09/29/2025
The path to parenthood can be challenging, which is why it's important to take care of the whole you. Anxiety affected an estimated 1 in 5 women this past year (double the amount of men who experience anxiety disorders) - that is about 36 million women. Fortunately, there are many ways to cope with symptoms of anxiety, especially when you're navigating infertility.
💙 Seek support! You can pursue individual therapy sessions to talk through your feelings, learn coping mechanisms or try a medication that might help you. Also, joining an online support group can be beneficial for those who want to connect with others going through a similar journey.
💙 Take time for yourself. While this is easier said than done, make time to participate in activities you enjoy and move your body!
💙 Rest. Get quality sleep and find moments in your day where you can take deep breaths and reset.