MindFit Counseling and Wellness Center LLC

04/01/2026

🌿What's your plan for reset this summer? 🌿

We've got your covered! Introducing our 2026 Nature "Bathing" Groups.

Designed to help you connect to the healing properties of Mother Nature and discover how to regulate and heal your ANS (Autnomic Nervous System) 💕

Group topics involve:

May: Intuitive Process, Creativity and Decision Making
(with Jane Hildenbrand)

June: Restorative Yoga in Nature
(with Kristin Wedding MA, Breathwork Facilitator)

July: Nature, Somatic work and EMDR
(with Kris Berryman LCSW, PMH-C)

August: Outdoor Meditation
(with Claire Po***ck LCSW)

September: Inner Child/Parts Work & Your Intneral Ecosystem
(with Ashley Weeks CMHC- Intern)

Participants in each group are limited to about 8 participants! You can get more information and sign up here: https://mindfitcounseling.com/nature-groups

03/31/2026

🌳APRIL is here🤩

Our next PDA Parent Support Group meets on April 30th @ 5pm.

Your host this month is Claire Po***ck LCSW, alongside our amazing interns, Ashley Weeks and Lacy Pearson ✨

Don't hesitate to register - it's always an uplifting time 🙌

It's FREE - sign up here: https://mindfitcounseling.com/wellness-center

03/24/2026

Just a reminder that we rent our space for events 💕

Here’s a video of our space in use by a fun group Fit4Moms 😆🙌🏼: https://www.instagram.com/reel/DVhnzFPjj_Q/?igsh=MWl1YnR3ang1YXc4dw==

We love hosting and collaborating! Don’t hesitate to reach out for a tour and keep an eye out for our Open House this year 🫶🏽

FAQs:
How many people can you yoga space fit?
A: About 20, maybe 25 depending on set up.

How many people can your conference space fit?
A: About 20 with tables, 30 without 🙂

03/23/2026

THIS WEEK marks our 3rd PDA Parent Support Group.

Yours truly - Jessica Cannon Ed.S., LMHC, SEP will be hosting this month!

Register here (it's Free!!): https://mindfitcounseling.com/classes

03/19/2026

At MindFit Counseling, we believe healing isn’t one-size-fits-all 🤍

That’s why we offer a wide range of services to support the whole person—mind, body, and nervous system. From traditional approaches like EMDR and medication management to experiential therapies like Brainspotting, Somatic Experiencing, and Trauma-Sensitive Yoga… we meet you where you are.

What makes MindFit unique?
✨ A blend of clinical expertise *and* holistic, body-based healing
✨ Services for children, teens, and adults
✨ A focus on trauma-informed care across all offerings
✨ Opportunities for connection through groups, including nature-based and parent support spaces

Whether you're just starting your journey or looking for something deeper, we’re here to support you every step of the way.

📍 Westfield and Carmel
📞 317-804-3696
🌿 www.mindfitcounseling.com

03/09/2026

✨We are very excited to announce that as an adjuct to the healing process, MindFit will be offering themed Nature Groups throughout the spring and summer. ✨
Every month there will be a new theme! 🌳

The themes will include topics such as:

1. outdoor meditation
2. gardening
3. Earth and Intuition
4. trauma informed yoga
5. Somatic EMDR
6. Sound Baths
7. Internal Family Systems (parts work)

Participants would sign up for one theme at a time and be able to pick and choose which themes best resinate with the participant.

Cost is $40 per week. We'd love to get your feedback on interest as well as days/times that best meet your needs!

Please fill out this 5 questions survey: https://forms.gle/rdXAfa99nkG5Rdx89

You can also find additional info with regard to Nature Groups and register for them starting in April: https://mindfitcounseling.com/nature-groups

I hope you all know how much we truly value and appreciate you.

03/06/2026

We call it Post Traumatic Stress Response 💕 (not disorder…)

CPTSD is not a "mental illness." CPTSD an injury to our nervous & endocrine systems. CPTSD increases our vulnerability to physical pain & illness. CPTSD makes our relationships complicated in ways we do not choose or want. No one "chooses" CPTSD. CPTSD is NOT due to "victim mindset." Survivors do not identify as having CPTSD because it is "trendy."

