Putnam Hospital

Putnam Hospital Pursuing better health for ❤️ Reimagining care, focused on what matters to you.

Groundhog Day asks the same question every year: will Punxsutawney Phil see his shadow and predict six more weeks of win...
02/01/2026

Groundhog Day asks the same question every year: will Punxsutawney Phil see his shadow and predict six more weeks of winter, or signal an early spring? ❄️🌷

For many people, that waiting is more than a seasonal tradition. It reflects what Seasonal Affective Disorder can feel like. Days start to blur together. Sunlight feels limited. Energy is low. Emotional heaviness can settle in and be hard to shake. 🌥️

Seasonal Affective Disorder, or SAD, is a form of depression connected to changes in daylight and daily routine. Shorter days can affect sleep, energy levels and mood, making even small tasks feel more difficult during the winter months.

This is the Groundhog Day paradox. That feeling of being stuck between “almost there” and “not yet,” waiting for light, warmth and momentum to return. Whether winter lasts six more weeks or not, what you’re feeling right now is valid. 💙

Support can help. Light exposure, movement, connection and mental health care all play an important role in managing SAD. And if winter feels especially heavy, reaching out to a healthcare or mental health professional can help you find strategies that work for you.

Spring will come. Until then, you are not weak for feeling this way, and you do not have to navigate it alone.

Read more here: https://ow.ly/Hkcx50Y5FtM

01/29/2026

If you’ve ever thought “wait… can I ask that?” — yes. You can.

And Dr. Laura Twist is answering the questions people Google but don’t always say out loud. 👇

💬 Does a Pap smear hurt?
🩸 What if I’m on my period?
🌱 What if I’ve never been sexually active?
📋 What happens if my results are abnormal?

Cervical cancer screenings are about prevention, peace of mind and taking care of your future self. When you know what to expect, it feels a whole lot less intimidating.

Your health matters, and there are no awkward questions when it comes to it. 💙

Due to the snowstorm, some of our locations may have delays or closures. ⚠️🌨️❄️Hospitals remain open 24/7; however, outp...
01/25/2026

Due to the snowstorm, some of our locations may have delays or closures. ⚠️🌨️❄️

Hospitals remain open 24/7; however, outpatient services at hospital locations, as well as clinics outside of the hospital, may be impacted.

Please stay safe and plan ahead. We will continue to share updates as they become available.

Visit our website to check the status of your location before heading out: https://www.nuvancehealth.org/

01/23/2026

With more snow expected this weekend, it’s important to protect your body while tackling winter chores. ❄️🪏🧤

Sherry Edwards, Physical Therapist at Nuvance Health Physical Rehabilitation Southbury, shares simple tips to help you shovel snow safely and reduce your risk of injury.

From proper lifting techniques to pacing yourself and knowing when to take breaks, these small adjustments can make a big difference during snowy weather.

Stay safe, stay warm and take care of your body this winter.

Read more snow shoveling tips here: https://ow.ly/HH6350Y1V5J

01/20/2026

January can be a challenging month for many of us. Cold days, darker evenings, dry air and seasonal illnesses can all take a toll. ❄️

In this winter wellness check-in, Justyn’s Journey reminds us that staying healthy isn’t about perfection. It’s about the small, realistic habits that help you move through the month with a little more comfort and balance.

Watch as she walks through her winter wellness bag and shares the everyday essentials that support her through the season. 🙌🏼

Let this also serve as a friendly reminder to always talk with your doctor before trying OTC meds or supplements, and don’t forget to check expiration dates!

What helps you stay well during the winter months? 💙

01/20/2026

Breast health myths still circulate far too often. 🍒

That’s why we’re continuing the conversation with Part 2.

There’s a lot of confusion around age, risk symptoms and screening, and some of the information people rely on is outdated or simply incorrect.

In this next part, Dr. Christina Wolchok helps break down fact versus fiction and shares what’s important to know when it comes to breast health.

Better information leads to earlier care, stronger self-advocacy and more confident health decisions for yourself and the people we love. 💗

If you missed Part 1, be sure to check it out. And if this information could help someone in your life, please share it.

When most of us think about cancer care, we picture the moments that happen face to face. But some of the most important...
01/17/2026

When most of us think about cancer care, we picture the moments that happen face to face. But some of the most important work happens behind the scenes.

This month, we’re recognizing the Oncology Pharmacists at Putnam Hospital!

