Lapis Sky Yoga

02/10/2020

The benefits of yoga have been widely documented by scientific research, but previously it was not clear as to how yoga exerts its physiologic effect.

03/20/2018

06/20/2017

When you look back at your own life, you see that with the suffering you went through, you would have avoided it each time if you possibly could, yet when you look at the depths of your character now, and the fact that you’re sitting here doing this work, you see it’s all a product of those experiences.
Weren’t those experiences part of what created the depth of your inner being?
I look back over the times when I was suffering miserably. I certainly wouldn’t lay it on myself if I’d had a choice, but it happened. It was part of the working out of my life plan, and now when I look back in perspective, I see the power of those experiences. I see how they deepened something in me that was necessary for the moment.
- Ram Dass

04/04/2017

Just a quick note to let you know that as Sheryl lets go of her chair class, I will be stepping in to continue teaching the class.

I will be teaching a gentle/chair class on an ongoing basis at 11:30 am on Tuesdays for $10 drop-in.

Looking forward to seeing you tomorrow

03/02/2017

Pass it on

01/23/2017

This is why empathy is so difficult AND important. It's not always our default response - it's a skill and a choice to be connected. Even when it's hard.

12/31/2016

Happy New Year!

goo.gl/E3IcmO

12/10/2016

The novelty of yoga has been worn down to almost nothing by a multi-billion dollar industry that cares little for its tenets, like the crumbling shreds of a shoddily made pvc mat from China. But from out of the ashes of craven images and advertising schemes, a new discipline is emerging. Early on,...

12/06/2016

Give more. Get more.

11/19/2016

Join us at the Y to work on reducing the risk of falling!

Leonard Cohen seemed to be at peace with the idea of his own mortality, and he wished only that death not be too “uncomfortable.” Cohen died in his sle ...

11/15/2016

Subbing for Sheryl Wolover's 11:30 Gentle/Chair class Tues 11/15 and Tues 11/22 11:30 am only $10 drop-in