Aligned Energy Healing With Shawna Hicks

12/09/2025

If life has been feeling loud lately, your body is probably whispering,
“hey… can we slow down for a minute?”

The Snow Globe Reset is a little winter moment just for you — soft, cozy, and a touch magical.

Here’s what we’ll do on December 16th:
✨ A simple visualization to help your mind unwind
✨ A calm breath pattern that feels like an instant exhale
✨ A soothing sound bath to melt that holiday tension
✨ A moment of stillness where everything inside settles
✨ And a gentle space that feels warm, welcoming, and light

It’s calm… with a little sparkle.
You’ll leave feeling softer, lighter, and more grounded in your own body.

Snow Globe Reset
📅 Dec 16
⏰ 6:00 PM
217 S Canyon St
💛 $35
✨ Spots are open —

https://aligned-energy-healing.square.site

12/08/2025

12/08/2025

✨ Gift Certificates Are Here ✨

Looking for a meaningful gift this season?
Give the gift of peace, reset, and realignment.

You can grab Aligned Energy Healing Gift Certificates
🎁 at the Holiday Pop-Up this Saturday,
or
🎁 Message me to pick yours up this week at the studio.

Perfect for anyone who needs a moment to breathe, reset, and feel like themselves again.

12/08/2025

Snow Globe Reset — December 16th ❄️✨
A calming sound + energy experience to help your whole system settle.
Spots still available — click the link to save your seat.
https://aligned-energy-healing.square.site

12/07/2025

Your Peace is Sacred! ✨

Lately, so many people have been telling me they feel tired, sensitive, or overwhelmed… and I just want to remind you of something important:

Your body isn’t failing you.
It’s asking you to soften.

This season holds so much — emotions, pressure, old memories, bright moments, heavy moments — and your nervous system feels all of it.
So if you’ve been craving warm light, quiet evenings, or softer days… that’s your body guiding you back to safety.

Tonight, try sitting with something gentle: the glow of twinkle lights, a soft lamp, a candle, or even the stillness of a winter evening.
Your breath will naturally follow the light.
Your mind will settle as the body recognizes, “I’m okay right now.”

Calm isn’t something you earn — it’s something you return to.

Give yourself room to slow down.
Give yourself permission to feel what you feel.
Your peace is sacred… and honoring it is part of your healing.

I help you feel calm enough to change and brave enough to rise!!

Whenever you’re ready, I’m here.

https://aligned-energy-healing.square.site

12/05/2025

✨ Sound Healing Class — December 16th at 6 PM

Come join us for a peaceful Sound Healing class designed to help your mind and body settle, reset, and breathe again.
This gentle, winter-themed session will guide you into a deeper sense of calm using soft sound waves, warm energy, and a beautiful “Snow Globe Reset” moment to help everything inside you settle back into place.

What to Expect
• A cozy, calming winter-inspired atmosphere
• The Snow Globe Reset visualization to help your energy unwind
• Crystal sound bowls that soothe the nervous system
• Deep rest, grounding, and warmth
• A peaceful reset before the holidays

✨ Click the link → Book → Select “Class” to save your spot.

12/04/2025

✨ December Energy Forecast — “Activation Month”

December isn’t a soft landing this year.
It’s an ignition.

If you’ve been feeling tired, emotional, restless, or strangely inspired — you’re not falling apart, you’re being upgraded.

This month brings:
• timeline jumps
• deep realignment
• letting go of old ways
• increased intuition
• the urge to reset your life
• nervous system shifts

You are not behind.
You’re aligning.

If you’re craving calm, grounding, or clarity… come to the Sound Healing on December 16th at 6 p.m.
Let your body and energy settle before the holidays hit.

$35 · Aligned Energy Healing

Click the link to reserve your spot:
👉 https://aligned-energy-healing.square.site
(Click Book, then choose Class.)

12/04/2025

Why are major medical centers and integrative medicine programs using sound-based therapies?

