VALOR DPC

10/31/2025

No tricks here—just treats for your health.

At Valor DPC, we believe healthcare should be as straightforward as your favorite Halloween candy: sweet, simple, and stress-free.

Skip the scary bills.
Ditch the insurance nightmares.
Get real access to your doctor, no costumes required.

Wishing all our patients a happy, healthy Halloween season!

10/24/2025

10/20/2025

If you’re asking yourself where to find primary care in Carmel, IN, you’ve probably already discovered that the options are broad—but not always convenient or consistent. Between large hospital systems, urgent care centers, and traditional private practices, finding a primary care provider who’s available when you need them (and actually remembers your name) can feel harder than it should.

That’s where direct primary care (DPC) in Carmel, IN, comes in, specifically Valor Direct Primary Care led by Dr. Burrer. DPC is designed to solve two of the biggest issues in modern health care: reliability and accessibility.

Let’s take a look at why more patients are turning to clinics such as Valor DPC for their everyday health needs—and why you might want to do the same.

https://valordpc.com/find-primary-care-carmel-in/

10/13/2025

Annual physicals aren’t just about checking vitals—they’re a chance to update your health story, discuss lifestyle changes, and plan for your long-term wellness. Consistency is key to staying ahead of health concerns.

10/06/2025

We put together 3 simple health tips for anyone navigating life after 60. No trendy fads or overwhelming advice—just practical habits that help you feel strong, alert, and energized in this new chapter.

✔️ Keep your body moving
Regular movement helps maintain strength, balance, and flexibility. Whether it’s daily walks, stretching, or light strength training—consistency is key. Your future self will thank you.
✔️ Stay hydrated
Dehydration is more common as we age, and it can sneak up fast. Aim for water throughout the day—even if you don’t feel thirsty. It supports everything from brain function to joint health.
✔️ Prioritize quality sleep
Sleep isn’t a luxury—it’s essential. Create a wind-down routine, limit screens before bed, and aim for 7–8 hours a night. Rest well, live well.

Small shifts = big impact over time. 💪

Tap through the slides to learn more—and if you're looking for care that supports your health goals at every stage, we’re here for you at Valor Direct Primary Care.

10/03/2025

One of the most rewarding parts of being a physician is building meaningful connections with people and supporting them through life’s most challenging moments. But in the traditional healthcare system, those connections are often lost in the rush.

At Valor DPC, we're changing that. We focus on building trusted relationships with our patients, giving you the time, attention, and access you truly deserve—so you can live your healthiest, happiest life.

10/01/2025

Breast cancer is one of the most common cancers worldwide — but early detection and a healthy lifestyle can make a difference. This October, prioritize your breast health with regular check-ups, nourishing foods, and stress management.

Small steps can lead to big change. Let’s raise awareness together.

09/26/2025

Tired of feeling like just another appointment?
Valor DPC is different. We focus on you — your story, your health, your goals — with the time and care that traditional medicine often misses.
Experience healthcare that truly listens.

09/22/2025

You can eat clean and take all the right supplements — but if you're not sleeping well, your body isn't truly healing.

Sleep is where the magic happens:
💤 Your brain clears toxins
💤 Hormones reset
💤 Cells repair
💤 Inflammation calms

Poor sleep doesn't just make you tired — it accelerates aging, disrupts metabolism, affects memory, and increases your risk of chronic illness.

At Valor DPC, we take sleep seriously. Instead of masking the problem, we look deeper to understand why you’re not sleeping — and we help you fix it at the root.

Because deep, restorative sleep isn’t a luxury — it’s essential to aging well.