12/02/2024
There a few vitamins and minerals that most people are deficient in and this morning I am going to specifically talk about B6.
Before we go on, there is a lot to know when it comes to incorporating supplements so I highly recommend that you work with a qualified practitioner.
In addition to my nutritional programs, I offer two other types of services:
Functional Blood Analysis and Hair Tissue Mineral Analysis (HTMA).
Alongside of these tests I am able to create a very specific supplement protocol for my clients so that we are very clear and intentional when addressing health issues, deficiencies and imbalances.
I offer everyone a free initial consultation. If you’d like to set that up feel to private message me or visit: http://www.KellyJeanWellness.com
Let's talk about vitamin B 6...
B6, also known as pyridoxine, is an essential vitamin that plays a powerful role in the health of your whole body for example, it helps make DNA, hemoglobin and neurotransmitters. It has also been shown to have anti-inflammatory and antioxidant properties. It helps improve mood, protects your heart and has shown to lower your risk in eye disease.
Additionally, from the hair tissue mineral analysis, I am able to see how most people are burning through magnesium so I utilize B6 to help deliver magnesium to the cells. B6 deficiency is associated with cellular magnesium loss.
It's important to note that vitamin B6 is a water-soluble vitamin which means that whatever your body does not use it disposes the excess through your urine.
The best form of B6 is: Pyridoxal 5’phosphate (P5P) because it is activated B6 so it’s ready to go. For quality purposes I recommend the following companies…Pure Encapsulations, Designs for Health, Thorne, DaVinci Laboratories and Seeking Health.
As for dosage, that depends on each person. I would not recommend supplementing over 50 mg. until you work with a practitioner. The best time to take B6 is with lunch.
Here's some good news…
As a practitioner, I’m officially on Fullscript..I use Fullscript to give my clients easy access to top-quality supplement companies and wellness products with a 10% discount.
It’s different than ordering on Amazon because ordering through my account you get 10% off all supplements and other wellness products all the time.
Most importantly, Fullscript is highly regulated by the companies themselves so you never have to worry about getting your supplements from a third-party company where things can be tampered with.
Whether you are a client of mine or not, you are welcome to order whatever supplements you are currently taking and receive this discount… Fullscript carries most all of the companies out there.
Sign up for free with my dispensary link if you want access to my account. Also, shipping costs are free for orders $50 or more and under $50, it’s only $4.95 for standard shipping.
I just want to make sure that if you are taking supplements already, you have access to a place where you can be sure of efficacy.
Here is the link to sign up.
https://us.fullscript.com/welcome/kmills1722617744
I hope you found this post helpful.
Have a wonderful day!
Warmly,
Kelly Jean
