Indiana Birth & Postpartum

Indiana Birth & Postpartum Indiana Birth & Postpartum doulas guide parents from preparation to confidence, transforming knowledge into instinctive skill.

If you’ve been around for a while, you know we’re all about the water over here.💧Staying hydrated, soaking tired muscles...
12/30/2025

If you’ve been around for a while, you know we’re all about the water over here.💧Staying hydrated, soaking tired muscles, watering gardens— water supports us in so many ways!

Water shows up again and again in our favorite comfort measures, often paired beautifully with tools like a birth comb, which helps redirect sensation and ground the body during contractions. Simple, powerful, and SO effective.

Here are some of our favorite ways water + hydrotherapy support pregnancy, birth, and postpartum:

💧Pregnancy: Drinking enough water is key for overall wellness and can help calm an irritable uterus. Warm baths with Epsom salt ease pressure and achy joints, and floating in a pool can feel like instant relief.

💧Early labor: A warm bath or shower can help you relax and tune in. Sometimes contractions slow, sometimes they pick up, but either way, it offers valuable information about where your body is headed.

💧Active labor: Immersion in warm water or standing in the shower can lessen the intensity of contractions, help you stay centered, and pair well with grounding tools like breathwork or squeezing a birth comb.

💧Transition: Those short breaks between contractions matter! Warm water can help you soften, rest, and preserve energy.

💧Pushing: Many women report reduced intensity during the “ring of fire” and easier position changes in water.

💧Postpartum & bonding: Once you’re healed and baby’s cord stump has fallen off, a warm bath together can be such a sweet way to connect. Skin-to-skin, calming, and deeply nourishing for both parent and baby.

Did you use water, a birth comb, or another comfort tool during labor? We’d love to hear what helped you— share below! 🤍

— Your IBP Doulas 🦚

Merry Christmas! 🤍We are sending love to growing bellies, newborn snuggles, tired parents, and families finding their rh...
12/25/2025

Merry Christmas! 🤍

We are sending love to growing bellies, newborn snuggles, tired parents, and families finding their rhythm this season. May today feel wrapped in love, support, and peace. 🎄✨

- Your IBP doulas 🦚

A Christmas Eve poem for parents🎄It’s all because of you: the magic, the love, the excitement, the traditions and the me...
12/25/2025

A Christmas Eve poem for parents🎄It’s all because of you: the magic, the love, the excitement, the traditions and the memories that will last a lifetime. You’re amazing!

Merry Christmas to all and to all a goodnight!

— Your IBP doulas 🦚

The holidays have a way of bringing traditions to the forefront— the ones we grew up with, the ones we return to each ye...
12/23/2025

The holidays have a way of bringing traditions to the forefront— the ones we grew up with, the ones we return to each year, and the ones that take shape as our families grow. ✨

For many parents, the holiday season looks different after birth and welcoming a new baby. Traditions soften. Postpartum invites a slower pace, simpler moments, and a deeper awareness of what truly matters. Sometimes the most meaningful traditions aren’t the loud or elaborate ones, but the ones rooted in rest, connection, and care— especially during those early days with a new baby.

We’d love to hear from you!

What holiday traditions feel most meaningful to your family right now? Are you continuing old traditions, or creating new ones in your season of parenthood? Share with us in the comments below🎄

There’s something almost irresistible about a new baby — the sweetness, the softness, the smell, the urge to kiss those ...
12/19/2025

There’s something almost irresistible about a new baby — the sweetness, the softness, the smell, the urge to kiss those tiny cheeks. We get it. Babies are magic. 🤍

And while they may look tougher than we think, their immune systems are still brand new and learning the world. During RSV season especially, those little bodies need a bit of extra protection from all of us.

This is your gentle reminder that keeping babies healthy doesn’t mean keeping love at a distance — it just means loving thoughtfully. Your robust and established immune system could be fighting off something without feeling symptoms, and you could easily pass that illness on to baby.

