Endurance Mental Health

Endurance Mental Health Carmel's favorite Mental Wellness Practice
Psychiatric and medical weight loss

✨ Happy New Year! ✨A new year brings new beginnings—and a fresh opportunity to prioritize your mental health and wellbei...
01/03/2026

✨ Happy New Year! ✨

A new year brings new beginnings—and a fresh opportunity to prioritize your mental health and wellbeing. Whether your goal is more balance, more self-compassion, or simply more moments of joy, remember: every small step counts.

Here’s to a year filled with clarity, calm, and confidence. Take a deep breath, be kind to yourself, and let’s make 2026 a year of growth and wellness—together.

If you could sum up this year with one of these sentence starters, what would you say? ✨
12/31/2025

If you could sum up this year with one of these sentence starters, what would you say? ✨

12/31/2025

Gentle reminder: sustainable goals don’t feel overwhelming.

They feel doable. Adjustable. Human.

Kayla Beier, NP talks about setting realistic New Year goals that support your mental health—not sabotage it.

Real dopamine, winter edition.The kind that’s built slowly and lasts longer—morning light, gentle movement, nourishing m...
12/30/2025

Real dopamine, winter edition.

The kind that’s built slowly and lasts longer—morning light, gentle movement, nourishing meals, connection, rest.

Not the quick hits. Not the crash.

Just steady support for your nervous system during the darker months.

12/30/2025

The holidays don’t require an “all or nothing” mindset.
Enjoying food, traditions, and celebrations can coexist with your goals.

Kayla Beier, NP shares how to indulge mindfully—without guilt, restriction, or starting over in January.

Wellness is built over time, not undone in a week.

Take a break. Let it out.This time of year typically brings heavier emotions and overwhelm. You are not failing, you are...
12/30/2025

Take a break. Let it out.
This time of year typically brings heavier emotions and overwhelm. You are not failing, you are not behind. There is no timeline, no comparison, no competition, no one to impress. This season is temporary. Life is temporary. So let it out. Unexpressed stress doesn’t just disappear, it gets stored.

12/29/2025

The holidays can be joyful—and still deeply overwhelming.

Boundaries aren’t about shutting people out; they’re about protecting your mental and emotional well-being. 🤍

Kayla Beier, NP shares why setting limits during the holidays is not selfish—it’s necessary.

Merry Christmas 🎄 May this season remind us—or help us learn for the first time-that God loves us more deeply than we ca...
12/26/2025

Merry Christmas 🎄
May this season remind us—or help us learn for the first time-that God loves us more deeply than we can earn or deserve. That He chose to step into our world, fully human, to take on the brokenness we carry and make a way for forgiveness, healing, and freedom.
That through His grace, we are offered a fresh start—not because we earned it, but because love was given freely. And may we strive each day to live with gratitude for that gift, never forgetting the promise it holds, or the price that was paid.

12/22/2025

The Winter Solstice invites us into pause 🤍

The longest night of the year reminds us that rest is not a setback—it’s part of the cycle. Even when things feel still or heavy, change is quietly happening beneath the surface.

If this season feels slower, darker, or more tender for you, know this: nothing is broken. The light doesn’t rush back—it returns gently, in its own time.

May this be your reminder to honor rest, trust the process, and allow yourself softness right where you are. ✨

Before this year closes, I want you to know something important:✨ You’ve survived challenges you didn’t think you could....
12/20/2025

Before this year closes, I want you to know something important:
✨ You’ve survived challenges you didn’t think you could.
✨ You’ve grown, even on days it didn’t feel like it.
✨ Your effort, your kindness, and your persistence matter.

Take a moment to pause, reflect, and celebrate you. Not the “perfect” version, not the version you think others expect—but you.

Here’s to closing this chapter with gratitude and stepping into 2026 with intention.

That sentence carries so much weight.
Grief doesn’t follow a timeline.
Healing isn’t linear.
And moving forward doesn’t ...
12/18/2025

That sentence carries so much weight.
Grief doesn’t follow a timeline.
Healing isn’t linear.
And moving forward doesn’t mean forgetting.

If something still hurts, it doesn’t mean you’re weak or failing—it means it mattered. Growth isn’t measured by how fast you “get over” something, but by how gently you allow yourself to move through it.

You’re not behind.
You’re human.
And you’re allowed to take the time you need.

🤍

Medical weight loss starts with understanding your body—not just the number on the scale. Common labs we review include:...
12/15/2025

Medical weight loss starts with understanding your body—not just the number on the scale. Common labs we review include: CMP, thyroid panel (TSH ± T3/T4), A1C, fasting glucose, lipid panel, fasting insulin, CBC, vitamin D, B12, iron studies, and hormone labs when indicated. These labs help guide safe, personalized care.

Address

581 S Rangeline Road, Ste B-2
Carmel, IN
46032

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 4:30pm
Wednesday 8am - 4:30am
Thursday 8am - 4:30pm
Friday 8am - 12pm

Telephone

+13176699774

Website

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