Indiana Birth & Postpartum

Indiana Birth & Postpartum Indiana Birth & Postpartum doulas guide parents from preparation to confidence, transforming knowledge into instinctive skill.

Welcoming a new baby is beautiful, but it can also feel complicated, overwhelming, and emotional…especially for parents ...
02/20/2026

Welcoming a new baby is beautiful, but it can also feel complicated, overwhelming, and emotional…especially for parents with older children at home.

You’re healing, bonding, and completely exhausted. And your older child is adjusting to a whole new world! This transition can bring excitement, jealousy, regressions, and very high emotions for your little one….and yes, all of these big feelings can coexist!

Here are a few gentle ways to support the transition:

💜Prepare them before baby arrives! Talk about what newborns are really like, read books, buy a babydoll and have them practice being a big brother or sister.
💜Involve them in small, meaningful ways throughout the day. Even if it’s just handing you a diaper or the pack of wipes!
💜Protect one-on-one time…even just ten intentional minutes matter!
💜Normalize their feelings without shaming them.

Did you know that postpartum doulas can support you and your family during this transition?

Daytime postpartum doula support may look like:
• Playing with your older child while you feed the baby
• Prepping snacks or light meals
• Folding laundry or tidying up
• Holding the baby so you can reconnect one-on-one
• Helping create small, intentional moments for everyone

Overnight postpartum doula support may look like:
• Bringing baby to you for feeds
• Handling diaper changes + resettling
• Supporting with bottle feeding
• Soothing baby back to sleep
• Allowing you to get uninterrupted sleep

Support in the early weeks isn’t just about the newborn, it’s about the whole family adjusting. And you don’t have to navigate that adjustment alone.

We’re here and ready to help. 💜✨

— Your IBP doulas 🦚

Hello there, Oxytocin👋🏼 What better time to talk about the “love hormone” than during the month of love?Oxytocin plays a...
02/17/2026

Hello there, Oxytocin👋🏼 What better time to talk about the “love hormone” than during the month of love?

Oxytocin plays a powerful role in birth, and one of our highest priorities as your birth doulas is helping create a space where you feel safe enough to let your guard down…because safety fuels hormones.

By the time you’re in labor, we know you well. We understand your wishes, your fears, and what you’re most excited about. When we walk into the room, there’s often an audible (and physical) sigh of relief. This doesn’t happen because you weren’t safe before we arrived. It happens because you know us, and you know we’re there to support you. No matter what.

We also understand that we aren’t the most important emotional support person in your birthing space. Your partner is! Part of our role during your labor is encouraging connection between you and your partner to help keep oxytocin flowing.

This might look like:
💜A sweet kiss
💜A back rub
💜Turning on your favorite song and dancing
💜Laughing together

Sometimes, a few minutes of what your relationship looks like at home is exactly what your labor needs.

Birth is deeply physiological and hormonal, and hormones respond to environment. If you’re preparing for birth, who is helping protect yours?

We’re here for you. 💜✨

—Your IBP doulas 🦚

Transition. 🔥It’s the shortest phase of labor….and the most intense. Your cervix will go from 7cm to complete 10cm dilat...
02/13/2026

Transition. 🔥

It’s the shortest phase of labor….and the most intense. Your cervix will go from 7cm to complete 10cm dilation. As baby descends, their head will be applying immense pressure to your back and pelvis, and you may even feel the urge to push.

During transition, contractions are lasting 1-1.5 minutes with 30 seconds to 2 minutes in between. Many women hardly get a break due to contractions being back to back. This phase of labor can last anywhere from 30 minutes to 2 hours.

During an unmedicated birth, transition is the point where women feel like they can’t do it any longer and they want relief. As doulas, we know this means you are near the end! During this time, we use our skills to help center and ground you. 💜

A good indicator that you’re entering transition is your body’s outward, physical response to what’s happening internally. The massive hormone shift that happens can cause nausea, vomiting, hot flashes, shaking, sweating and chills. Epidural or not, most women experience at least one of these reactions.

