Cat Dillon - Registered Holistic Nutritionist

Cat Dillon - Registered Holistic Nutritionist Helping others uncover & heal their root causes of self-sabotage, cravings, and overeating.

11/17/2025

Fat burning doesn’t come from starving yourself or constant snacking — it comes from eating the right way, at the right time.

Here’s the secret:
-Eat when your body actually signals hunger. Mild hunger tells your metabolism it’s time to burn stored energy.
-Choose nourishing foods that stabilize blood sugar. Protein, fiber, and healthy fats keep energy steady and insulin balanced — so fat burning can happen naturally.
-Pause between meals. Giving your body a gentle gap lets it switch from “storage mode” to “energy mode.”

✨ Fat burning isn’t about deprivation. It’s about trusting your body, honoring hunger, and eating with awareness.

💭 Try this tomorrow: Before your next meal, pause and ask: Am I eating because I’m hungry, or because it’s time?

Ready to embrace the pause and find food freedom? We break down exactly how in the full article.

Learn the steps: https://catdillon.com/part-2-breaking-free-from-preventative-eating-pe-embracing-mindful-nourishment/

A 5‑month study trained participants to notice their “initial hunger” — that gentle, early sensation before a meal — and...
11/15/2025

A 5‑month study trained participants to notice their “initial hunger” — that gentle, early sensation before a meal — and eat only when they felt it.
The result? Improved insulin sensitivity, more stable blood sugar, and better overall metabolic health.

✨ Takeaway: Tuning into your body’s signals can be more powerful than constant “preventive” eating. Feeling a little hunger isn’t failure — it’s nourishment in disguise.

💭 Reflection Prompt: Before your next meal, pause. Ask yourself: Am I truly hungry, or am I eating just in case? Notice what your body tells you.

Frequent eating can actually tire out your digestive system 😮💨, keep insulin high, and block the natural metabolic reset...
11/14/2025

Frequent eating can actually tire out your digestive system 😮💨, keep insulin high, and block the natural metabolic reset that happens between meals.

Letting yourself feel a little hunger supports cellular cleanup, balanced energy ⚡, and better food satisfaction.

Your body thrives on rhythm — not constant intake...

Dive into the important distinctions in the full blog post: https://catdillon.com/part-1-unpacking-preventative-eating-pe-is-it-really-effective/

Preventative eating — good or bad?There’s nothing wrong with eating before you’re hungry if it’s intentional. Maybe you’...
11/12/2025

Preventative eating — good or bad?

There’s nothing wrong with eating before you’re hungry if it’s intentional. Maybe you’re heading out for a walk, workout, or meeting and won’t have a chance to eat later — that’s smart planning, not failure.

Where it can become a problem is when we’re constantly eating “just in case.” That pattern can dull our natural hunger cues, throw off blood sugar regulation, and keep the gut in a constant state of digestion.

✨ A gentle reminder:
You don’t need to shame yourself for eating “early.”

You also don’t need to fear a bit of hunger.

Mild hunger between meals supports natural cell cleanup (autophagy and removal of old “senescent” cells), balance insulin, and even makes food taste better — because you’re actually hungry for it.

Listen, observe, and respond — not react. That’s mindful nourishment. 💛

Does this sound familiar? Get a deeper understanding of this pattern here: https://catdillon.com/part-1-unpacking-preventative-eating-pe-is-it-really-effective/

11/11/2025

Eating is a full-sensory experience! 🍴✨

When we slow down and engage all five senses, we not only enjoy our food more but also naturally eat more mindfully. This leads to better digestion and greater satisfaction with less food.

Try it with your next snack or meal:
👁️ Sight: Notice the colors.
👂 Sound: Hear the crunch.
👃 Smell: Inhale the aroma.
✋ Touch: Feel the texture.
👅 Taste: Savor every flavor.

This is just one of 5 powerful habits for holistic wellness. Learn all of them in the full article on the blog! Link in Bio & here: https://catdillon.com/the-power-of-mindful-eating-5-habits-for-holistic-wellness/

Are you eating from hunger or habit? 🤔Before you take that first bite, try this powerful 30-second check-in. It’s the fi...
11/10/2025

Are you eating from hunger or habit? 🤔

Before you take that first bite, try this powerful 30-second check-in. It’s the first step to transforming your relationship with food and your body.

Ask yourself:

Am I physically hungry? Or am I bored, stressed, or thirsty?

What does my body truly need right now? Something light and energizing? Warm and comforting?

This simple pause can help you move from mindless munching to mindful nourishment. It’s not about restriction; it’s about connection! ✨

For a deeper dive into this practice and 4 more habits for holistic wellness, check out the full blog post: https://catdillon.com/the-power-of-mindful-eating-5-habits-for-holistic-wellness/

Your Turn: The next time you sit down to eat, take one deep breath and check in. Let me know what you discover in the comments! 👇

Trying to care for yourself while the world feels heavy — with political tension, family conflict, loss, or health strug...
10/29/2025

Trying to care for yourself while the world feels heavy — with political tension, family conflict, loss, or health struggles — can feel like too much. 🌪️

We push through, expect ourselves to “keep going,” and forget to pause and listen to what our body is quietly asking for. That’s when burnout and freeze set in — when energy and motivation just… vanish. ❄️

The good news? You can gently help your body come back online — one small, compassionate step at a time. 🌿
🥣 A grounding meal
💨 A deep breath
🚶‍♀️ A few moments of gentle movement

These tiny resets remind your nervous system, “I’m safe. I’m here. I can begin again.” 💛

If life feels overwhelming right now, I created something to support you — a free 5-day nervous system reset series to help you eat, rest, move, and reflect in small, doable ways.

💌 Tap the link in my bio (or comment “pocket” 💛 and I’ll send it to you).
You don’t have to do this alone.

How often do you pause to appreciate your meal? 🍽️ Let's cultivate gratitude for the nourishment food provides and see h...
10/23/2025

How often do you pause to appreciate your meal? 🍽️ Let's cultivate gratitude for the nourishment food provides and see how it transforms your eating experience. Because every bite is a gift to your well-being! 💚

Studies show that practicing gratitude can improve your relationship with food and enhance your overall well-being. Reflect on the journey your food took to reach your plate and savour each bite. 🌿

Enhanced awareness of internal hunger cues over external influences - environmental, social or otherwise. 🌱For some it c...
10/22/2025

Enhanced awareness of internal hunger cues over external influences - environmental, social or otherwise. 🌱

For some it can take a while to trust your body especially after chronic dieting or looking to others for expert help to tell us what to eat.

Learning to trust your body and tune into its natural signals can be challenging, especially after years of following external advice or restrictive diets.

But remember, your body knows best! ✨

Ever notice how the texture and aroma of food can make it irresistible? 🍲 How does engaging all your senses lead to grea...
10/21/2025

Ever notice how the texture and aroma of food can make it irresistible? 🍲 How does engaging all your senses lead to greater satisfaction and less overeating? Or does it? 🤔

Instead of beating yourself up about it, simply decide that you enjoyed it and move on. What did you learn? 🧠 Maybe you ...
10/21/2025

Instead of beating yourself up about it, simply decide that you enjoyed it and move on. What did you learn? 🧠 Maybe you are okay with it. It didn’t hurt you. If it caused digestive effects, consider what you could have done differently. Reflect and adjust for next time! 🔄

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