Yoga By Laurie

Yoga By Laurie Yoga+Fitness+Mindful Eating Welcome to Yoga By Laurie. She completed her teacher training in Okinawa, Japan with Rebecca Cohen. Petersburg, Florida.

Laurie Borrett is a fitness enthusiast, avid runner, an ACE certified Health Coach, as well as a registered yoga teacher at the RYT200 hour level. She is also certified in Yoga on a Stand Up Paddle Board (SUP Yoga), and completed that training with the Yoga Energy Studio in St. She holds a Master of Arts in Education, and ten years classroom teaching experience. She has been practicing various styles of yoga since 2010. Her style is influenced the most by Bikram, Vinyasa, and Iyengar. Laurie relies on her fitness background to teach a challenging and fun class for all levels. She loves yoga because it is an art form: intense as it is relaxing, gentle as it is strong, and healing as it is building. Her classes are flow style, and focus on a combination of cleansing breath technique & asana to build strength and increase flexibility.

Let’s clear a few things up — because the way you think yoga should look might be the very thing holding you back from p...
11/14/2025

Let’s clear a few things up — because the way you think yoga should look might be the very thing holding you back from progress.👇

✨ Myth 1: You need 90 minutes to make it count.
Truth: You need consistency, not perfection. Even a focused, intentional practice can build strength, mobility, and clarity when done regularly.

✨ Myth 2: Yoga isn’t a ‘real workout.’
Truth: When practiced with precision and awareness, yoga challenges your strength, balance, and endurance—while grounding your nervous system at the same time.

✨ Myth 3: You have to be flexible to start.
Truth: Flexibility is a result of the practice, not a prerequisite. You don’t come to the mat because you can—you come to learn how.

Your yoga practice should meet you where you are, evolve with you, and strengthen every part of you—body, mind, and focus.

Ready to build a practice that’s both powerful and sustainable?
Comment MYTH and I’ll share how 1:1 private sessions can help you deepen your strength, mobility, and confidence—on and off the mat.

Obsession? Maybe.I see it as embodied discipline… Anyone who’s worked toward a handstand knows—it’s not about ego. It’s ...
11/12/2025

Obsession? Maybe.
I see it as embodied discipline…

Anyone who’s worked toward a handstand knows—it’s not about ego. It’s about surrender. Few things remind you how human you are quite like falling over… again and again.

Handstands don’t build your ego, they strip it away- until all that’s left is grit, presence, and the quiet whisper that says: try again.

This training is for living life, for when I fall short and flail about, it’s what keeps me grounded, focused, and ready to show up—just one more time.💪

Crazy proud of you! Happy 250th Marine Corps!! 🎂🇺🇸 To witness your years of service has been such a gift to our family, ...
11/10/2025

Crazy proud of you! Happy 250th Marine Corps!! 🎂🇺🇸 To witness your years of service has been such a gift to our family, in so many unimaginable ways. I will always treasure those years… adventures, and a front row seat to your selfless service.

You don’t need to twist your body—or your schedule—to fit someone else’s flow.Yoga isn’t one-size-fits-all.It’s personal...
11/09/2025

You don’t need to twist your body—or your schedule—to fit someone else’s flow.

Yoga isn’t one-size-fits-all.
It’s personal.
It’s evolving.
It’s sacred.

That’s why my 1:1 virtual sessions are designed around you—your body, your lifestyle, your season of life.

Whether you’re easing back after injury, navigating postpartum, working through stiffness, or just craving a consistent practice that actually fits into your days—your sessions meet you exactly where you are.

No commute.
No pressure.
Just you, your mat, and movement that feels like home.

✨ Together, we’ll build a ritual that strengthens your body, supports your energy, and restores your nervous system—on your time.

Ready to stop forcing it and start flowing?

🌿 Comment PERSONAL and I’ll send you all the details to book your first session—custom-built to honor your body and your rhythm.

🫘🫛4 beans, 4 ways… Beans are one of the simplest ways to elevate your health. 🌱They’re rich in fiber, plant-based protei...
11/05/2025

🫘🫛4 beans, 4 ways…

Beans are one of the simplest ways to elevate your health. 🌱
They’re rich in fiber, plant-based protein, and minerals that support your gut, stabilize blood sugar, and keep you full longer.
Think of them as tiny powerhouses for energy, digestion, and longevity — all from something so humble.
———————-
Recipes and meal guides are always available on my site for private clients.

I deeply believe that everything we feed ourselves (not just food) nourishes every cell or harms every cell… Guiding your practice is one offering you receive as a client… but you also gain much more as a private client with unlimited access to the Nourish and Thrive library. Here you’ll recipes, meal guides, and other resources to tap into your most vibrant and vital self🫶✨

🍂🍁October, that’s a wrap… if you saw my latest post on slowing down… really feeling this after this past month. So busy ...
11/02/2025

🍂🍁October, that’s a wrap… if you saw my latest post on slowing down… really feeling this after this past month. So busy in October!!

✔️Halloween fun!!
✔️Spooky and mostly nutritious treats for Olive & friends
✔️plus my daily tuna salad
✔️Sourdough Workshop, but make it beachside! Such a fun opportunity
✔️still swimsuit weather here
✔️NYC girls trip
✔️ My bday was end of the month, and with each year feeling more grateful than ever for family.
✔️ Give me all the Oct. sunsets

Words can’t describe how sacred these next few months are to me. There’s something about winter that invites a pause.Not...
11/02/2025

Words can’t describe how sacred these next few months are to me. There’s something about winter that invites a pause.
Not a lazy one — an intentional one.
Before the rush of a new year, you get this quiet space to ask
YOURSELF:
✨ What do I actually want to feel next year?
✨ Which habits will truly support me — long term?

This is the season to anchor in presence, not pressure. I truly feel it is life changing.

I help you create calm, sustainable rhythms that fit your real life.

✨ Nourishing meals you actually enjoy
✨ Energy that feels steady and supported
✨ Simple routines that lighten your mental load
✨ Movement that grounds you — not drains you

So when January arrives, you’re not scrambling to start over.
You’re already aligned. Rooted. Ready.

Let’s set you up to start strong — with ease.

💛 DM WINTER to start your new year from ease, not burnout.

Address

Carlsbad, CA
92009

Opening Hours

Monday 9am - 5:30pm
Tuesday 9am - 5:30pm
Wednesday 9am - 5:30pm
Thursday 9am - 5:30pm
Friday 9am - 5:30pm

Telephone

+18132209978

Website

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