Your support system will be less verbal during this time. They become more of a physical anchor. Deep and low sounds are coming from you. Your eye are closed or locked in on a person or object. It’s intense— and you might be thinking “I can’t believe I’m doing this!” and that thought gives you the strength you need to make it through the next wave.

Transition is the moment when feeling safe and secure matters the most. You might do or say things you normally wouldn’t….and that’s OKAY! Transition makes some of the best birth stories to share one day!

On the other side of transition is pushing. If you don’t have an epidural, pushing might give you a relief from transition contractions..making you feel productive and one step closer to meeting your baby.

You CAN do this! 💪🏼✨

-Your IBP doulas 🦚

What matters most to us is YOU. Our role as birth doulas is not to push an agenda or steer you toward a certain outcome....
02/11/2026

What matters most to us is YOU.

Our role as birth doulas is not to push an agenda or steer you toward a certain outcome. It’s to meet you where you are, honor your preferences, and walk beside you with steady, informed, and compassionate support, every step of the way.

There is no “right” way to give birth.
Planned or unplanned.
Unmediated, epidural, or cesarean.

Birth can be unpredictable. Plans can shift. Emotions can run high. And through all of it, you deserve to feel heard, respected, and supported.

Whatever choices you make for your birth, we want you to know that we are here….fully present, fully supportive, and unwavering in our care for you and your family. Always.💜

—Your IBP doulas 🦚

Have you heard this song? 🥺 It’s absolutely perfect and captures something so tender about motherhood…how the ordinary m...
02/06/2026

Have you heard this song? 🥺 It’s absolutely perfect and captures something so tender about motherhood…how the ordinary moments are the ones that shape us the most.

The snacks.
The interruptions.
The constant being needed, crawled on, tugged at.

Not the big milestones we plan for, but the small moments that quietly settle into our hearts forever.

Because it’s true, it’s “just” a string cheese…until you realize it’s so much more than that.

Until it’s a small hand reaching up, eyes full of love and trust, asking for something so simple.
Until it’s a pause in the middle of a busy day that reminds you to slow down and be present.

Motherhood changes everything about us, including the way we experience time. The days can feel long, exhausting, repetitive…and yet, deep down, we know how fleeting this season is.

One day, there will be no tiny hands reaching up saying “hold you, mama.” 🥹
No tug on your attention.
No reason to stop what you’re doing to open a string cheese…because they won’t need your help anymore.

And when that day comes, it won’t be the clean house or the finished to-do list we miss…..it will be this.

So…hand over the string cheese, even if it means pausing what you’ve been trying to get done all day.
Let yourself be interrupted….again.
Let yourself linger to soak in the magic, even in the hard moments…because it truly passes so quickly.

These are the moments that become the memories we’ll look back on.

You’re doing amazing. 💜✨

-Your IBP doulas 🦚

These shoes carry more than comfort for my family. They carry legacy, and now, a tradition.My husband always joked about...
02/05/2026

These shoes carry more than comfort for my family. They carry legacy, and now, a tradition.

My husband always joked about his grandpa’s “dad shoes.” You know, the white New Balance shoes every dad wears to mow the lawn or work in the yard. Yep, those shoes (before they were cool!).

PaPaw’s were well-worn and broken in. And of course, my husband always had to point them out. 😂 So it felt only fitting that when PaPaw found out we were having our first baby, he bought him this exact pair you see in the photo.

And now, they’ve become our “Birth Day” tradition. My husband wears these shoes for one thing and one thing only: getting us to the hospital to meet our babies and bringing us home. Every birth. Every time. And then they are put away until the next time. 🥹

If you happen to visit our home during pregnancy and see these bad boys sitting by the door next to my hospital bag…don’t even ask how far along I am. Just know that we have reached the point of: I need this baby to come right now!

