Sol Hot Yoga Studio

Sol Hot Yoga Studio We have created an environment that offers you the best possible experience.

Sol Hot Yoga Studio is a Veteran- and Minority-Woman owned hot yoga studio specializing in Hatha and Vinyasa styles that are accessible for all skill levels.

Zionsville, We’re Opening Our Doors 🙏🏻In the spirit of giving and gratitude, we’re celebrating the soft opening of Sol H...
11/21/2025

Zionsville, We’re Opening Our Doors 🙏🏻

In the spirit of giving and gratitude, we’re celebrating the soft opening of Sol Hot Yoga Studio Zionsville with a FREE Thanksgiving class — a gift from our hearts to yours.

🗓 Thanksgiving Day — November 27th
⏰ 12–1 PM
👤 Taught by: Sky Andrews
📍 Sol Hot Yoga Studio Zionsville
🧘‍♀️ Class Type: 60-minute Sol West Hatha

Space is limited, and we want your experience to feel spacious, warm, and intentional — so please pre-register on our website.

When you sign in, select the class titled:
“Sol West Hatha – Sol Hot Yoga Studio Zionsville”

✔️ Check-in begins at 11:30 AM
✔️ Class starts promptly at 12 PM

Zionsville, thank you for welcoming us with so much love already.
We can’t wait to move, breathe, sweat, and celebrate this beautiful day with you.
Come practice with us — our gift to you this Thanksgiving. See you soon on your mat🙏🏻

Zionsville, We’re Opening Our Doors ✨In the spirit of giving and gratitude, we’re celebrating the soft opening of Sol Ho...
11/21/2025

Zionsville, We’re Opening Our Doors ✨

In the spirit of giving and gratitude, we’re celebrating the soft opening of Sol Hot Yoga Studio Zionsville with a FREE Thanksgiving class — a gift from our hearts to yours. 🧡

🗓 Thanksgiving Day — November 27th
⏰ 12–1 PM
👤 Taught by: Sky Andrews
📍 Sol Hot Yoga Studio Zionsville
🧘‍♀️ Class Type: 60-minute Sol West Hatha

Space is limited, and we want your experience to feel spacious, warm, and intentional — so please pre-register on our website.

When you sign in, select the class titled:
“Sol West Hatha – Sol Hot Yoga Studio Zionsville”

✔️ Check-in begins at 11:30 AM
✔️ Class starts promptly at 12 PM

Zionsville, thank you for welcoming us with so much love already.
We can’t wait to move, breathe, sweat, and celebrate this beautiful day with you.
Come practice with us — our gift to you this Thanksgiving.

The science is simple: heat stabilizes stress, boosts mood, supports midlife hormones — and somehow still feels like mag...
11/17/2025

The science is simple: heat stabilizes stress, boosts mood, supports midlife hormones — and somehow still feels like magic. See you soon on your mat🙏🏻

11/12/2025

The lights are on. 🌞
Every great space begins in the dark — in vision, in blueprint, in faith.
And then one day, it lights up.

Here’s to all the energy, devotion, and unseen hours that brought this glow to life.
Our new Sol space is waking up. 🔥we will see you soon here on your mat🙏🏻

“Courage is not the absence of fear, but the triumph over it.”— Nelson MandelaToday, we honor the heroes who have served...
11/11/2025

“Courage is not the absence of fear, but the triumph over it.”
— Nelson Mandela

Today, we honor the heroes who have served our country with courage and dedication.
Thank you to every Veteran — for your sacrifice, your strength, and your service.

We see you.
We honor you.
We are grateful.

🇺🇸

11/10/2025

“If the cup is too hot to hold, it’s not yet time to drink. Patience is its own wisdom.”

I once asked why Asian tea cups don’t have handles.
“Because if it’s too hot to hold, it’s too hot to drink.”

And that landed.
Not just about tea — about life.
About yoga.

We rush. We force. We grip the edges of everything, wanting it now.
But practice teaches patience.

