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Jonathan Schmidt, MD

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United States
Carmel, IN
Jonathan Schmidt, MD

Direct Primary Care Physician and Author. Providing world class cutting edge health care.

11/08/2025

Medication is not the enemy.
Poorly used medication is.

The right medication, prescribed at the right time, for the right person, is one of the most powerful tools in modern healthcare.
The problem?
Too many people use medication instead of lifestyle — not with lifestyle.

The goal isn’t to get you “off meds.”
The goal is to get you healthy — and sometimes the safest, most effective path includes medication.

This is what evidence-based medicine looks like.

11/01/2025

Your future health is built by what you do today.
Not someday.
Not Monday.
Not January 1st.
Every choice moves you closer — or further — from the life you want.
Start now.

10/29/2025

So many people start strong… then lose momentum.
If you’re tired of “starting over” every few months, my book Take a Load Off will show you how to build a lifestyle that lasts.

Join the movement toward better health: https://a.co/d/1Oy647p

10/26/2025

Longevity isn’t about living longer — it’s about living better.
Focus on maintaining strength, energy, and clarity — not just years.
You don’t want more candles on the cake. You want more life in the years.

10/23/2025

You can’t out-supplement bad habits.
Creatine, protein, vitamins — they help, but only if you’ve built the foundation first:
✅ Sleep
✅ Nutrition
✅ Movement
✅ Stress management
Start there. Always.

10/19/2025

The truth is — lasting weight loss starts in your mindset, not your meal plan.
If you’re ready to finally understand what works (and what doesn’t) — my book Take a Load Off breaks it all down from a doctor’s perspective.

👉 Get your copy today: https://a.co/d/1Oy647p

10/17/2025

We make health way too complicated. The truth? Small, consistent changes add up to massive results. That’s the entire focus of my book Take a Load Off—and why it’s helping people finally break through the noise.

It hit #4 on Amazon, but my real goal is to help YOU win back your health. 🫶

📖 Order here: https://a.co/d/imYLlrX

💬 Already read it? Please leave a 5⭐️ review—it truly makes a difference!

10/14/2025

This one might sting: medicine is overused where lifestyle change should be the first line of defense.

👉 High blood pressure? Exercise, weight loss, and diet changes often work better than pills.
👉 Type 2 diabetes? Reversible with lifestyle.
👉 Sleep issues? Fix your habits before you reach for meds.

I prescribe meds when necessary—but we can’t medicate our way out of lifestyle problems.

10/13/2025

The most powerful anti-aging drug we know of?

Exercise.

It improves metabolism, protects your brain, boosts mood, and extends life expectancy — with zero side effects.

Don’t overthink it. Just move.

10/10/2025

Here’s a truth most people don’t want to hear: you’re not eating enough protein.

Protein isn’t just for bodybuilders—it’s for anyone who wants to preserve muscle, lose fat, age well, and stay strong.

10/05/2025

Grateful moment: my book Take a Load Off has been climbing the charts, and it’s because of YOU. 🙌 But here’s the thing—this book isn’t just about weight loss. It’s about reclaiming control over your health and your life with evidence-based strategies that actually work.

If you haven’t picked it up yet, now’s your chance. And if you already have, THANK YOU—your 5-star review helps more people find it. 💙

👉 Grab your copy here: https://a.co/d/imYLlrX

10/04/2025

Controversial but true: creatine is the most studied, safest, and most effective supplement you’re not taking.

💡 It’s not just for athletes—it helps with muscle strength, brain health, and even aging.
🚫 The “kidney damage” myth? Completely debunked.

If you want to invest in your long-term strength and resilience, creatine should be on your radar.

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12174 N Meridian Street
Carmel, IN
46032

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