They double-check. Then check again. They problem-solve in real time. They make sure every dose is right, every detail matters and every patient is treated with the care they deserve — even on the longest, coldest days of the year.

Their impact is felt in every treatment, every plan, every step forward. And that’s exactly what makes them unsung heroes. 💙❄️

The first FDA-approved oral GLP-1 pill has officially hit the U.S. market, and there are no needles involved. ❌Whether y...
01/16/2026

The first FDA-approved oral GLP-1 pill has officially hit the U.S. market, and there are no needles involved. ❌

Whether you prefer a daily pill or a weekly shot, GLP-1 therapy can support weight loss goals. It really comes down to what fits your lifestyle best.

The pill 💊
✨ No needles. No equipment. Just a daily routine
⏰ Must be taken on an empty stomach with a 30-minute wait before eating or drinking
🎯 Works best if you have a consistent morning routine

The shot 💉
🗓️ Once a week. Set it and forget it
⚡ Often associated with stronger results due to higher dosing
🧊 Requires refrigeration and some planning if you travel

Both options contain the same active ingredient. The biggest difference is how you take it and how well it fits into your day-to-day life.

If you’re exploring GLP-1s, a conversation with your doctor can help you decide what’s right for you, whether that’s medication, bariatric care or another weight management option. Taking control of your health is a brave first step. 💙

Learn more here:
https://ow.ly/GfRW50XYb6p

January is Cervical Cancer Awareness Month. 🎗️Nearly all cervical cancers are caused by HPV. Cervical cancer accounts fo...
01/16/2026

January is Cervical Cancer Awareness Month. 🎗️

Nearly all cervical cancers are caused by HPV. Cervical cancer accounts for more than 90% of HPV-related cancers in women, most linked to persistent, high-risk HPV infections.

The good news: when HPV is prevented or detected early, cervical cancer is often preventable. 💙

Understanding HPV, your screening options and prevention strategies puts you in control of your health.

Swipe through for a simple guide to HPV, prevention and your care options.

And to learn more about the HPV vaccine, click below. ⬇️

https://ow.ly/kvpe50XYaXH

A big congratulations to Kim Tsys on receiving a DAISY Award! 🌼💛This recognition is especially meaningful because it com...
01/14/2026

A big congratulations to Kim Tsys on receiving a DAISY Award! 🌼💛

This recognition is especially meaningful because it comes straight from patients and families who wanted to say thank you for the care Kim provided when it mattered most.

Kim, a registered nurse on 3 North at Putnam Hospital, was nominated for the comfort, compassion and kindness she brings to every patient and family she serves. Moments like these are a reminder that nursing is about so much more than medicine. It’s about being present, listening and caring for our community like family.

Kim was surprised with her DAISY Award certificate, pin and Healer’s Touch sculpture alongside her team, plus the traditional cinnamon rolls and a DAISY banner that will remain on the unit for the quarter!

We are so proud to have nurses like her caring for our neighbors every day. Thank you, Kim, for being such a powerful example of what community-centered care looks like. 💙

01/12/2026

Breast health myths are everywhere. And honestly, some of them stick around way too long. 🎀

That’s why we’re breaking down common breast health myths with Dr. Christina Wolchok to separate fact from fiction and share what actually matters when it comes to your health.

Because knowing what’s true helps you take action sooner, ask better questions and feel more confident about your care. 🩺❤️

🚨 Flu cases are surging, and Influenza A (H3N2) is hitting harder this season. Symptoms can come on fast and feel more i...
01/08/2026

🚨 Flu cases are surging, and Influenza A (H3N2) is hitting harder this season. Symptoms can come on fast and feel more intense, but early care can make a difference.

If flu symptoms begin, reaching out to your primary care provider early is key. Antiviral medications may be recommended and are most effective when started within the first 48 hours. Your provider can help guide next steps and monitor symptoms based on your health history.

If symptoms worsen or you’re unable to reach your primary care provider, visiting urgent care can help ensure timely evaluation and treatment.

The ER should be used for severe symptoms such as a fever of 103°F or higher that doesn’t respond to medication, trouble breathing, chest pain, confusion or signs of dehydration.

Knowing when and where to seek care matters. Staying informed helps protect your family and your community this flu season. Scroll to learn what to more of watch for and when to seek care. 💙

Read more here: https://ow.ly/fJmN50XTvgU

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670 Stoneleigh Avenue
Carmel, NY
10512

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+18452795711

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