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Jonathan Schmidt, MD

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Carmel, IN
Jonathan Schmidt, MD

Direct Primary Care Physician and Author. Providing world class cutting edge health care.

02/03/2026

Onward and upward!

01/31/2026

Sleep is the ultimate glow-up secret! 😴✨ A consistent bedtime routine (dim lights, no screens, cozy vibes) can make mornings feel way better. Who else turns into a zombie without their solid 7-9 hours? What's your go-to wind-down ritual—tea, reading, or something else?

01/26/2026

Nothing beats a good walk in the trees! 🌳😄 Studies show time in nature can dial down stress, lift your mood, and even give your brain a little reset. Fresh air, birds chirping, no notifications—pure magic. Who's grabbing their sneakers for a nature escape this week? Tell me your favorite trail spot!

01/22/2026

Ready to make 2026 your breakthrough year? My book 'Take a Load Off' shares game-changing strategies using injections for weight loss, including how to avoid regain through lifestyle tweaks.

Start your journey: https://a.co/d/4TDN6HU 💉

01/18/2026

2026: Mindfulness daily! JAMA: Meditation reduces anxiety/stress 38%. Just 5 min to start—your mind deserves it! 🧘‍♀️

01/16/2026

Make 2026 restful! Aim for 7-9 hrs sleep nightly—National Sleep Foundation: boosts immunity, mood & brain function. Dim lights pre-bed, no screens. Sweet dreams! 😴

01/11/2026

Fuel your body for a thriving 2026! Set a goal to incorporate more plant-based meals—studies from Harvard's T.H. Chan School of Public Health link higher fruit and veggie intake to lower BMI and reduced type 2 diabetes risk. Try filling half your plate with colorful produce. What's your go-to healthy recipe? 🥗

01/08/2026

Welcome to 2026! Kick off the year strong with regular movement. The American Heart Association shows 150 min/week of moderate exercise cuts heart disease risk by up to 30%. Start with daily walks—consistency wins! 💪 Who's in?

01/06/2026

As we start 2026, remember this:
You don’t need perfection to make progress — you need consistency.

The last year may have had wins, setbacks, or both. That’s normal. What matters is that you keep moving forward, learning, and building better habits one day at a time.

2026 doesn’t require a “new you.”
It just needs a slightly better version of the one you already are.

01/02/2026

There’s a lot of pressure around “starting fresh” in January.
Here’s the truth: you don’t need a massive overhaul.

Lasting health is built with small, repeatable habits — not dramatic resets that burn out by February.

Use this time of the year to reflect, not criticize.
Then choose one habit to carry into the new year.

12/30/2025

The end of the year isn’t about judging yourself — it’s about learning.

If 2025 taught you anything about your health, use that insight to make smarter, more sustainable changes going forward.

That’s the philosophy behind Take a Load Off — realistic expectations, evidence-based tools, and a plan that actually fits real life.

Start the new year prepared, not pressured:
https://a.co/d/4TDN6HU

12/28/2025

As the year comes to a close, many people start thinking about how they want to feel in the year ahead — healthier, stronger, more confident.

That’s exactly why I wrote Take a Load Off.
It’s not about quick fixes — it’s about building a foundation for long-term health, especially for those navigating GLP-1 medications.

If you’re ready to start 2026 with clarity and confidence, this is a great place to begin:
https://a.co/d/4TDN6HU

Address

12174 N Meridian Street
Carmel, IN
46032

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