And: CPTSD is NOT the ultimate destiny of ANYONE reading this.

03/05/2026

✨We’re Hiring! ✨

We are looking for a mental health therapist to join our team of highly skilled therapists at our Westfield office location!
We prioritize somatic and neuropsychology-informed therapy modalities, helping our clients see real, lasting results!

Does this sound like you?

🌿Associate or Fully Licensed therapist (LCSW, LMHC, LMFT)
🌿Works with tweens, teens, adults
🌿Provides Couples or Family therapy? Not necessary but even better! We would have plenty of referrals!
🌿Trained in BrainSpotting or EMDR (or will become trained)

We offer:
🌿W-2 position
🌿Competitive pay
🌿CEU stipend
🌿Benefits for full-time employees
🌿Office space 4 days/week
🌿Supportive (and fun!!) work environment

Interested? 📧 Please send resumes to jessica@mindfitcounseling.com.
Learn more:

MindFit Counseling provides individual, family, & couples therapy in Westfield for youth & adults struggling with depression, trauma, anxiety & more.

03/05/2026

Do not forget to sign up for yoga tomorrow at 9 AM 💕

March 13 class is cancelled. But will continue the following week! 🧘🏽‍♀️

See you there.

🌿 Friday Morning Yoga with Kristin Wedding 🌿
Fridays at 9am | Beginning February 27th

This 60-minute, all-levels yoga class invites you to restore balance to your body and mind. Blending mindful yoga, somatic movement, and conscious breathwork, the class is designed to relieve stress, release tension, and create freedom to move easier in your body.

Informed by ancient wisdom and modern science, this practice will meet you where you are — physically, mentally, and emotionally — to offer you the opportunity to listen to your body, move with intention, and foster a sense of balance, strength and ease.

Held in an inclusive and supportive environment,options are offered throughout, making the class accessible for beginners and experienced practitioners alike.

✨ Classes are kept intentionally small to support safety, connection, and individualized guidance. If this practice feels like a good fit for you, we invite you to reserve your spot early. ✨

Booking Link in Comments :)

03/02/2026

MARCH: PDA Parent Support Group🌎✨

Parenting a PDA child can feel isolating.

You don't have to do it alone!

Different nervous systems require different support💕

Join us for free support, connection and advocacy. It takes a village!

https://mindfitcounseling.com/wellness-center

02/27/2026

Our first weekly yoga class was this morning and it was such a beautiful start ✨

There’s something powerful about grounding together — slowing down, breathing deeply, and stepping into the weekend with intention 💛

Kristin is such a warm, gentle guide and offers thoughtful modifications so everyone feels supported. So grateful for this growing community💕

Join us next week: https://mindfitcounseling.com/classes

02/24/2026

When we experience a fight or flight response, our adrenaline surges through our limbs and joints. We require the energy of the endocrine system to mobilize into a protective response to danger.
In some cases, we are unable to complete that fight or flight response... (a thwarted self protective response!)

When this happens, where does that energy go? The not so simple answer is - Trauma energy is LITERALLY trapped in our joints - with no place to go. Overtime it may ache, swell or burn or cause excess problems.

However, when we process through aspects of our trauma in session, we may notice shifting and moving of sensations in the body.

Afterward, we may stretch and move our body and mobilize our joints/limbs - because it helps with integration. Integration is the process by which separate systems or peices of information within our body combine to create meaning and unify the whole.

So when we (the practitioners) encourage movement in and out of session - whether it be yoga, dance, tai chi ect. - we are encouraging exploration of sensation, boundaries within the body (which can translate outside of the body) and intuitive processes that can lead to integration.

We are encouraging you to mobilize your joints and limbs and free them from activation that may have been stagnant.

Other tactics that might be explored are resistance and slowing down to find emotional release.

I hope this brings light to why movement is so important to our mental health. These are just a few reasons why we provide opportunities for trauma sensitive movement at our practice! MindFit Counseling and Wellness Center LLC 🌿