Ivy Health Associates

10/23/2025

💭 Anxiety isn’t just worry.
For many, it’s a constant, overwhelming feeling that doesn’t simply “go away.” At Ivy Health Associates, we understand how deeply anxiety can affect your daily life—and we’re here to help you find relief, balance, and support that lasts. 🌿

You don’t have to face it alone.
📍 In-person & virtual appointments available
🌐 ivyhealthassociates.org
☎️ Call or text us to schedule today

09/24/2025

🌿 Finding Your Balance 🌿
Ever notice how a little pressure can help you focus—but too much can shut you down?

This is the Yerkes-Dodson Law at work. It reminds us that performance peaks at a moderate level of stress or arousal—not too low, not too high.
⁠
✨ Low stress = lack of motivation
✨ High stress = burnout and overwhelm
✨ Moderate stress = focus, energy, and success
⁠
At Ivy Health Associates, we help you find that optimal arousal zone—whether through therapy, medication management, or mindful living tools.

🧠 Your mental health deserves balance.
🌿 Your body responds to support.
💛 Your best self starts here.

09/15/2025

🌙 September is Su***de Prevention Awareness Month 💙💚

Every life has value. Every voice matters.
Su***de is preventable, and hope is always within reach.

This month, we stand together to:
✨ Break the stigma around mental health
✨ Encourage open conversations
✨ Remind our community that no one has to struggle alone

If you or someone you love is struggling, please know: help is available, and healing is possible.

📞 Call or text 988 for the Su***de & Crisis Lifeline — 24/7, free, and confidential.

Together, we can spread hope and save lives. 💙

***dePrevention ***deAwarenessMonth

08/20/2025

If you or someone you know has been struggling with depression that doesn’t seem to improve with traditional treatments, you’re not alone. For many adults, treatment-resistant depression can feel like an uphill battle. Fortunately, there’s hope in the form of SPRAVATO® (esketamine), an FDA-approved intranasal treatment specifically designed for adults with treatment-resistant depression. At Ivy Health Associates, we understand the challenges of managing this condition and are here to help you explore your options.

In this blog, we’ll discuss seven signs that may indicate it’s time to consider SPRAVATO® therapy. Remember, while this information can be helpful, it’s essential to consult with a healthcare professional for personalized advice.

Struggling with treatment-resistant depression? Discover 7 key signs SPRAVATO® might be right for you. Take the first step toward lasting relief. Learn more now!

08/13/2025

In the ever-evolving field of psychiatry, the quest for effective treatment options is paramount. At Ivy Health Associates in Carmel, Indiana, we are proud to offer GeneSight testing, a cutting-edge pharmacogenomic tool that helps clinicians understand how a person’s genetic makeup may influence their response to psychiatric medications.

This innovative approach allows us to tailor treatment plans to the unique needs of each patient, enhancing the likelihood of successful outcomes.

Discover how GeneSight testing in Carmel tailors psychiatric medications to your DNA. Get faster relief with fewer side effects. Learn more today!

08/07/2025

In today’s fast-paced world, many individuals find themselves grappling with anxiety and fatigue. While traditional psychiatry has long been the go-to for mental health concerns, a growing number of people are turning to functional psychiatry for a more holistic approach.

At Ivy Health Associates in Carmel, Indiana, we embrace this innovative model that integrates mental and physical health evaluations to provide a comprehensive understanding of your well-being.

Discover how Functional Psychiatry in Carmel, IN targets root causes of anxiety and fatigue. Reclaim your energy. Explore a personalized path to healing!

05/22/2025

May is Mental Health Awareness Month
At Ivy Health Associates, we believe mental health is health. This month, we’re breaking the stigma, spreading awareness, and standing with those who are struggling—because you are not alone.

Did you know?
• 1 in 5 adults in the U.S. experience mental illness each year
• 50% of all lifetime mental illness begins by age 14
• Early intervention can make a lifetime of difference

Signs to check in on your mental health:
• Persistent sadness or anxiety
• Irritability or mood swings
• Difficulty concentrating
• Changes in sleep or appetite
• Withdrawing from friends or activities

You don’t have to face it alone.
At Ivy Health, we offer:
• Psychiatric evaluations
• Medication management
• Therapy
• Spravato & IV Ketamine for treatment-resistant depression
• Holistic support tailored to you

Resources we recommend:
•
•
• (Text HOME to 741741)
• Call 988 for the Su***de & Crisis Lifeline

Let’s keep the conversation going. Share your story, check in on your loved ones, and prioritize your mental health—not just in May, but every day.

12/18/2024

Stop and stretch!!

12/06/2024

Happy Friday!

12/05/2024

Stay hydrated, stay happy! 💧 Your brain thrives on water, and even mild dehydration can impact mood, focus, and energy. Sip smarter for a healthier mind!

12/04/2024

Eating healthy is great for your mental health because it gives your brain the fuel it needs to work its best. Foods like fruits, veggies, and whole grains can boost your mood, help you think clearly, and manage stress better. Plus, things like omega-3s and vitamins can even help with anxiety and depression.

12/03/2024

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