05/26/2025
Memorial Day often means BBQs, potlucks, and a whole lot of food — and that can feel really overwhelming if you’re working on healing your relationship with food.
It’s okay if you feel anxious around the grill. It’s okay if your thoughts spiral about what you “should” or “shouldn’t” eat. You’re not alone.
Here’s your gentle reminder:
You are allowed to enjoy food without guilt.
You don’t have to “earn” or “burn-off” your plate.
It’s okay to eat what satisfies you and stop when you’ve had enough.
It’s okay to set boundaries if food or body talk comes up.
This Memorial Day, give yourself permission to enjoy the food and the moment. You don’t have to earn your meal, skip dessert, or track every bite. Mindful eating is about tuning into what sounds good, eating with presence, and letting satisfaction—not guilt—guide your choices.
Eat what you love. Savor each bite. Trust your body. That’s food freedom.