HR On The Mat

05/20/2021

https://youtu.be/2aUoEyjhPLo

This episode's drishti of the day is pigeon pose. Courtney and Peggy discuss letting go and restoring.You can see a full transcript of this video here: https...

03/25/2021

Are you stretching physically, mentally, spiritually and emotionally?

This episode's drishti of the day is stretch. Courtney and Peggy discuss stretching yourself so you can grow.

02/25/2021

Watch this quick tip on the power of an inversion.

Find your joy

02/09/2021

Make it a great day of peace and joy.

https://purpleinkllc.com/2018/01/24/5-ways-to-be-more-mindful-at-work/

01/23/2021

Making this today! Yum!

Take your yoga off the yoga mat and into the kitchen with this traditional Yogi Tea tutorial! Yogi Tea is a delightful warming beverage that promotes optimal...

01/14/2021

https://youtu.be/OsSi3mKisgw

01/01/2021

Many blessings of peace, joy, fun, love, accomplishment, and health to all of you in 2021. See what you want in your life and begin. One step forward...

“The very heart of yoga practice is ‘abyhasa’ – steady effort in the direction you want to go.”–Sally Kempton

12/31/2020

Want a quick stretching sequence that feels amazing? Try this quick flow from Jill Basset from Functional Fitness by Jill. https://youtu.be/xD62-KTReS0 Enjoy! Jill Bassett Functionalfitnessbyjill Balance and Harmony

This short stretching yoga sequence led by Jill Bassett from Functional Fitness is perfect for starting the day right or for those times that you need some e...

12/31/2020

https://youtu.be/Dpu6EWVM9Ss CourtneyScott

In this episode of HR on the Mat, Courtney and Peggy discuss morning mantras. They talk about how a mantra can help you set your day up for success and share...

12/20/2020

12/20/2020

https://fb.watch/2vbzW-v5iq/