RoundTable Wellness

03/13/2026

Meet Our Dietitians 🤍

Behind every meal plan, every nutrition session, and every bit of support is a passionate professional dedicated to your health.

Our dietitians combine evidence-based knowledge with compassion, helping you build a relationship with food that’s sustainable, satisfying, and shame-free.

Get to know the experts who make nourishment and wellness approachable, because your journey deserves guidance you can trust.

03/11/2026

Happy National RDN Day 🤍

Today we celebrate the professionals who turn evidence into empowerment.
Who translate science into practical support.
Who lead with both knowledge and compassion.

Registered Dietitian Nutritionists make healing, growth, and sustainable change possible every day. We’re grateful for the impact they make in our community and beyond.

03/11/2026

Today is the final day to vote in the Best of the Wabash Awards! Roundtable Wellness is nominated for the Best Counseling Center, and your support means so much to our team. If RoundTable Wellness has helped you are someone you care about, we would truly appreciate your vote! Find us under “Best Counseling Center”. Voting ends TODAY! Thank you for being apart of our community. 💙

03/10/2026

We’re honored to serve the Wabash community every day. 💙
If you’ve had a positive experience with our team, we’d be so grateful for your vote!
🗳️ Vote for RoundTable Wellness as Best Counseling Center in the Best of the Wabash awards.
Your support helps us continue providing compassionate, accessible care to our community.
Vote here: https://bestofthewabash.com/

03/09/2026

Nourishment isn’t just about nutrients, it’s about how you feel.

It’s eating regularly so your mood feels steadier.
It’s allowing satisfaction so meals don’t turn into mental battles.
It’s remembering that rest is not laziness, it’s part of health.
It’s knowing your brain runs on carbohydrates and deserves consistent fuel.
It’s choosing gentle nutrition over rigid rules.

Taking care of your body is also taking care of your mind. And both matter. 🤍

03/06/2026

Your body deserves consistent, respectful nourishment.

Diet culture sells rules.
We believe in relationships, with food, with your body, and with yourself. We hear these messages so often that they start to feel factual.

But they’re not.

Food isn’t a reward. Your body isn’t a project. And health is not one-size-fits-all.

03/04/2026

This National Nutrition Month, we’re celebrating something simple but powerful: Learning to trust your body again. As intuitive eaters, celebration might mean:
honoring hunger, finding satisfaction,
adding nourishment without restriction,
and practicing compassion on the hard days. Nutrition is not about being perfect. It’s about showing up for your body, again and again. This month, we’re celebrating nutrition that feels supportive, not stressful.
Nourishment that builds trust, not fear.

03/03/2026

02/25/2026

Eating disorders affect people of all genders, ages, races, body sizes, and backgrounds. In the U.S., about 9% of the population, nearly 28.8 million people, will experience an eating disorder in their lifetime. Tragically, eating disorders have one of the highest mortality rates of all mental illnesses, with anorexia nervosa carrying particularly significant risk, contributing to roughly 10,200 deaths each year (about one every 52 minutes).

More than half of individuals with an eating disorder also meet criteria for another mental health condition, yet many do not receive the treatment and support they need due to stigma, misdiagnosis, or lack of resources. Eating Disorder Awareness Week is a time to educate, reduce stigma, and remind ourselves that early recognition, understanding, and compassion can save lives.

02/23/2026

Eating Disorder Awareness Week is coming up, Feb 23–Mar 1 💛 This week is a reminder to raise awareness, reduce stigma, and support those affected by eating disorders. It’s also a chance to reflect on self-compassion, body neutrality, and mental health, because recovery, care, and understanding matter for everyone. Let’s take time to listen, learn, and spread kindness to ourselves and others.

02/20/2026

Recovery isn’t linear 💛 Healing doesn’t follow a straight path, and setbacks don’t mean failure. Some days may feel easier, while others may feel heavy, and that’s okay. Every step, even the small ones, matters. Remember to be gentle with yourself and honor your progress, no matter how it looks. You are not defined by setbacks, you are defined by your courage to keep going, one day at a time.