Sol Hot Yoga Studio

Sol Hot Yoga Studio We have created an environment that offers you the best possible experience.

Sol Hot Yoga Studio is a Veteran- and Minority-Woman owned hot yoga studio specializing in Hatha and Vinyasa styles that are accessible for all skill levels.

“Yesterday I was clever, so I wanted to change the world.Today I am wise, so I am changing myself.” — RumiIn the beginni...
11/05/2025

“Yesterday I was clever, so I wanted to change the world.
Today I am wise, so I am changing myself.” — Rumi

In the beginning, it feels like there are two yous —
the one who rolls out the mat…
and the one who walks back into the world.

As if practice lives only in the heat,
only in the breath,
only in the sacred silence before savasana.

But stay.
Keep showing up.
Keep breathing yourself open.

One day, the rivers meet.
Yoga is no longer something you do —
it is how you live, how you love,
how you respond, forgive, listen, and rise.

The mat becomes a mirror.
The practice becomes a path.
Life becomes the yoga.

Stay devoted.
Blend the rivers.
Become the practice.

“Faith and fear both require believing in something unseen. Choose wisely.”Both ask you to believe in something unseen.B...
10/29/2025

“Faith and fear both require believing in something unseen. Choose wisely.”

Both ask you to believe in something unseen.
Both ask you to trust what you cannot yet prove.
But one expands you, and one confines you.

Each day, you’re placing your energy somewhere —
into the quiet strength of faith,
or into the contraction of fear.

One opens your heart.
The other closes it.

So pause.
Breathe.
Notice what you’re believing in today.

Choose the unseen light.
Choose the path that widens your heart.
Choose faith.

✨ “Faith and fear both require believing in something unseen. Choose wisely.”

10/22/2025

To teach is to demonstrate —
not to perform, but to embody.

Teaching isn’t about perfection.
It’s about presence.
It’s how you breathe through resistance,
how you hold space when no one’s watching. See you soon in the studio 🙏🏻

10/21/2025

The teaching

There’s no medal for pushing past your truth,
and no weakness in stepping back before you reach it.
Your edge changes—
breath to breath, practice to practice, day to day.

The real work is awareness.
Presence.
Listening.

That’s the practice. See you soon in the studio 🙏🏻

10/20/2025

The Math of Energy

Let’s do the math for a moment.
Most people are awake around sixteen hours a day.
Ten percent of that is roughly an hour and a half.

Just ninety minutes.

What would happen if you gave that ninety minutes to you —
to your body, your breath, your stillness, your spirit?

You move your body for thirty minutes.
You breathe with awareness for ten.
You meditate for twenty.
You journal, stretch, sit quietly in gratitude.

You start to see that this 10% isn’t time lost — it’s time invested.
And like any true investment, it compounds.
See you soon in the studio 🙏🏻

What if just 10% of your day could transform the other 90%?At Sol, we call that your sacred 10% — the space where you re...
10/16/2025

What if just 10% of your day could transform the other 90%?

At Sol, we call that your sacred 10% — the space where you return to yourself before the world begins to pull you apart.

Spend just 1.5 hours each day tending to your inner fire.
Move with intention.
Breathe with awareness.
Eat with reverence.
Meditate until stillness becomes your home.

This is how you invest in your energy, your clarity, your peace — before the noise of the world lays claim to it.

When you give just 10% of your day to ritual, the other 90% becomes illuminated.

How do you honor your sacred 10% today? See you soon in the studio 🙏🏻

Where your attention goes, your life flows.Every time you step into the heat, you’re training more than muscle —you’re t...
10/13/2025

Where your attention goes, your life flows.
Every time you step into the heat, you’re training more than muscle —
you’re training focus, presence, and the power to choose where your energy lives.

Because energy follows attention.
Scatter your thoughts, and your strength leaks out.
Anchor your awareness, and it gathers like sunlight — fierce, precise, alive.

Yoga is the art of remembering what matters.
It’s not the shape of the posture that transforms you,
but the steadiness of the mind that holds it.

So today — breathe with intention.
Move with devotion.
And remember: the true practice is not on your mat,
but in how you return your focus, again and again,
to what you want to grow.

🔥 Presence is your superpower.
Train it daily.

Your true nature is not something you earn —it’s something you remember.You don’t have to add more to be whole.You only ...
10/12/2025

Your true nature is not something you earn —
it’s something you remember.

You don’t have to add more to be whole.
You only need to remove what’s in the way —
the dust, the noise, the false stories of not-enoughness.

Yoga, meditation, and breath are not about becoming someone new.
They are the art of returning —
returning to what has always been sacred, steady, and complete.

✨ When the mind stills, your reflection becomes clear.
The light you’ve been searching for
is the light you already are.

Address

7245 E 146th Street Ste 130
Carmel, IN
46033

Opening Hours

Monday 6am - 7am
9am - 8pm
Tuesday 6am - 7am
9am - 8pm
Wednesday 6am - 7am
9am - 8pm
Thursday 5:45am - 8pm
Friday 5:45am - 7pm
Saturday 6:30am - 1pm
Sunday 7:30am - 11am
3:30pm - 5:30pm

Telephone

(317)3797216

Website

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