Whalen Integrative Wellness Solutions

12/22/2025

21 Days to Renew Your Energy & Reset Your Habits ✨
I’m launching an intimate Metabolic Reset cohort — starts Jan 19, 2026 — using the Standard Process 21-day Purification plus Body Pod metabolic monitoring. Small group (14 seats), live coaching, and real-time body-composition tracking to help you finally see and feel the results you want.

What’s included:
• Standard Process 21-day Purification guidance & recipes
• Body Pod body-composition scans + live dashboard monitoring
• 3 × 30-minute weekly group coaching calls + 2 texts/week
• Symptom Survey & Detox Questionnaire processing (+ optional labs)

Early-bird: $783 if paid by Jan 5. Full tuition $910 after Jan 5.
go to for more information: https://www.netchiropractor.com/join-the-21-day-metabolic-reset-event-for-2026-and-jumpstart-your-healthy-lifestyle/

12/07/2025

Finding Balance: Mindful Wellness During the Holiday Season.

The holiday season brings a unique mix of joy and demands—from festive celebrations to end-of-year commitments. While this time of year fills us with warmth and anticipation, it can also challenge our usual wellness routines.

12/02/2025

Are you carrying a toxic burden? The short answer is yes. We are exposed to external toxins from the environment through the air we breathe, the water we drink, the food we eat, and what our skin comes into contact with. The toxins in the environment are measured in tons. we are consuming even more depleted and inferior "recycling material" in the form of poor quality, dead, and devitalized food. Join the the 21 day "Metabolic Reset" beginning January 12, 2026. It's a new year, become a new you!

12/01/2025

Beginning January 12th 2026 Metabolic reset for a NEW YOU. The SP Purification Program is more than a cleanse diet. It's a structured program that brings
healthy lifestyle habits into focus. This 21-day
program is designed to purify, nourish, and help
you maintain a healthy body weight by eating
whole foods, exercising, drinking nutritious shakes,
and taking supplements made with whole foods
and other ingredients. See upcoming posts and email for details.

12/01/2025

Let's begin the new year with a new you! Announcing the 21 day metabolic reset program! Participants will begin the doctor guided 21 day program on January 12th. Be ready to lose weight, have increased energy, better digestion, reduced inflammation, clearer skin, improved mood, and healthier hair. Watch for details coming in emails and social media posts.

11/30/2025

Worried about your health? Maybe you don't accept the common belief that it is the normal part of the aging process to have poor quality sleep, fatigue, anxiety, depression aching joints, and annual weight gain. Maybe it is concerning to you that you need to begin screening and anticipate major disease by the age of 45. How do you feel when your medical doctor passes off your complaints as "Oh, you are just getting older you know"? Find answers at NETchiropractor dot com.

11/29/2025

Feeling stiff or out of sync? Integrative chiropractic care helps you stay in rhythm with your body's natural healing processes. Embrace a life of movement and balance.

11/29/2025

Life shouldn't be full of aches, pains high tension and low energy. We'd love to help you feel better naturally with focused, integrative chiropractic care. Schedule online. Click on the website's new patient tab. .com

11/28/2025

Did you know? A recent survey revealed that people consider themselves healthy even when they don't feel like themselves. Holiday stress is like that. Traditional gatherings become obligations. Integrative chiropractic care works to balance the nervous system and reactivate your universal healing ability, which helps improve much more than just physical pain. Find out if we can assist you feel your best.

11/27/2025

The holiday season brings a unique mix of joy and demands—from festive celebrations to end-of-year commitments. While this time of year fills us with warmth and anticipation, it can also challenge our usual wellness routines.

11/27/2025

Wishing all of our patients a very happy ! What food are you looking forward to indulging in the most? Comment below!