A few ways to help protect your little one this season:
🤎Let guests know ahead of time to be honest if they’re feeling under the weather or have recently been around illness
🤎Encourage handwashing when arriving. A small setup can make it feel welcoming and easy!
🤎Ask guests to remove shoes and coats. A sign on your front door is an easy way to do this!
🤎It’s okay to set a “look but don’t touch” boundary — baby can be held or worn by a parent, or in a bassinet
🤎If holding is welcomed, using a receiving blanket creates a cozy barrier. They are called receiving blankets for a reason!
🤎Skip touching hands and faces. No kissing!
🤎Keep visits short, sweet, and supportive

Every family’s comfort level looks different — and that’s okay. Some parents crave quiet bonding time, while others feel nourished by connection with family and friends. You get to choose what feels best for your family.

Here’s to protecting tiny immune systems, honoring boundaries with love, and keeping babies as healthy as possible this season. ✨

— Your IBP doulas 🦚

A little humor for your day! What would your ornament say?Let us know in the comments 💗✨
12/17/2025

A little humor for your day! What would your ornament say?Let us know in the comments 💗✨

You had every intention of making the tree beautiful and aesthetically pleasing, didn’t you? But those tiny hands…they h...
12/16/2025

You had every intention of making the tree beautiful and aesthetically pleasing, didn’t you? But those tiny hands…they had other plans. Ornaments were “redecorated,” rearranged, and some completely disappeared. It didn’t take long to realize that a perfectly styled tree just wasn’t going to happen this year…or maybe even the next few years.

Motherhood is truly a roller coaster of emotions. As much as you adore your children, there’s also that VERY real moment where you wish—just for a second—they’d leave the tree alone so you could admire it. One of the hardest parts of motherhood is letting go of perfection and learning to soak in the fleeting magic of the season. It sounds simple, but especially for first-time parents, it can feel like a big shift in expectations and identity.

The truth is…
One day, the ornaments will stay where you put them.
One day, little hands won’t grab everything within their reach.
One day, Christmas will be tidy, quiet, and aesthetically pleasing again.

And when that day comes, our hearts will ache for the messy chaos, the curious hands, and the magic that passed by way too quickly. 🥺

So, here’s to imperfect Christmas trees, deep breaths, and memories we’ll cherish forever. You’ve got this!

— Your IBP doulas 🦚

While there is a difference between a birth doula and a postpartum doula, here at IBP we all share a common goal: to cre...
12/12/2025

While there is a difference between a birth doula and a postpartum doula, here at IBP we all share a common goal: to create a warm, welcoming space where you can explore your options with confidence. We are here to share knowledge, honor your choices, and walk beside you every step of the way.

IBP BIRTH DOULAS:
💗Our birth doulas safely guide you through pregnancy, labor & delivery, and postpartum blending expert support with the confidence to trust your intuition.
💗Our birth doulas believe that your birth belongs to YOU! We will never impose our views about where you should deliver, which care provider to choose, or how you should give birth.
💗Our birth doulas trust completely in your ability to make the best decisions for yourself and your baby.
💗Our birth doulas provide comprehensive support throughout your entire pregnancy journey, not just on delivery day.

IBP POSTPARTUM DOULAS:
🤎Our postpartum doulas bring the perfect combination of professional expertise and genuine compassion, ensuring both you and your baby receive the exceptional care you deserve.
🤎Our postpartum doulas will take the bones of their training, knowledge, and experience and then transform your care into something tailor-made, just for you.
🤎Our postpartum doulas make care, rest, and support during your “fourth trimester” possible with their unique blend of expert newborn care and nurturing parental support.
🤎Our postpartum doulas provide overnight and/or daytime care— we will work together to decide what works best for you!

Whether you are looking for hands on support to help you navigate your birth story or you’re searching for your “fourth trimester” dream team…IBP is here for you. We can’t wait to meet you!

- Your IBP doulas 🦚

Brutal freezing temperatures + snowy, icy elements are upon us! 🥶 We wanted to share some important safety tips and remi...
12/11/2025

Brutal freezing temperatures + snowy, icy elements are upon us! 🥶 We wanted to share some important safety tips and reminders to help keep you (and baby!) as safe as possible this winter.

