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Tuesday 8:45am - 2pm Wednesday 8:45am - 2pm Friday 8:45am - 2pm

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Indy PinPoint PT

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United States
Carmel, IN
Indy PinPoint PT

Indy PinPoint PT is a fee for service orthopedic physical therapy practice operating in Zionsville,IN

02/26/2026

I have a last minute opening for tomorrow Friday Feb 27 at 11:30. Message me if interested!

01/25/2026

A good reminder as we start shoveling snow over the next few days. And even if you do everything “right” and still feel sore- come see me! Remember the faster you get treatment, the faster you can heal and get back to your life.

01/15/2026

When people “graduate” from physical therapy, one of the most common questions I get is:
“So… what exercises should I keep doing forever?”

And while I’d love to hand out a laminated lifetime exercise list, the truth is—your body doesn’t work that way. It thrives on variety. Your activities change season to season, year to year, and your exercise choices should evolve right along with them.

That said, these are my current personal top 5 exercises that I make sure to work in at least once a week:

1️⃣ Dumbbell sn**ch
2️⃣ RDL (double or single leg)
3️⃣ Side plank
4️⃣ Pigeon pose
5️⃣ 3-way pec stretch on a foam roller

Why these?
• #1 & #2: Big, efficient compound movements—maximum bang for your buck using multiple major muscle groups.
• #3: Targets the side body, which is often ignored but absolutely essential for stability and injury prevention.
• #4 & #5: Because everyone needs more stretching in their life—especially hips and chest (yes, even you).

Now I’m curious—what are your non-negotiable exercises?
Drop them in the comments 👇🏼

01/07/2026

OUT OF OFFICE:
I will be out of the office until Monday 1/12/26. Please feel free to email me for scheduling questions. If you need immediate assistance, please text me and I will get back to you as soon as possible. And if you have any idea suggestions for things to do in Scottsdale, let me know! *Hiking Camelback Mountain is already on the list 😄

12/31/2025

As we wrap up 2025, I just want to pause and say thank you from the bottom of my heart. This community means more to me than I can put into words. When you choose to support my small practice, you’re not supporting a corporation, a hospital system, or an insurance company—you’re supporting my family and their passions.

I know you have many choices when it comes to physical therapy, and it truly humbles me every time you trust me to be part of your healing and health journey. That trust is something I never take lightly.

Thank you for believing in my small business, for showing up, and for allowing me to do what I love every day. Wishing you and your families a happy, healthy, and strong 2026 💪🏼💫

12/17/2025

I have received several questions regarding T.J. Watt’s reported pneumothorax following dry needling. While I do not have access to the specific clinical details, it is important to acknowledge that pneumothorax is a known, though rare, potential complication of dry needling—particularly when performed in regions near the thoracic spine, shoulder girdle, or cervical area.

The overall risk of this complication is extremely low, especially when dry needling is performed by a properly trained and experienced clinician.
According to a systematic review published in the International Journal of Sports Physical Therapy1, twenty major adverse events were associated with therapeutic dry needling out of 20,494 treatments performed. This is approximately 1 major adverse event per 1,024 dry needling treatments for an incidence of

12/11/2025

Hard to believe it’s already the end of the year! I still have some time left to get in and relieve that holiday stress. If it’s listed it’s still open. 🤗

Tuesday Dec 30: 11:30

11/14/2025

When I first started my business nearly 5 years ago I made house calls all the time. It was my primary way of treating! However, since being in my office I only make house calls on special occasions. Well for this special occasion I went to Chicken Nugget and Gang and had plenty of furry helpers! Definitely has been one of my favorite house calls 😄🐾

10/06/2025

Magnesium has gained significant attention as a supplement due to its numerous health benefits. However, it is important to note that there are various forms of magnesium, each associated with distinct therapeutic effects. The diagram below outlines some of the most commonly used magnesium compounds and their specific benefits.

A personal favorite of how to use it is the sleepy time mocktail:
Recipe: Magnesium Glycinate (dosage based on packaging)
1oz tart cherry juice concentrate
8 oz of your favorite flavored seltzer water (I like lime)
Benefits: relaxation plus anti-inflammatory
Cheers! 🍸

09/29/2025

Fall break is just around the corner! I will be out of the office October 11-20. If you are needing to be seen prior to this please reach out ASAP as spots are filling quickly. And if you’d like to be seen after break to relax after “relaxing” with the kids all week- we can get that scheduled too 🙃

09/23/2025

Busy day at the office and wanted to share some treatments with all that may be new here!

The first picture shows the side by side effect of dry needling. The left side has been treated with only 2 well placed needles to get the upper trap and levator to release.

*HEAD TO THE COMMENTS FOR THE VIDEOS. Facebook doesn’t allow pictures and videos to post together 🙃*

The second video is of dry needling with Estim to knock out a stubborn trigger point along the Teres Minor likely due to overcompensating from scapular weakness as noted by the significant winging of his scapula.

The third video is of myofascial decompression (cupping with movement) to work on fascial tightness. The crater that forms during movement is due to “stuck” structures. This treatment frees up the fascia to allow for easier and hopefully pain free movement.

Have any questions regarding the treatments Indy PinPoint PT offers? Feel free to reach out for a free consultation and see how we can get you back to feeling your best!

07/29/2025

As hinted at a few weeks ago, my schedule will be changing next month. I now will be adding a day and earlier hours. Starting next week, I will be working Tuesdays, Wednesdays, AND Fridays at the studio. Hours will be 8:30-2:30 A women’s health PT will be in the office Mondays and Thursdays.🤗

Address

9640 Commerce Drive Suite 421
Carmel, IN
46032

Opening Hours

Tuesday	8:45am - 2pm
Wednesday	8:45am - 2pm
Friday	8:45am - 2pm

Telephone

+13177217622

Website

facebook.com

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