In all seriousness….in a space filled with big moments, big decisions, and a lot of emotions, these shoes are grounding for us. They remind us that birth is not just a medical event, it’s a passing of love, of roles, of generations.

And most importantly, it’s ours….together. ✨

— Your IBP content creator, Kourtney 🦚💜

& fun fact: Jordan was my doula for both of my births and she took this picture during my second labor. 🥰

There are so many things we wish every parent knew…the kind of truths that don’t always make it into the books or the cl...
02/04/2026

There are so many things we wish every parent knew…the kind of truths that don’t always make it into the books or the classes.

That your intuition is worth listening to.
That hard doesn’t mean wrong, it means you’re human.
That transitions (especially with more than one child) can feel heavy and holy at the same time.
That it’s okay if this season feels harder than you expected.
That you don’t have to have it all figured out to be doing an incredible job (you are!).

Parenthood stretches us in ways nothing else does. It asks us to grow, to grieve old versions of ourselves, and to become something new….all at once. And that’s not easy.

If you need a reminder today:
💜You are amazing.
💜You are not failing.
💜You are not alone.

IBP is here to support you through the questions, the tears, the late nights, and the quiet victories you don’t always see.

We are so proud of you and your family! ✨

-Your IBP doulas 🦚

Here at IBP, our birth doulas embrace one essential truth: your birth story belongs to YOU.We’re not here to impose our ...
01/30/2026

Here at IBP, our birth doulas embrace one essential truth: your birth story belongs to YOU.

We’re not here to impose our views about where you should deliver, which care provider to choose, or how you should give birth. We believe in building a relationship founded on mutual trust and respect, and we trust completely in your ability to make the best decisions for yourself and your baby.

There is no “right” way to give birth.
Birth can be fast or slow.
Loud or quiet.
In water or in a hospital bed.
With medication or without.
Planned or spontaneous.
What matters most is not how your birth unfolds, but how supported, informed, and respected you feel as it does.

As birth doulas, we see every kind of birth, and each one carries its own strength and beauty. We believe in honoring your choices, holding space for the unknowns, and reminding you that your body and your intuition are worthy of trust.

Your birth does not need to look like anyone else’s to be powerful and amazing. It only needs to feel like YOURS. 💜

IBP will prepare you thoroughly, support you wholeheartedly, and be there when you need us most…no matter what. ✨

—Your IBP doulas 🦚

We spend so much time preparing for birth: the classes, the birth plan, the doula meetings, the hospital bag packed and ...
01/29/2026

We spend so much time preparing for birth: the classes, the birth plan, the doula meetings, the hospital bag packed and ready. But postpartum is where families truly settle into this new chapter, and planning ahead helps to create a space to rest, recover, and bond.

Here are a few things to consider while you’re pregnant:

🤍Support
Who will be there to support YOU once baby arrives? Postpartum support can look like a partner taking time off, family helping in ways that feel truly supportive, and/or hiring a postpartum doula to provide experienced, non-judgmental care. Having support lined up ahead of time removes SO much pressure in those early weeks!

🍼Feeding
Whether you plan to breastfeed, bottle-feed, pump, or combo feed, feeding can bring a major learning curve. It’s new for both of you (even if you’ve done it before, each baby is different!). Planning for support can make all the difference during those early days.

🌙Rest
Sleep during postpartum may look different, but it matters. Planning how rest might happen (overnight doula support, daytime naps, shared responsibilities) helps protect your recovery and mental health. Rest isn’t a luxury, it’s a necessary part of healing.

🍲Nourishment
Your body will be healing and working hard during postpartum! Think about how meals will be handled: freezer meals, a meal train, food delivery, or having someone help with simple meal prep. Being fed is one of the most overlooked parts of postpartum care.

🏡Home Environment
Postpartum thrives in calm, cozy spaces. This doesn’t mean a spotless house, it means soft lighting, comfortable places to rest, and having essentials easily accessible to you. Creating a gentle environment ahead of time can make coming home feel grounding instead of overwhelming.

