Endurance Mental Health

Endurance Mental Health Carmel's favorite Mental Wellness Practice
Psychiatric and medical weight loss

Spooky season reminder: not every fear is found in a haunted house. 🕸️Some live quietly in our thoughts — anxiety, stres...
10/31/2025

Spooky season reminder: not every fear is found in a haunted house. 🕸️

Some live quietly in our thoughts — anxiety, stress, self-doubt.

This week, treat yourself to rest, reflection, and a little extra grace.

10/31/2025

When anxiety or overwhelm hits, the quickest way to calm your body is to come back to the present moment.

The 5-4-3-2-1 grounding technique uses your senses to do just that:
5 things you see
4 things you touch
3 things you hear
2 things you smell
1 thing you taste

It’s simple, effective, and can be done anywhere — no tools needed. 🌿

đź’¬ Have you tried this grounding method before?

You’ve probably heard your therapist say, “Regulate your nervous system” — but what does that actually mean?In simple te...
10/30/2025

You’ve probably heard your therapist say, “Regulate your nervous system” — but what does that actually mean?

In simple terms, it’s helping your body move from a state of stress (fight, flight, or freeze) back into a place of calm and safety.

These everyday actions — like slow breathing, getting sunlight, or creating structure — are powerful ways to remind your body, “You’re safe.” 🕊️

đź’¬ Which of these helps you feel calm lately?

Proud to be featured again in this month’s Carmel City Lifestyle Magazine! Grateful for a community that values faith-ba...
10/28/2025

Proud to be featured again in this month’s Carmel City Lifestyle Magazine! Grateful for a community that values faith-based, integrative care - right here in the heart of Carmel.

10/27/2025

Clear Communication, Better Care

We’re here to make connecting with us simple and stress-free!

💬 Spruce → Office questions or scheduling/rescheduling appointments
💊 Charm → Medication or provider messages (through your patient portal)
💳 Headway → Insurance or billing questions
Your mental health matters — and so does easy communication

10/27/2025

Feeling low doesn’t always mean reaching straight for a prescription. These 5 non-medication tools can make a big impact on mood and daily peace: movement, sunlight, structured routines, Omega-3s, and faith-based journaling.

➡️ Which of these has helped you most lately?

Healing sometimes looks like not replying right away.Like turning your phone on silent during dinner.Like protecting you...
10/24/2025

Healing sometimes looks like not replying right away.
Like turning your phone on silent during dinner.
Like protecting your peace instead of pleasing everyone.
You’re not being distant — you’re being healthy.

October is Domestic Violence Awareness Month.If you want to support survivors, what you say and do matters.Start by choo...
10/16/2025

October is Domestic Violence Awareness Month.
If you want to support survivors, what you say and do matters.

Start by choosing awareness, compassion, and understanding.

We’re excited to welcome some new faces to Endurance! Meet Sidney and Ashley.Sidney joins us as our new assistant and wi...
10/16/2025

We’re excited to welcome some new faces to Endurance! Meet Sidney and Ashley.

Sidney joins us as our new assistant and will be the smiling face greeting you in the office or helping you over the phone with scheduling.

Ashley Hamilton, PMHNP-BC, brings 25+ years of pediatric experience and a passion for youth mental health. She specializes in treating adolescents with depression, anxiety, and ADHD, taking a holistic approach that considers both the child and the family.

Today is Mental Health Awareness DayA time to pause, reflect, and prioritise our wellbeing. A time to remember that behi...
10/14/2025

Today is Mental Health Awareness Day

A time to pause, reflect, and prioritise our wellbeing.

A time to remember that behind every smile, there may be a struggle.

A time to remind each other it’s okay to ask for help, and it’s okay to not be okay

Let’s use today to raise awareness, show compassion, and remind those around us-they are not alone.

Quote Check: “Time heals all wounds.”We hear this phrase often, but it’s not always true — and it can actually be harmfu...
10/14/2025

Quote Check: “Time heals all wounds.”
We hear this phrase often, but it’s not always true — and it can actually be harmful.

Time alone doesn’t heal emotional pain. What heals is what you do with that time:
    •    Talking about it instead of burying it.
    •    Seeking support instead of isolating.
    •    Feeling it instead of numbing it.
    •    Choosing to process, forgive, and grow — at your own pace.

Healing isn’t passive. It’s intentional. It’s messy. And it’s 100% worth it.

10/05/2025

Meet Ashley Hamilton, PMHNP-BC 🌿 With over 25 years in pediatrics—from the NICU to Riley Children’s Hospital—Ashley has dedicated her career to caring for kids and families. Her own journey as a mom inspired her passion for youth mental health, leading her to become a Psychiatric Mental Health Nurse Practitioner. She specializes in helping children, teens, and young adults navigate ADHD, anxiety, and depression with a holistic, family-centered approach.

Address

581 S Rangeline Road, Ste B-2
Carmel, IN
46032

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 4:30pm
Wednesday 8am - 4:30am
Thursday 8am - 4:30pm
Friday 8am - 12pm

Telephone

+13176699774

Website

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