Because the research is showing what many people already feel in their bodies:

✨ Sound helps the brain shift from stress mode into calm mode
(You naturally move from Beta into Alpha/Theta — where healing begins.)

✨ Vibration helps release tension stored in the body
Your nervous system finally gets the message: “You’re safe.”

✨ A calmer body supports better sleep, clarity, and emotional balance
Patients feel less anxious, recover more easily, and rest more deeply.

This isn’t woo — it’s the science of how your nervous system responds to sound.

If you’ve been overwhelmed, anxious, or overstimulated, come experience it for yourself.

💛 Sound Healing — December 16th at 6 PM at Aligned Energy Healing

12/03/2025

Have you ever noticed how heavy life feels when you’re carrying things you’ve never said out loud?
How your chest tightens…
or your energy gets scattered…
or you feel overwhelmed for “no reason”?

There is a reason.
Your body has been trying to whisper something to you.

And that’s why setting an intention before a sound bath matters.
Not to be perfect.
Not to “manifest big things.”
But to simply tell your soul what you’re ready to release…
and what you’re finally ready to receive.

Because if you’ve been feeling overwhelmed, emotional, tired, or overstimulated…
your soul is asking for space.
It’s asking for gentleness.
It’s asking for room to breathe again.

Setting an intention gives your soul a direction —
a place to land,
a place to soften,
a place to begin again.

And your intention doesn’t have to be big.
It can sound like:
“I’m releasing old patterns.”
“I want to feel safe again.”
“I’m ready to breathe deeper.”
“I’m ready to come home to myself.”

You don’t have to force anything.
You just have to listen to what your soul is quietly asking for.
🌿

✨ GIVEAWAY — Win a 1:1 Alignment Session
Comment your intention + share this post to enter.
Winner announced tomorrow.

12/02/2025

Join us for a calming winter sound experience
Step into a soft, peaceful atmosphere where the stress of the season melts away. On December 16th, we’ll gather in the glow of warm lights and soothing tones, letting crystal bowls, chimes, and gentle frequencies relax the mind and reset the nervous system.
This class is designed to help you release overwhelm, unwind your thoughts, and walk out feeling lighter and more grounded — the perfect December reset.

✨ What to Expect
• A calming, beginner-friendly sound healing experience
• Cozy, warm atmosphere with low lights and soft blankets
• Guided relaxation to help your mind slow down
• Crystal bowls + soothing instruments to support deep calm
• A gentle energetic reset to help with stress, anxiety, or overstimulation
• $35 class • December 16th at 6 PM • Aligned Energy Healing

12/01/2025

Sound baths aren’t “woo.” They’re actually based in science — especially how your brain and nervous system work.

When you hear steady tones from bowls, chimes, and drums, your brain naturally shifts out of survival mode and into a calmer, healing state.

Here’s what’s really happening inside your body:

• Your brain waves slow down.
The long, gentle tones help your brain drop from “busy mode” (beta) into alpha and theta — the same states we enter during deep relaxation, prayer, meditation, and early sleep.
This is why people feel clearer and lighter afterward. Your brain literally resets.

• Your nervous system relaxes.
The sound signals your body: “You’re safe now.”
Your breath deepens, your heart rate slows, and your muscles loosen.
This is the rest-and-heal side of the nervous system — the place where stress finally lets go.

• Your body regulates through rhythm.
Our bodies love predictable patterns.
The smooth, repetitive waves of sound give your system something steady to follow, which brings the whole body back into balance.

• You’re not zoning out — you’re actually repairing.
Many people think they fall asleep during a sound bath.
Most of the time, they’ve slipped into theta — the state where the body does emotional processing, nervous-system repair, and deep restoration.

A sound bath is simply your body responding to safety, rhythm, and support — the way humans always have. The experience can feel spiritual, but the foundation is entirely scientific.

✨ If you’ve been feeling overwhelmed, overstimulated, or like your system just won’t settle… come rest with me at Aligned Energy Healing.
Give your body a chance to reset. It’s ready. ✨