If the body isn’t ready — breathe.
If the moment feels hot — pause.
If the heart needs time — give it space.

The cup isn’t flawed.
The timing isn’t wrong.
It’s simply not ready yet.

Yoga reminds us:
Hold life gently.
Feel first.
Let it cool.
Presence is the real handle.
See you soon on your mat🙏🏻

“Yesterday I was clever, so I wanted to change the world.Today I am wise, so I am changing myself.” — RumiIn the beginni...
11/05/2025

“Yesterday I was clever, so I wanted to change the world.
Today I am wise, so I am changing myself.” — Rumi

In the beginning, it feels like there are two yous —
the one who rolls out the mat…
and the one who walks back into the world.

As if practice lives only in the heat,
only in the breath,
only in the sacred silence before savasana.

But stay.
Keep showing up.
Keep breathing yourself open.

One day, the rivers meet.
Yoga is no longer something you do —
it is how you live, how you love,
how you respond, forgive, listen, and rise.

The mat becomes a mirror.
The practice becomes a path.
Life becomes the yoga.

Stay devoted.
Blend the rivers.
Become the practice.

“Faith and fear both require believing in something unseen. Choose wisely.”Both ask you to believe in something unseen.B...
10/29/2025

“Faith and fear both require believing in something unseen. Choose wisely.”

Both ask you to believe in something unseen.
Both ask you to trust what you cannot yet prove.
But one expands you, and one confines you.

Each day, you’re placing your energy somewhere —
into the quiet strength of faith,
or into the contraction of fear.

One opens your heart.
The other closes it.

So pause.
Breathe.
Notice what you’re believing in today.

Choose the unseen light.
Choose the path that widens your heart.
Choose faith.

✨ “Faith and fear both require believing in something unseen. Choose wisely.”

10/22/2025

To teach is to demonstrate —
not to perform, but to embody.

Teaching isn’t about perfection.
It’s about presence.
It’s how you breathe through resistance,
how you hold space when no one’s watching. See you soon in the studio 🙏🏻

10/21/2025

The teaching

There’s no medal for pushing past your truth,
and no weakness in stepping back before you reach it.
Your edge changes—
breath to breath, practice to practice, day to day.

The real work is awareness.
Presence.
Listening.

That’s the practice. See you soon in the studio 🙏🏻

10/20/2025

The Math of Energy

Let’s do the math for a moment.
Most people are awake around sixteen hours a day.
Ten percent of that is roughly an hour and a half.

Just ninety minutes.

What would happen if you gave that ninety minutes to you —
to your body, your breath, your stillness, your spirit?

You move your body for thirty minutes.
You breathe with awareness for ten.
You meditate for twenty.
You journal, stretch, sit quietly in gratitude.

You start to see that this 10% isn’t time lost — it’s time invested.
And like any true investment, it compounds.
See you soon in the studio 🙏🏻

What if just 10% of your day could transform the other 90%?At Sol, we call that your sacred 10% — the space where you re...
10/16/2025

What if just 10% of your day could transform the other 90%?

At Sol, we call that your sacred 10% — the space where you return to yourself before the world begins to pull you apart.

Spend just 1.5 hours each day tending to your inner fire.
Move with intention.
Breathe with awareness.
Eat with reverence.
Meditate until stillness becomes your home.

This is how you invest in your energy, your clarity, your peace — before the noise of the world lays claim to it.

When you give just 10% of your day to ritual, the other 90% becomes illuminated.

How do you honor your sacred 10% today? See you soon in the studio 🙏🏻

Address

7245 E 146th Street Ste 130
Carmel, IN
46033

Opening Hours

Monday 6am - 7am
9am - 8pm
Tuesday 6am - 7am
9am - 8pm
Wednesday 6am - 7am
9am - 8pm
Thursday 5:45am - 8pm
Friday 5:45am - 7pm
Saturday 6:30am - 1pm
Sunday 7:30am - 11am
3:30pm - 5:30pm

Telephone

(317)3797216

Website

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