🫶Emotional Care
Postpartum can be beautiful, emotional, messy, and tender, all at once. Planning for emotional support, knowing who you can talk to, and giving yourself permission to feel everything is an act of self-care.

What’s one thing you wish you had planned for postpartum, or something you’re planning differently this time around? We’d love to hear below 💜

-Your IBP doulas 🦚

Those early nights can feel long, tender, and exhausting all at once. Having an overnight doula isn’t about stepping awa...
01/27/2026

Those early nights can feel long, tender, and exhausting all at once. Having an overnight doula isn’t about stepping away from your baby, it’s about being cared for so you can show up fully. When parents are rested, they’re more present, more patient, and they are able to fully soak in the magic of those early days. Overnight support helps parents get the rest they need without missing out on those precious bonding moments.

For breastfeeding families, we bring baby to you when it’s time to feed and then take care of everything after: burping, diapering, soothing, and settling baby back to sleep, so you can drift right back into rest. For pumping families, we ensure you wake to pump while we care for baby. For bottle-feeding families, we provide complete overnight care, allowing for longer stretches of uninterrupted sleep. Regardless of your feeding method: you are met with support and your needs are honored.

Overnight support is never about “taking over.” It’s about holding space around your family during the most vulnerable hours, offering reassurance, expertise, and loving care so this transition feels a little softer.

Rest is not a luxury in the postpartum season, it’s essential. 💜 If you’re curious about what overnight (or daytime!) postpartum doula support could look like for your family, we’re always here to talk.

✨What questions do you have for us? Let us know below!!

-Your IBP doulas 🦚

“My mom lives close by, should I still hire a postpartum doula?” We hear this question often, and we love it…because it ...
01/22/2026

“My mom lives close by, should I still hire a postpartum doula?” We hear this question often, and we love it…because it means you already have a village. 🤍

Grandparents are SUCH a gift during the postpartum season. They bring love, excitement, and that special kind of care only a grandparent can give. They want to snuggle, spoil, and soak in every moment, and they absolutely should! Let your mom simply be Grandma.

What we mean by that is…a postpartum doula’s role is different. We’re there to support everyone: the parents, baby, and family, with professional, nonjudgmental care and experience. We focus on protecting your rest, supporting feeding (in all forms), offering evidence-based guidance, and gently holding space during a season that can feel both beautiful and very overwhelming. We help with routines, recovery, and reassurance, all while keeping your household running a little more smoothly.

When grandparents and doulas work together, it can be a beautiful balance. Your mom gets to love without the pressure of being the primary support, and you get the calm, steady presence of someone whose sole focus is your postpartum well-being.

Postpartum isn’t just about having help…it’s about having the right kind of help. You deserve care that allows your whole village to show up in the roles they were meant to fill.

We’re here to give you that. ✨

— Your IBP Doulas 🦚

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Carmel, IN

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The New #SuperMom

Buckle up and hold on tight! We’re on a mission over here at Indiana Birth & Parenting and operation Celebrating #SuperMoms is in full force! Now, before you start the eyerolling at the mention of the word SuperMom, you need to hear us out. We’re really onto something here.

It all started when a friend of ours said, “I don’t have a space online or in my community where I can go and celebrate being a good mom without feeling judged.” Whoa. Full stop. What???

Her admission stuck with us. When did being good at something become a bad thing? Did you notice we said good and not perfect? Not long after this revelation, we saw a need for this change in our community...and that led to a deep dive online. The phrase SuperMom kept popping up, and every time it did, it was used in a negative tone. Ouch.

For us, being SuperMoms, knowing SuperMoms, and supporting SuperMoms has NOTHING to do with actions and outcomes. It’s not about a pristine outward appearance with flawlessly curated snapshots of what parenting should look like. It’s not about being all the things for our families, or doing all the things for everyone effortlessly.