Healthy Habit Nutrition

02/14/2026

What happens when you finally stop fighting food?

This one hits hard for women over 40.

Because it’s not really about willpower.
It’s not about discipline.
And it’s definitely not about “trying harder.”

It’s about finally giving your body space to reset.

🚨 We start tomorrow.

If you’ve been stuck in the cycle of
thinking about food
negotiating with yourself
feeling frustrated with your body
starting over every Monday

This is your interruption.

And let me reassure you:

• I will guide you step-by-step
• You will not be alone
• There is daily support
• You can stop at any time if your body needs it

This isn’t punishment.
It’s not extreme.
It’s structured, intentional, and supported.

When you stop fighting food, something shifts.
Energy steadies.
The noise quiets.
Your body finally gets a chance to do what it was designed to do.

💧 Last chance to join.

If you’ve been waiting… this is it!

02/06/2026

Curious about fasting but hesitant? In this live, I’ll explain who fasting is for, who it’s not for, how this guided fast experience works, and share the dates for my FREE 3-Day Water Fast!

01/30/2026

01/18/2026

Prioritize the most important habits before your willpower runs low. This can make or break your ability to change, and will determine if you will reach your goals or not.

01/16/2026

Yes, Protein is that important! Your body’s #1 building blocks.

✅ tissue repair
✅ form antibodies to fight infection
✅ collagen for scar formation

Remember to use promo code “HEALTHYHABIT” at checkout when purchasing your Gourmend products!

12/30/2025

What you eat between Christmas and New Year doesn’t matter.
What you eat between New Year and Christmas does.

Join the 30-Day Real Food Reset!⬇️

12/29/2025

12/29/2025

✨ Here’s why you should join the 30-Day Real Food Reset Challenge! ✨

It works.
No gimmicks.
No extreme dieting.
No pricey supplements.
Just real food and real results.

🐎 2026 is the Year of the Horse — a year of high energy, momentum, and meaningful change. It’s about courage, grounding, and moving forward with purpose.
If you’re going to reset, this is the right way to do it.

✔️ No memberships you can’t unsubscribe from
✔️ Coaching support (you’re up to 65% more likely to stick with your goals when you have a coach!)
✔️ The power of a group — with personal coaching support
✔️ One simple payment: $49

📅 We start January 7th
⏰ Sign-up closes January 5th

👇 Drop REAL in the comments to join
or send me a DM.

Let’s start strong and do this together 💪🔥

09/13/2025

Sugar has been called “the to***co of the 21st century”. It’s becoming more and more obvious that sugar is the main driver behind chronic diseases like obesity, heart disease, diabetes, Alzheimer’s and dementia.

Not only is it damaging to our health, it’s also addictive. Sugar activates the op**te receptors in our brain and affects the reward center, which leads to compulsive behavior.

In 2017–2018, the average daily intake of added sugars was 17 teaspoons for adults aged 20 or older. That’s a lot of sugar! 🤯

Reducing your sugar intake can drastically improve your overall health.

✨And to help you reduce your sugar intake, I have the perfect challenge for you. Starting Monday I’m hosting a 7 day sugar detox challenge, where we are avoiding added sugar for 7 days.

✨What I’ve seen in previous challenges is,

- Weight loss
- Increased energy
- More mental clarity
- Less bloating
- Less cravings
- Less pain and inflammation

Challenge starts Monday, but I need you to sign up by the end of the day Sunday.

🔥To join the FREE challenge, drop CHALLENGE below, or DM CHALLENGE.

09/13/2025

It’s happening!! We’re ditching added sugar for 7 days.

What can you expect to gain?

- More energy.
- Weight loss.
- Mental clarity.
- Less pain.
- Less inflammation.
- Less cravings.
- Lots of knowledge, and new healthy habits.

Claim your spot by dropping CHALLENGE below, or DM me CHALLENGE by end of day Sunday September 14th.

09/10/2025

Feel better in just 7 days! Join my FREE, SUGAR DETOX CHALLENGE! We start Monday 9/15, so claim your spot by Sunday 9/14. Drop DETOX below! 👇

09/07/2025

I’ll be live in my group tomorrow sharing my best hacks for enjoying pumpkin season, without wrecking your health and weight loss efforts. >>>