❄️As a reminder, your gait changes continuously throughout your pregnancy to accommodate your changing body, which throws you off-kilter. Throw some ice, snow, and slippery walkways in the mix…one wrong move could land you on your tailbone, back, or worse.

If you must go out, please follow the tips above and take it very slow! Grab your snow boots, layer up, choose the clearest path possible, waddle with intention, and link arms with someone.

If you can…stay in, snuggle up, and enjoy the warmth and safety of your home. 🏡

- Your IBP doulas 🦚

Here at IBP, we wholeheartedly believe that your entire pregnancy, labor and delivery, and postpartum experience is more...
12/10/2025

Here at IBP, we wholeheartedly believe that your entire pregnancy, labor and delivery, and postpartum experience is more positive when BOTH parents are cared for, heard, and supported. One thing we are extremely intentional about in your birth room is not centering ourselves. It’s about both of you, not us.

Birthing a baby is hard and so much of the time leading up to the big day is centered around the person carrying the baby. As your doulas, we recognize that this is a life changing event for your partner, as well. 

They aren’t experiencing the intensity of the waves or anything else that happens during labor…but they are witnessing the person they love the most go through it, and that can be scary and intimidating for some.

The right doula understands this and respects your relationship and boundaries. 

Our priority during pregnancy is to prepare the both of you. 
Our priority during birth is to foster an environment where both of you feel safe enough to be vulnerable. 

Connection is everything– and your connection to one another must be respected during labor. 🤍

- Your IBP doulas 🦚

Today is the day we all stand in solidarity with pregnant people everywhere…WE’RE ALL WEARING OUR THANKSGIVING PANTS! 🦃🤎...
11/27/2025

Today is the day we all stand in solidarity with pregnant people everywhere…
WE’RE ALL WEARING OUR THANKSGIVING PANTS! 🦃🤎

Wishing you and your family a very Happy Thanksgiving. Your table might look a little different this year. Maybe you’re celebrating a very special first Thanksgiving, feeling extra grateful for growth, family, and your newest little baby. Or maybe you’re longing for someone you love and not quite sure if “thankful” captures how you’re feeling today. Whatever is on your heart, it matters. And it’s welcome here.

On a personal note, 2025 has been one of our busiest, fullest, most joy-packed years yet. We are endlessly grateful for our own families, the BEST clients, and for our incredible IBP doula team. They truly are the finest doulas around.

As we gather at our own tables today, we’re holding all of you close in our hearts. We appreciate every single one of you, every single day.

With gratitude and full hearts- Happy Thanksgiving! 🧡🍂

Jordan & Amy

It’s Halloween! And the perfect time to talk about those real-life witching hours. 🧙‍♀️✨If you’ve ever watched your swee...
10/31/2025

It’s Halloween! And the perfect time to talk about those real-life witching hours. 🧙‍♀️✨
If you’ve ever watched your sweet, snuggly newborn transform into a tiny nighttime terror, you know EXACTLY what we mean. Those cries can echo through the whole house!

Swipe through to uncover the ghoulish Witching Hour triggers (and a few tricks to help you through this exhausting phase with your little baby boos). 🎃🍼

Happy Halloween to all the sweetest little baby pumpkins in the patch!

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Carmel, IN

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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The New #SuperMom

Buckle up and hold on tight! We’re on a mission over here at Indiana Birth & Parenting and operation Celebrating #SuperMoms is in full force! Now, before you start the eyerolling at the mention of the word SuperMom, you need to hear us out. We’re really onto something here.

It all started when a friend of ours said, “I don’t have a space online or in my community where I can go and celebrate being a good mom without feeling judged.” Whoa. Full stop. What???

Her admission stuck with us. When did being good at something become a bad thing? Did you notice we said good and not perfect? Not long after this revelation, we saw a need for this change in our community...and that led to a deep dive online. The phrase SuperMom kept popping up, and every time it did, it was used in a negative tone. Ouch.

For us, being SuperMoms, knowing SuperMoms, and supporting SuperMoms has NOTHING to do with actions and outcomes. It’s not about a pristine outward appearance with flawlessly curated snapshots of what parenting should look like. It’s not about being all the things for our families, or doing all the things for everyone effortlessly.