Lead The Pack

We help athletes and active people reach their goals, pain-free and with better performance.

01/08/2021

“Always Prepared - In season, out of season.”

01/06/2021

Us. Ours...

01/02/2021

OVERHEAD PRESSING WARM-UP

When warming up prior to hitting a target body part in training, it’s important to emphasize a general + local blood flow warm-up.

This should be prioritized, however should not take more time than the reason we’re stepping into that gym, typically to make ourselves stronger, faster, more explosive, more capable.

I’ve seen all styles of warm-ups through my walk professionally in the rehab world. I’ve also seen all extremes from no warm-ups to warm-ups that take up an hour prior to a training block.

My training requires a warm-up, yes, in order to prep a body part for hard work. I like using what I call “primers”, 2-3 steady rounds of 2-3 exercises, setting the body up for success by not just practicing a movement before a heavier load or volume, but putting my efforts and intentions in the right place during training, saving gas in the tank for the TRUE work.

More to come on this...

Here’s a shoulder primer...

Steady rounds means minimal rest, which means choose a light to moderate load, performed slow and controlled.

The one shown above is prior to working an overhead press under heavier load:

2 STEADY ROUNDS
Banded Face-Pulls x15
Barbell Strict Press x10
Right into...
Strict Press Iso Hold x20 seconds
Minimal Rest

Let’s get warm ‼️🔥✨

01/01/2021

Surf Collage 2020

12/28/2020

“Less worry, more confidence, and unlocking the shackles of perfectionism will help lead you to success.” ✨📈

12/27/2020

SWIPE ▶️▶️▶️

Your light will shine when all else fades... ☀️🌊💨

12/25/2020

Season Greetings 🎄✨☀️🎁

📸

12/23/2020

Preparation breeds excellence. ✨

12/20/2020

Road trippin’

11/12/2020

At Lead the Pack, we focus our work on people who are driven- People who like to raise the bar on their physical capabilities. People who like to work smarter AND harder. Let us help you in the transition from where you are now physically, to where you want to be.

Our approach includes hands on treatment and 1-on-1 guidance. We cover everything from rehab to fitness, providing strength programming and consultation. Our goal is to be a resource and asset to the community.

11/12/2020

Today is a day for those who truly know what it means to serve. Thank you veterans 🇺🇸🤝

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Carlsbad, CA

Website

http://www.leadthepackphysio.com/

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