop, scrolling turns endless, and worry feels constant, you tell yourself you’ll just check for a minute… and suddenly your shoulders are tight and your mind won’t switch off. 😰

Whether you’re doom-scrolling late at night and can’t wind down 🌙, or carrying low-grade tension all day that leaves you tired and craving comfort foods 🍫…

This protocol helps you:
🧠 Support your nervous system and release nervous tension
🥗 Nourish your body with meal plans and supplements
🧘‍♀️ Restore calm with guided meditations
✨ Move confidently with audio + video walkthroughs, pacing tips, and reflective prompts

Because you can stay informed without staying in stress.

Join now and begin this week - https://catdillon.com/NervousTensionProtocol

Use coupon code CALM100 till Fri noon PST! ⏳

02/04/2026

If your body won’t settle, here’s where we start. 🌿

I created the Nervous Tension Protocol for women whose systems haven’t had a real chance to power down — because so many of us are stuck in survival mode, trying to push through.

And honestly?
Most women don’t need more discipline.
They need relief. 😌

This guided reset helps you begin:
✨ Sleeping more deeply 💤
✨ Feeling calmer during the day 🌞
✨ Reacting less and responding more 🤲
✨ Reducing that constant hum of tension 🧘‍♀️
✨ Thinking clearly and feeling more like yourself again ✨

No complicated plan.
Just the kind of holistic support your body actually needs right now.

Because life feels a lot easier when your nervous system isn’t fighting you.

Protocol is half off until Friday noon PST ⏳
Use code GROUND — https://catdillon.com/NervousTensionProtocol

02/04/2026

Trying to stay sane right now? 🌀

Life feels heavy for a lot of people right now. And even when you try not to take it all in, your body still does.
And it often shows up as:
• Broken sleep or late-night rumination 🌙
• Shorter patience or snapping more easily 😤
• Brain fog or feeling spaced out 🧠💫
• Endless scrolling at night 📱

If this sounds familiar, your nervous system may still be stuck in alert mode.

And the truth is…
Most women I talk to aren’t looking for a perfectly stress-free life. They just want to feel calm again. Steady. Less reactive. More like themselves.

And that’s possible. Soon I'm sharing the first place I help women begin when everything feels like too much. 🌸

02/04/2026

I have passed this on to someone I know at a rescue…. Can anyone help? 🙏🏻😅♥️

Join Nextdoor, an app for neighborhoods where you can get local tips, buy and sell items, and more

01/30/2026

We’ll be honest… we’ve tried the relationship apps, the videos, the “connection tools” 😅
Most were a meh....

“Where Shall We Begin?” card game?
Different.
Watch the video for our real reactions 👀

Get the card game here >>> https://amzn.to/3LTjh7p

01/29/2026

Do you ever feel like you think about food… a lot? 🤔 You’re not alone.

We’ve normalized this gray zone—constantly planning “good” vs “bad” meals, the “I’ll start Monday” cycle, working out to “earn” or “burn off” food 🔄.

But when food and movement are tied to guilt and compensation, we stop listening to our bodies. We miss hunger cues, ignore cravings, and disconnect from satisfaction 🫂.

It’s possible to shift this. What if food could be about flavor and joy? 🥘 What if movement was about how you feel, not a punishment? 🏃‍♀️

I’m here to help you find that space—where food and movement support your life, instead of controlling it 🌿.

What feels like the biggest struggle for you: the food thoughts, the exercise mentality, or hearing your body’s signals? Let’s talk in the comments below 👇.

01/29/2026

Macros aren't enough. 🍽️

If you're managing a chronic health condition and feel stuck with what to eat, counting numbers alone won't get you there. You need meals that work with your body—not just fit a formula.

As a chef and holistic nutritionist, I help you turn proteins, carbs, and fats into nourishing, satisfying meals that support your healing journey AND your foodie soul.

Ready to build your Perfect Plate beyond the numbers? I offer LIVE local classes on meal planning tailored to real-world health needs.

DM me PLATE for more info. 💚

01/27/2026

Smoothies are cozy and soothing, but when you add some crunch and eat them bowl-style, everything changes. You get layers of flavor, texture, and mouth feel that transform it from a drink into a real, satisfying meal.

Here's the secret: chewing those crunchy bits slows you down, helps your gut register "I'm full," and supports better digestion + a gentler blood sugar response 🌿

My go-to toppings:
• Nuts & seeds
• Cacao nibs
• Coconut manna

Want to level up your smoothie game? Grab my free How to Make a Healthy Smoothie Guide: https://catdillon.com/wp-content/uploads/2024/07/HOW-TO-MAKE-A-HEALTHY-SMOOTHIE.pdf.

01/20/2026

What if eating wasn’t your only pause button?
When we use food to cope with transitions, it’s often our nervous system asking for regulation — not real hunger.
Try these 3 steps to create more ways to downshift:
1️⃣ Notice: Is this hunger or a need for a pause?
2️⃣ Breathe: Lengthen your exhale. Feel your feet. Hand on heart. Offer safety first.
3️⃣ Build: Add mini pauses between tasks so food isn’t your only regulator.
Your nervous system needs options — and you deserve gentleness in the in-between moments.
Which step resonates most? 💬

01/19/2026

Check out Episode 8 🎙️, where I share my 12 ways to break free from kitchen redundancy—playful, creative practices that help you enjoy food again and give your brain a gentle workout, too 🧠✨.

Listen now — https://catdillon.com/podcast/ 👈

01/16/2026

I’m looking for 2 women in menopause who are ready for:

💃 More steady energy
😌 A calmer, more relaxed relationship with food
⚖️ Easier, sustainable weight release over the next 12 weeks
— without extreme diets, tracking every bite, or white-knuckling it.

If this feels like you, drop “CALM” in the comments and I’ll reach out.

01/15/2026

Using ingredients in novel ways can curb the urge to snack or binge. When your meals are stimulating, your mind is satisfied, reducing cravings and emotional eating 🧠✨.

DM me “Smart Eating” to grab 12 innovative ways to fight palate fatigue 📩